27/04/2021
G-systems limited has played a recognizable role in fertility Advancement in Nigeria and across Africa by being the go-to brand for Bio-medical and Fertility related equipment and consumables.
As global players, we would like to celebrate some of the notable accomplishments in fertility advancements globally.
While many of these studies are promising, most are based on observational data, Dr. Schlegel said, so it’s not yet clear why researchers are seeing such associations, or whether changes to diet, sleep, and exercise can really alter your fertility in the first place.beit limited — evidence is offering more clues.
A 2018 review from scientists from Harvard University, for instance, found that folic acid, vitamin B-12, omega-3 fatty acids and a Mediterranean diet were linked with better fertility in women, while “unhealthy” diets, like those high in trans fats, red and processed meats, added sugars and sugar-sweetened beverages, were associated with worse fertility. In men, similarly, researchers have found that those who follow healthy diets tend to have better fertility, while those with diets high in saturated and trans fats are worse off.
There is also budding evidence about how exercise and sleep affect virility in men, Dr. Schlegel said — and some of the results seem counterintuitive. Moderate exercise, for instance, seems to be beneficial, but when those men exercise more vigorously — such as by cycling for more than five hours per week, he said — their s***m counts can be reduced by nearly half. Men who get six to eight hours of sleep per night tend to have better s***m production and fertility than those who get more or less, Dr. Schlegel said.
While many of these studies are promising, most are based on observational data, Dr. Schlegel said, so it’s not yet clear why researchers are seeing such associations, or whether changes to diet, sleep and exercise can really alter your fertility in the first place.