Aproko Nurse Esther

Aproko Nurse Esther Welcome to Aproko Nurse Esther, where health meets clarity and compassion.

I talk about fertility, pregnancy, and men’s health in simple, honest language

💡 Follow for weekly health insights, myth-busting lessons, and lifestyle tips that actually work.

THE ROLE OF CERVICAL MUCUS IN HELPING SP3RM REACH THE EGGCM is not just discharge — it’s a fertility warrior. It helps s...
11/12/2025

THE ROLE OF CERVICAL MUCUS IN HELPING SP3RM REACH THE EGG

CM is not just discharge — it’s a fertility warrior. It helps sp3rm by:

✍️ Protecting them from vag;nal acidity
✍️ Filtering weak sp3rm
✍️ Nourishing strong sp3rm
✍️ Guiding them into the cervix
✍️ Speeding their movement
✍️ Keeping them alive for up to 5 days

The right CM literally increases your conception chances.

10 FOODS THAT IMPROVE CERVICAL MUCUS QUALITYYour CM doesn’t just “happen” — it’s built from what you eat.Add these to yo...
10/12/2025

10 FOODS THAT IMPROVE CERVICAL MUCUS QUALITY

Your CM doesn’t just “happen” — it’s built from what you eat.
Add these to your TTC diet

✍️ Avocado
✍️ Pumpkin seeds
✍️ Fatty fish (salmon, mackerel)
✍️ Greek yogurt
✍️ Oranges & citrus
✍️ Eggs
✍️ Spinach
✍️ Okra (helps mucus production naturally!)
✍️ Walnuts
✍️ Olive oil

9 HABITS THAT SLOW DOWN TTC PROGRESS (And Most Women Don’t Know)Sometimes it’s not that you are not fertile…It’s that th...
10/12/2025

9 HABITS THAT SLOW DOWN TTC PROGRESS (And Most Women Don’t Know)

Sometimes it’s not that you are not fertile…
It’s that these habits are slowing the entire process:

✍️ DRINKING ICY BEVERAGES DAILY
Cold slows reproductive blood flow.

✍️ NOT CHECKING HORMONES YEARLY
You can’t guess your fertility levels.

✍️ NEGLECTING YOUR PARTNER’S HEALTH
50% of fertility issues come from men.

✍️ USING REGULAR LUBRICANTS
Most lubricants kill s***m.

✍️ NOT MANAGING PCOS SYMPTOMS
Irregular ovulation delays conception.

✍️ LOW MAGNESIUM LEVELS
Magnesium supports ovulation and progesterone.

✍️ NOT TREATING INFECTIONS COMPLETELY
Half-treated infections return.

✍️ CHRONIC WORRYING ABOUT TTC
Anxiety disrupts all reproductive hormones.

✍️ POOR DIET
Low nutrients = weak ovulation.

Drop a ❤️ if you want TTC foods, TTC tea recipes, TTC morning routines, or TTC couple routines next!

8 HIDDEN HABITS THAT AFFECT YOUR OVULATION WITHOUT YOU REALIZING 8 HIDDEN HABITS THAT AFFECT YOUR OVULATION WITHOUT YOU ...
10/12/2025

8 HIDDEN HABITS THAT AFFECT YOUR OVULATION WITHOUT YOU REALIZING
8 HIDDEN HABITS THAT AFFECT YOUR OVULATION WITHOUT YOU REALIZING

Ovulation can stop or weaken quietly because of these daily habits:

✍️ SKIPPING BREAKFAST
Your hormones need consistent blood sugar to trigger ovulation.

✍️ NOT GETTING MORNING SUNLIGHT
Sunlight supports your hypothalamus — the “master hormone controller.”

✍️ CONSUMING TOO MUCH DAIRY IF YOU’RE SENSITIVE
It can inflame the ovaries.

✍️ HIGH CAFFEINE + LOW WATER COMBO
Dries out cervical mucus and stresses the body.

✍️ TOO MUCH SITTING
Poor blood flow affects ovaries.

✍️ IGNORING SIGNS OF HORMONAL IMBALANCE
Acne, hair loss, irregular cycles all matter.

✍️ HAVING SËX ONLY ON OVULATION DAY
S***m should already be waiting for the egg.

✍️ LATE-NIGHT LIFESTYLE
Your hormones reset while you sleep.

Drop a 🌸 if this helped.

10/12/2025

8 HIDDEN HABITS THAT AFFECT YOUR OVULATION WITHOUT YOU REALIZING

10 HABITS THAT REDUCE MALE FERTILITY (Read This With Your Partner)Conception requires teamwork.Here are habits that weak...
10/12/2025

10 HABITS THAT REDUCE MALE FERTILITY (Read This With Your Partner)

Conception requires teamwork.
Here are habits that weaken sp3rm:

✍️ SITTING WITH LAPTOP DIRECTLY ON THE LAP
Heat k:lls sp3rm cells.

✍️ KEEPING PHONE IN FRONT POCKET
Radiation & heat reduce sp3rm count.

✍️ DRINKING EVERY WEEKEND
Alcohol lowers testosterone and s***m quality.

✍️ SM0KING
Destroys spe3rm DNA.

✍️ LOW VITAMIN D LEVELS
Vitamin D supports testosterone.

✍️ NOT EXERCISING AT ALL
Poor circulation lowers sp3rm motility.

✍️ HOT SHOWERS DAILY
Heat weakens sp3rm.

✍️ WEARING TIGHT JEANS EVERY DAY
Reduces airflow to the testicl3s.

✍️ LOW WATER INTAKE
Thick sem3n = slow sp3rm.

✍️ NOT TAKING ZINC & FOLATE
Vital nutrients for strong s***m.

Want a fertility-friendly male diet list? Comment “YES”

8 HABITS THAT PREVENT IMPLANTATION FROM HAPPENING Read to understand.
10/12/2025

8 HABITS THAT PREVENT IMPLANTATION FROM HAPPENING
Read to understand.

Good morning 🌅 my content and page lovers, how are you today?
10/12/2025

Good morning 🌅 my content and page lovers, how are you today?

10 HABITS THAT MAKE YOUR CERVICAL MUCUS UNHEALTHY (TTC Women, Read This in C0MMEN3NT bel0w )
09/12/2025

10 HABITS THAT MAKE YOUR CERVICAL MUCUS UNHEALTHY (TTC Women, Read This in C0MMEN3NT bel0w )

I've just reached 15K followers! Thank you for continuing support. I could never have made it without each and every one...
09/12/2025

I've just reached 15K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

09/12/2025

Good night and sweet dreams

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