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**πŸ“Œ Quick Guide to Common Skin Lesions ****Pustule:**A small, raised bump filled with pus β€” usually seen in infections l...
29/11/2025

**πŸ“Œ Quick Guide to Common Skin Lesions **

**Pustule:**
A small, raised bump filled with pus β€” usually seen in infections like acne or folliculitis.

**Scales:**
Flaky or scaly skin caused by excess shedding of dead cells, commonly seen in psoriasis.

**Fissure:**
A deep crack or linear break in the skin, often due to dryness or chronic inflammation.

**Erythema:**
Redness of the skin caused by increased blood flow, usually due to inflammation or irritation.

**Scar:**
Healed, fibrous tissue that forms after an injury or wound.

**Vitiligo:**
Well-defined areas of pigment loss due to destruction of melanocytes.

**Eczema:**
Inflamed, itchy, red patches caused by irritation, allergy, or skin barrier defects.

**Cyanosis:**
Bluish discoloration of the skin due to reduced oxygen in the blood.

**Papules:**
Small, raised, firm bumps often seen in conditions like dermatitis, acne, or viral infections.

**Ulcer:**
A deeper open sore where the skin surface and layers beneath are lost β€” slow to heal.

**Tumor:**
A solid, abnormal mass that can be benign or malignant.

**Necrosis:**
Dead, blackened tissue caused by lack of blood supply or severe infection.
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βœ… *RULES FOR FINANCIAL SUCCESS*  1. *Never underestimate small savings* – They compound over time into significant wealt...
12/11/2025

βœ… *RULES FOR FINANCIAL SUCCESS*

1. *Never underestimate small savings* – They compound over time into significant wealth.
2. *Think twice before buying* – Ask yourself if it adds value or is just impulse.
3. *Track every expense* – Awareness is the first step to control.
4. *Avoid spending to impress others* – Status won’t pay your bills or grow your wealth.
5. *Budget consistently* – A plan keeps your money aligned with your goals.
6. *Master negotiation skills* – Small savings on purchases and contracts add up.
7. *Learn investing basics* – Stocks, real estate, and mutual funds grow wealth over time.
8. *Avoid β€œget rich quick” schemes* – True wealth is built patiently, not overnight.
9. *Make saving non-negotiable* – Treat it like a recurring bill to yourself.
10. *Resist lifestyle inflation* – Increase your standard of living only after financial goals are met.
11. *Differentiate needs from wants* – Prioritize essentials over fleeting desires.
12. *Keep an emergency fund* – Protect yourself from unexpected financial shocks.
13. *Give every dollar a mission* – Invest, save, or allocate funds purposefully.
14. *Diversify your savings* – Don’t rely on a single investment or source.
15. *Understand how money works* – Knowledge empowers smarter financial decisions.
16. *Continuously educate yourself* – Read books, attend workshops, follow credible financial experts.
17. *Automate savings and investments* – Out of sight, out of mind, but growing steadily.
18. *Review and adjust regularly* – Financial success is dynamic; adapt as your goals evolve.
19. *Protect assets wisely* – Insurance and legal safeguards prevent setbacks.
20. *Think long-term* – Wealth is a marathon, not a sprint; patience compounds results.

*Key Insight:* Financial success isn’t about how much you earn; it’s about how wisely you manage, grow and protect your money while avoiding destructive habits.

Dr TALK AND DO

Dexamethasone tablet is a Corticosteroids medication that reduce inflammation and suppresses the immune system.        U...
03/10/2025

Dexamethasone tablet is a Corticosteroids medication that reduce inflammation and suppresses the immune system.

USES
1 Inflammation and swelling
2 Allergic reaction
3 Asthma and breathing disorders
4 Skin condition (eg eczema, dermatitis)
5 Certain Cancers

Side Effects
1 weight gain
2 Mood changes
3 Insomia
4 Increase blood sugar
5 weakened immune system

Important
1 Follow doctor's instructions
2 Monitor side effects

It very important to always consult professional healthcare before taking any medications to avoid damage to ur health.

Prioritize your health πŸ‘


Dr TALK AND Do

The need for unity stems from its power to foster a sense of belonging, amplify strength to overcome challenges, drive c...
19/09/2025

The need for unity stems from its power to foster a sense of belonging, amplify strength to overcome challenges, drive collective progress and innovation, and promote peace and stability within communities, nations, and organizations. Unity creates an environment where individuals can pool diverse skills, share common goals, and build trust and resilience, leading to greater overall success and a more equitable future for everyone involved.
Benefits of Unity
Enhanced Strength and Achievement:
Working together allows groups to achieve more than individuals could alone, making them more resilient and capable of facing challenges.
Improved Decision-Making and Innovation:
Unity encourages the sharing of diverse perspectives, skills, and ideas, which leads to more creative and effective solutions.
Greater Peace and Stability:
A united front reduces conflict and division, fostering harmony and social cohesion within a group or nation.
Sense of Purpose and Belonging:
Unity creates an environment where people feel supported, connected, and part of a collective effort, which boosts morale and a shared sense of identity.
Protection and Security:
United communities are better equipped to defend themselves against external threats and oppression.
Economic and Social Progress:
Unity enables countries and organizations to harness resources effectively, plan for the future, and implement policies that promote equity and inclusion.
Development of Relationships:
Unity builds strong and positive relationships based on mutual respect and support. May God give us grace to maiten unity in Jesus' Name.

DR TALK AND DO

*π„π—π€πŒπˆππ„ π˜πŽπ”π‘ π‹π„π€πƒπ„π‘π’π‡πˆπ 𝐒𝐓𝐀𝐓𝐔𝐒**1.  A leader is a servant to all. If you don't have the heart to serve others without l...
08/09/2025

*π„π—π€πŒπˆππ„ π˜πŽπ”π‘ π‹π„π€πƒπ„π‘π’π‡πˆπ 𝐒𝐓𝐀𝐓𝐔𝐒*

*1. A leader is a servant to all. If you don't have the heart to serve others without looking for a reward, you are not yet a leader.*

*2. If you can't withstand criticism and can't withstand and survive the havoc of hate speech, you are not yet a leader.*

*3. If you don't have the power of forgiving and forgetting, you are not yet a leader.*

*4. If you stop doing good because nobody recognizes your kind gesture, you are not yet a leader.*

*5. If you see your followers making mistakes, but you keep quiet saying, "If they don't call me for advice, I will allow them to learn by experience." Your attitude depicts that you are not yet a leader.*

*6. Do you have the "Pull Them Down Syndrome (PhD)"? When you see someone doing better than you, what do you do, encourage or pull them down?*

*7. A genuine leader should not desire the downfall of his followers who are better than him/her.*

*8. If you close doors for your subordinates because you are afraid they will be far better than you, you are not yet a leader.*

*9. If you don't produce your kind. You are the only champion doing great and mighty things, you are not a good leader. Never forget that every good leader must have a better successor.*

*10. As a leader, you must feed on knowledge. Don't be stagnant, improve yourself personally, spiritually, emotionally, professionally, mentally, relationally, sincerely, and educationally, so you can make an impact.*

*11. As a leader, be a ladder for others to climb to the top. Don't pull them down. Your desire should be to make your followers better than yourself.*

*12. Be humble, let them learn from your mistakes. Do not watch them grope in darkness when you can guide them as light.*

*13. A leader should be compassionate. How can you be comfortable when your followers are living in abject poverty?*

*14. A leader should have the heart of a father. A father leads and ensures his family is safe. A good leader should provide for his people sacrificially without using them for his agenda.*

*15. A leader should have the heart of a mother. When the child is sick, the mother runs helter-skelter to ensure his/her quick recovery. Why do you pretend you don't know your followers are suffering?*

*16. A leader should not allow evil people to make him wicked. No matter how good you are, some people will not like you.*

*17. A leader should not allow evil to prevail in the land because of his interest. Sinful associates will want to build a nest of sin around an honest leader and entice him into it. Don't allow that. Do what is right for conscience's sake and leave the rest.*

*18. A leader should not be partial in judgment. There is always the need for honest, sincere, and forthright leaders. We always need leaders who can be fair in judgment.*

*19. Be a voice for the voiceless in society without fear or favour. Treat the rich and the poor alike with love and kindness. Do you have the loving heart of a leader?*

*20. You are probably wondering if this article is meant only for our leaders over there. You are wrong. It is meant for you. I mean you that is reading it now. You are a leader in your sphere of influence.*

*21. You wonder, "Really, I don't think so. I am just a follower." You are far from the truth. Believe it or not, you are a leader. You might be under training but know that you are a leader all the same.*

*22. Do you intercede for your people? A good leader lifts his followers to God in sincere heart-felt prayers all the time.*

*In your home etc, you are a leader. Start making an impact from there.*

*Remember charity begins at home.*

*Wherever you are placed to watch over people, please be a good leader.πŸ™*

*Don't just be a leader, be a great one. Don't be selfish, greedy, and a cheat, subordinates are watching you.*

*Being a leader is a privilege. Don't misuse it, and neither should you take undue advantage of your subordinates.*

Dr TALK AND Do

*Power is a Loan, Not a Possessionβ€”Use It to Plant People*  Power is a loan. It is never truly owned, only held for a wh...
08/09/2025

*Power is a Loan, Not a Possessionβ€”Use It to Plant People*


Power is a loan. It is never truly owned, only held for a while. Whether it comes through politics, position, influence, or privilege, power has an expiry date. Yet, many who ascend into authority forget this fundamental truth. They build monuments to themselves, silence the voices around them, and focus on preserving their grip on power rather than using it to empower others. Unfortunately, by the time the truth becomes evident, it's often too late to do the needful.

Leadership, in its truest form, is not about how long you sit in a seat. Rather, it is about what you do while you’re there. The greatest misuse of power is to leave people the same or worse than you met them. The greatest honour is to uplift others in your wake because one day, the spotlight will shift, the position will change hands, and the very people you ignored will become the ones who determine your place in history.

Across all walks of lifeβ€”government, business, religion, or community leadership, those who succeed in building people are the ones whose relevance outlives their reign. That’s because people are legacy. A bridge you built for someone may carry your name longer than any title you ever bore. An opportunity you created for someone may become the ladder that generations will climb through.

On the other hand, when leaders hoard opportunities, suppress the growth of others, or treat their position as a personal empire, the outcome is almost always tragic. The end of tenure is followed by isolation. Once-revered figures are forgotten, mocked, or pitied, not because they didn’t once have power, but because they did nothing meaningful with it while it lasted.

We must remember that the applause fades and the motorcades disappear. The titles become past tense, and when they do, all that remains is what you planted in others. The man or woman who used their position to mentor, empower, support, or create platforms for others will always have a place in the hearts of people, even when the office is no longer theirs.

So, plant people while your voice still carries weight and speaks for the voiceless, too. While your table has room, invite others to sit. While your hand still holds the pen, sign opportunities into others' lives because when the pen is no longer yours to hold, the people you lifted will become your greatest reference.

After all, power is a loan, not a possession; use it wisely by building people.

God bless you

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