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Dr Talk And Do, Ask me, Abuja (2025)

07/08/2025

ALLOW THEM TO LEAVE AND BELEIVED WHATEVER THEY WANT:
Never ever beg any woman to remain in your life if she wants to leave, especially if you're struggling financially in life and trying hard to find your footing. The woman for you will never leave you because you're broke. She'd only leave you because you're not making efforts to better your life or because you're not serious with your life. Focus on your growth. The right woman for you will stay. I see a lot of young people struggling to keep a relationship they should let go. They think it's about money. She is rejecting you and treating you like trash and you keep giving her the small change that you're hustling hard to make, in order to impress her. No, brother. Don't do that s**t. Never do that. Let her go. Focus on your journey and your growth. One day, you will thank me for this advice.
@
Kenneth Okonkwo

19/07/2025

Dear Mama,
After childbirth, your midwife or doctor may have pressed down on your tummy like this. You probably winced in pain and wondered, “Why are they doing this again after I’ve just given birth?”

You’re not alone. Many women ask the same thing.

What they’re checking is the position and firmness of your womb (uterus).
Right after birth, the uterus should start shrinking. This process is called involution.

By pressing gently on your abdomen:
• They’re checking that your uterus is firm, not soft or “boggy”
• They want to make sure it’s contracting well and not collecting blood
• It helps prevent postpartum hemorrhage, which can be dangerous

If the womb feels soft or too high, it could mean it’s not shrinking properly, and that’s a red flag we act on quickly.

So no, they’re not trying to stress you again.
They’re protecting you. Monitoring you. Making sure your healing starts safely.

It’s uncomfortable, but it’s necessary. And it saves lives.

Let’s keep learning, one postpartum truth at a time.
TALK AND DO

19/07/2025

Here are the stages of childbirth simplified:

1. First Stage – Labor Begins
• Early labor: Cervix starts to open (dilate) and soften. Mild, irregular contractions.
• Active labor: Stronger, regular contractions. Cervix dilates from 6 to 10 cm.
• Transition phase: Most intense contractions as cervix finishes dilating.

2. Second Stage – Pushing and Birth
• Baby moves down birth canal.
• Strong urge to push.
• Ends with the delivery of the baby.

3. Third Stage – Delivery of the Placenta
• After the baby is born, contractions continue to expel the placenta.
• Usually takes 5–30 minutes.
Sr Talk And Do WhatsApp Channe

19/07/2025

👶 FETAL DEVELOPMENT STAGES (WEEK-BY-WEEK HIGHLIGHT)
Your baby grows so much in just 9 months! Here’s a quick look: 🍼💕

📆 Weeks 1–4:
🧬 Fertilization & implantation
👶 Tiny cluster of cells forming the baby & placenta

📆 Weeks 5–8:
❤️ Heart starts beating
🧠 Brain, spine & limbs begin to develop

📆 Weeks 9–12:
👁️ Facial features form
🤰 Baby can move but you can’t feel it yet

📆 Weeks 13–16:
🖐️ Baby’s fingers, nails, and muscles grow
💓 You might hear the heartbeat!

📆 Weeks 17–20:
👣 First kicks!
👂 Baby hears sounds from the outside

📆 Weeks 21–28:
👀 Eyes open, baby practices breathing
🛌 Baby sleeps and wakes on a schedule

📆 Weeks 29–36:
📦 Rapid weight gain
🧠 Brain & lungs mature

📆 Weeks 37–40:
🎉 Baby is full term & ready to meet you!

Your body is doing something amazing every week — celebrate the journey! 💗
Dr Talk And Do

18/07/2025

Childbirth is typically divided into three stages.

The first stage involves the start of labor and cervical dilation.

The second stage focuses on the baby's birth.

The third stage is the delivery of the placenta.

First Stage of Labor:
Early Labor (Latent Phase):
This phase involves mild, irregular contractions and the cervix begins to thin and open (dilate). It can last for several hours, and it's often recommended to stay home until contractions become stronger and closer together.

Active Labor:
Contractions become stronger, longer, and more frequent. The cervix continues to dilate, typically reaching around 6 centimeters. You may feel more intense pain and pressure during this phase.

Transition:
This is the final phase of the first stage, where the cervix fully dilates to 10 centimeters. Contractions are very strong and close together, and you may experience intense pressure, nausea, or even vomiting. It's the shortest but most intense part of the first stage.

Second Stage of Labor:
This stage begins with full cervical dilation and ends with the birth of your baby. You'll feel the urge to push, and with each contraction, you'll push your baby down the birth canal.

The baby will navigate through the birth canal, with movements like engagement, descent, flexion, internal rotation, extension, and external rotation.

The baby's head will emerge first, followed by the shoulders and the rest of the body.

Third Stage of Labor:
This stage begins immediately after the baby is born and ends with the delivery of the placenta (afterbirth).

Mild contractions may continue as the placenta detaches from the uterine wall and is expelled.

16/07/2025

THINKS YOU NEED TO KNOW:

💊 What is PEP (Post-Exposure Prophylaxis)?

PEP is a short-term emergency treatment taken within 72 hours after possible exposure to HIV. It involves taking antiretroviral medicines (ARVs) daily for 28 days to help prevent HIV infection.

🔴 When Should You Take PEP?

After unprotected s*x with someone whose HIV status is unknown or positive

In case of condom breakage or failure

After s*xual assault

If you’ve shared needles or had any high-risk exposure to HIV

🕒 Time is Critical!
PEP must be started within 72 hours (3 days) of exposure — the sooner, the better.

📌 Important Tips

Complete all 28 days of treatment

Do not skip doses

Follow up with HIV testing after completing PEP

🚫 PEP is not a replacement for regular HIV prevention like using condoms, PrEP, or practicing safer s*x.
REMEMBER PREVENTION IS BETTER THAN CURE.
STAY SAVE
PLAY SAVE
STICK TO ONE
BE FAITHFUL
BE SINCERE.
DON'T BE AND STOP CHEATING.
FOCUS:

DR TALK AND DO

15/07/2025

“Don’t Ignore This! The Color of Your Urine Can Reveal Hidden Health Problems”
details in the first comment section!👇 thank you

11/07/2025

"You don’t have to figure everything out right now. Breathe. One step, one thought, one moment at a time. Peace often comes when you stop chasing perfect answers.”
" heavy is the head that wears the crown 👌 with a great destiny comes a great responsibility "
if you can't handle it don't ask for it, prepare yourself always for storms.
But remember,

Whenever GOD pushes you to the EDGE of DIFFICULTY, trust HIM.
Either HE will CATCH you when you FALL or HE will TEACH you to FLY. Because there was NEVER a NIGHT or a PROBLEM that could defeat SUNRISE or HOPE.
God directs.
Have a wonderful weekend
NDI OGANIRU.
From Dr Talk And Do

09/07/2025

*Please take note*
1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps

08/07/2025

I don’t want a perfect relationship — because perfect isn’t reality. I want something real. I seek trust, truth, loyalty and love. I want someone who shows up, communicates and grows with me. I’m not afraid of imperfections — in fact, I love them. No one is perfect, I love despite his or her flaws solidifies a relationship. I don’t need perfect. I need worth it. Someone who is committed to sticking around, who is willing to work at it and build something solid, even when it’s difficult. That love is the kind of love I build — messy, honest and am so completely of my self worth.
Dr Talk And Do

05/07/2025

REASONS SOME MEN WALK AWAY

Listen up, Men

Marriage Is Not for the Disrespectful, Dismissive, or Abusive Woman

Let’s be honest.

Most men don’t leave because they’re weak.
They leave because they’re worn out.

They don’t walk away from love.
They walk away from war.

Because a man can build an empire with a quiet house…
But he’ll burn out in a loud one.

Let’s break it down:

---

1. Disrespect Isn’t Strength—It’s Sabotage

You think barking orders makes you a leader?

You think talking down to him makes you an equal?

You think your sharp tongue is “just how you are”?

No, it’s how you lose him.

Men don’t need perfection.

But they will not tolerate consistent disrespect.

Because once a man feels small in his own house?

He’ll look for peace where you can’t follow.

---

2. Dismissiveness Kills Intimacy

He shares his thoughts?

You cut him off.

He shares a vision?

You roll your eyes.

He says he’s tired?

You call him lazy.

And then you wonder why he’s pulling away.

Let me tell you something:

Men don’t need therapy.
They need to be heard.

If his dreams don’t matter at home,
He’ll stop dreaming—and start disappearing.

---

3. Abuse Isn’t Always Physical—But It Always Leaves Scars

You think abuse is just fists?

Try mockery.
Try sarcasm.
Try withholding love to punish him.

That’s abuse too.

He can’t go to HR.
He won’t call 911.
He won’t cry in front of his boys.

But inside?

He’s breaking.

And the man who breaks quietly?

Leaves permanently.

---

4. A Loud Woman Destroys More Than Peace—She Destroys Legacy

You yell in public.
You humiliate him in front of his kids.
You mock him in front of friends.

And then say, “That’s just how I talk.”

No.
That’s how empires crumble.

Because a man can handle battles at work.

But when the war is at home?

He’s already defeated before the day begins.

---

5. A Woman Who Disrespects a Man’s Effort Will Never See His Excellence

You say he’s not good enough.

But he pays the bills.
Fixes the car.
Protects the family.
Plans the future.

And all he hears?

“You should do more.”

Then he sees a random woman clap for him—
And he questions everything.

Men don’t cheat because of lust.

They cheat because of validation.

Because where respect is absent…
So is loyalty.

---

6. No Man Thrives Where He’s Controlled, Mocked, or Feared

You set the rules.
You raise your voice.
You slam doors.
You play victim when he reacts.

But here’s the truth:

He’s not scared of you.
He’s ashamed to be with you.

A real man won’t stay caged.

He’ll go find the freedom his soul was built for.

---

Final Word:

Marriage is not for the disrespectful, dismissive, or abusive woman.

Not for the one who:

– Argues like it’s sport
– Cuts down his spirit and calls it “real talk”
– Believes love means controlling, not covering

Because a man doesn’t need a servant.
He doesn’t need a fan.

He needs a woman who understands this:

Masculinity is not built in chaos.
It’s built in peace.
And protected by respect.

So if you keep bruising his ego?

Don’t be surprised when you lose the man who once moved mountains for you.

He didn’t fall out of love.

He fell out of patience.

©Dr Talk And Do

Dr Talk And Do

07/08/2025

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