Minds Haven -Ajeigbe Ayo

Minds Haven -Ajeigbe Ayo Clinical Psychologists||
Provides Psychotherapy for people struggling with mood and behavioural issue

01/06/2025

Worrying is like a chain of thought that can spiral out of control and create havoc in the life of the individual. .
Are you a worrier? Do you experience any of these? How are you currently managing it?
***deprevention

01/06/2025

Worriers tend to have an unhelpful attitude towards problems. Typically, they see problems as threatening; they doubt their ability to cope with them and, even if they do try to engage in problem-solving, they are pessimistic about the outcome. In order for us to overcome worry, you will need to adjust your view of problems and remind yourself that you have the capacity to solve them successfully.

01/06/2025

The trees we climb and play under today was planted in a day
The tall beach palms started growing in a day
The Hyperion tree was once short.
The skyscraper has a foundation
Remember when we were crawling?

So my dear, we can start all over again and still achieve our dreams and aspirations... Let’s Build Something Better.

We just need to plan better this time around.
Check and reform your thought patterns
Upgrade your decision making skills
Increase your problem solving skills
Increase your assertiveness skills
Increase your IT skills
Increase your business/entrepreneurial skills and many more.
Talk to a therapist, mentor or coach if needed.

01/06/2025

It will not be as difficult as you may think if you truly understand that your current beliefs about these thoughts and what they mean are not supported by what we now know about them. It is not what you think: you are in no danger from weird, scary, and disturbing unwanted thoughts. The answer is learning an entirely new relationship to thoughts, which is being neither scared nor ashamed of them.
Gradually, you will learn to tame those bullies in your head and live a life that is free from their torment.

01/06/2025

Embrace your unique journey. Tone down the comparison, don’t believe the intrusive thoughts, take it one day at a time… and focus on surviving each day.

01/06/2025

There are moments when the weight of the world feels too heavy, and we find ourselves weary from the constant struggle. In those fleeting moments when doubts and worries creep in, take a moment to pause and remember…You are stronger!
Reach out to support and help around you.

01/06/2025

We often relive our worst moments instead of letting go. We pick at emotional wounds and refuse to allow healing to take place, which means the pain lingers. We may even feel compelled to ensure that someone else experiences the same hurt we have just felt. We cling to resentments that occupy our minds, waste our time, and keep us feeling angry and depressed. This can even lead to physical illness and, in some cases, can be life-threatening. It’s high time we forgive the “self” and let healing start.
Speak to a professional around you or send a DM.

01/06/2025

If there's anything weighing on your mind, no matter how big or small it may seem, please feel free to reach out. We're here to listen to you with open hearts, without judgment or pressure, and to support you as you navigate through your thoughts and feelings. Your concerns matter to us.
There is help available!
Seek help… or send a DM
***de

Address

Gwarinpa

Telephone

+2348116894848

Website

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