Firmcare Diagnostics and Medical Services Ltd

13/08/2025

🌿 Wellness Wednesday with Firmcare! 💜
Healthy eating isn’t just about looking good — it’s about feeling your best, inside and out.

When you fuel your body with the right foods, you:
✅ Boost your mood & energy ⚡
✅ Sleep better 😴
✅ Reduce risk of heart disease, stroke & diabetes ❤️
✅ Maintain a healthy weight
✅ Support a long, vibrant life 🌟

💡 Remember: Every healthy choice you make today is an investment in your tomorrow.

Let’s make this Wednesday the start of better habits, healthier meals, and a stronger YOU. 🥗🥑🍓

📍 Firmcare Diagnostics & Medical Services Ltd — Ensuring Reliable Outcomes.

12/08/2025

💡 Did You Know?
Taking care of your body and mind doesn’t have to be complicated — a few simple habits can make a world of difference! 🌟

🏋️ Regular Exercise boosts mental health & lowers your risk of depression.
😂 Laughing strengthens your immune system & melts away stress.
💧 Your body is made up of about 60% water — stay hydrated!
👃 Your sense of smell is the strongest of all senses.
🧠 And guess what? Your brain works harder at night than in the day!

✨ Small habits. Big impact. Start today for a healthier, happier you! 💜

11/08/2025

💥 MYTH BUSTED + NEW WEEK ENERGY 💥
Happy Monday, Firmcare Family! 🌟
Let’s kick off the week with some truth-telling.

🚫 MYTH: Gum takes 7 years to digest.

✅ FACT: Your body can pass gum without any problem—no 7-year wait involved!

💡 This week, remember: Not everything you hear is true. Seek facts, live healthier, and make informed choices.

Here’s to a week of clarity, wellness, and smashing myths one at a time! 💪✨

08/08/2025

🎉 TGIF from Firmcare!
It’s Friday — the weekend is here, and so is your reminder to treat your body kindly. 💛

🍌 Friday Health Tip:
Bananas aren’t just a quick snack — they’re nature’s gentle antacid, helping ease that burning sensation from heartburn. Perfect for those weekend indulgences!

So as you step into the weekend, enjoy, but keep your health in check. Your body will thank you!

📍 Visit us at:
3 Bouar Street, by Jevenik Restaurant, Off Bangui Street, Off Ademola Adetokunbo Crescent, Wuse 2, Abuja
Area 11, Tswanya Centre Suite A3 & A4, Muhammadu Buhari Way, Opp. NIPOST HQ, Near Old CBN, Garki, Abuja

📞 08088743272 | 08081499391
🌐 www.firmcare.com.ng
📩 info@firmcare.com.ng
⏰ Mon–Fri: 8AM–7PM | Sat: 9AM–7PM | Sun: 1PM–5PM | Public Holidays: 9AM–5PM

07/08/2025

🧬 UNDERSTANDING TESTOSTERONE

Testosterone isn’t just about muscle 💪 — it’s a vital hormone that plays a key role in energy levels, mood, sexual health, bone density, and overall wellness in both men and women.

Low testosterone levels can lead to:
⚠️ Fatigue
⚠️ Low libido
⚠️ Weight gain
⚠️ Mood swings
⚠️ Reduced muscle mass

Don’t ignore the signs. Get tested today.

🧪 Hormonal profile tests available at Firmcare Diagnostics.

Small steps today can prevent big health problems tomorrow. Start now — your health will thank you! 🙌

🩺 Visit us today at 👇
📍 3 Bouar Street, by Jevenik Restaurant, Off Bangui Street, Off Ademola Adetokunbo Crescent, Wuse 2, Abuja
📍 Area 11, Tswanya Centre Suite A3 & A4, Muhammadu Buhari Way, Opp. NIPOST HQ, Near Old CBN, Garki, Abuja

📞 08088743272 | 08081499391
🌐 www.firmcare.com.ng
📩 info@firmcare.com.ng
⏰ Mon–Fri: 8AM–7PM | Sat: 9AM–7PM | Sun: 1PM–5PM | Public Holidays: 9AM–5PM

06/08/2025

📢 5 Healthy Habits for Your Kidney Health 🧬

Your kidneys work tirelessly to keep your body balanced and toxin-free. Let’s protect them by making a few intentional lifestyle choices:

✅ Limit salt intake
✅ Avoid smoking
✅ No self-medication
✅ Drink plenty of water
✅ Maintain a healthy weight

Small steps today can prevent big health problems tomorrow. Start now — your kidneys will thank you! 🫀

🩺 Visit us today at👇
📍3 , Bouar Street, by Jevenik Restaurant,Off Bangui Street,Off Ademola Adetokunbo Crescent Wuse 2, Abuja 904101, Federal Capital Territory
OR
📍Area 11, Tswanya Centre Suite A3 & A4, Muhammadu Buhari Way, opp. NIPOST HQ,Near Old CBN,Area 11 Garki, Abuja, Federal Capital
Territory.

📞 08088743272 | 08081499391
🌐 www.firmcare.com.ng
📩info@firmcare.com.ng
⏰ Working Hours:
Mon–Fri: 8AM–7PM | Sat: 9AM–7PM | Sun: 1PM–5PM | Public Holidays: 9AM-5PM

04/08/2025

💜 It’s Monday — the perfect day to reset, refocus, and recommit to your health goals.
Start your week strong with Firmcare by your side.

🩺 Visit us today at👇
📍3 , Bouar Street, by Jevenik Restaurant,Off Bangui Street,Off Ademola Adetokunbo Crescent Wuse 2, Abuja 904101, Federal Capital Territory
OR
📍Area 11, Tswanya Centre Suite A3 & A4, Muhammadu Buhari Way, opp. NIPOST HQ,Near Old CBN,Area 11 Garki, Abuja, Federal Capital
Territory.

📞 08088743272 | 08081499391
🌐 www.firmcare.com.ng
📩info@firmcare.com.ng
⏰ Working Hours:
Mon–Fri: 8AM–7PM | Sat: 9AM–7PM | Sun: 1PM–5PM | Public Holidays: 9AM-5PM

01/08/2025

FirmCare Diagnostics & Medical Services Ltd! 🎉, Your trusted partner for accurate and reliable diagnostic results welcomes you to the new month of August.
May this month bring you good health and peace of mind! 💜💜
Don’t forget to... prioritize your health! Whether it’s a routine checkup or specific tests, we’ve got you covered.
We’re here to provide you with fast, accurate, and affordable medical tests to keep you on track.

🩺 Visit us today at👇
📍3 , Bouar Street, by Jevenik Restaurant,Off Bangui Street,Off Ademola Adetokunbo Crescent Wuse 2, Abuja 904101, Federal Capital Territory
OR
📍Area 11, Tswanya Centre Suite A3 & A4, Muhammadu Buhari Way, opp. NIPOST HQ,Near Old CBN,Area 11 Garki, Abuja, Federal Capital
Territory.

📞 08088743272 | 08081499391
🌐 www.firmcare.com.ng
📩info@firmcare.com.ng

⏰ Working Hours:
Mon–Fri: 8AM–7PM | Sat: 9AM–7PM | Sun: 1PM–5PM | Public Holidays: 9AM-5PM

💡 "Your health is an investment, not an expense. Test regularly, stay informed!"

Happy New Month!

18/07/2025

Want clarity on your reproductive health?

Women’s Fertility Package at Firmcare Diagnostics — designed to help you take control of your fertility journey. 💜🩺

🔬 What’s included:
✔️ Luteinizing Hormone (LH)
✔️ Follicle Stimulating Hormone
✔️ Estradiol (E2)
✔️ Prolactin
✔️ Progesterone
✔️ Abdominopelvic Scan
✔️ Anti-Müllerian Hormone

Available in Gold and Gold Plus packages — tailored to your needs.

📍Visit us: 3 Bouar Street,wuse 2,Abuja 904101,Federal Capital Territory
Call/WhatsApp-08088743272
💻 We’re online and here for you.

18/07/2025

17/07/2025

Your body talks—Routine checkups help you listen. 🩺
Many serious health issues show no symptoms until it’s too late.
A simple routine test can detect:
✅ High blood pressure
✅ Diabetes
✅ Liver & kidney issues
✅ Infections
✅ Nutrient deficiencies

Early detection = better treatment + peace of mind.
Don’t wait for symptoms—Make checkups a habit.

📍Visit Us: 3 Bouar street, Wuse 2, Abuja 904101, Federal Capital Territory

📞 08088743272

💻 We’re online and here for you!