
02/06/2025
SHARING HEALTHY 💪 ADVICE
-Health Benefit
Blood Sugar Control!!!!!!
Jackfruit has several properties that may help with blood sugar management.
It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes.
Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control.
Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal.
In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels .
Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control .
These effects were attributed to jackfruit’s content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels .