Healthstead, 641, Jereton Mariere Road, Apo, Gudu, Abuja (2026)

05/01/2026

🌿 Grief - It’s okay to seek support.

Sometimes, the pain feels overwhelming, and the journey to healing seems endless. Grief affects us all differently, but it’s important to know that you are not alone in your journey.

At Healthstead, we understand the difficulty of coping with loss, and we are here to walk with you, providing the emotional support you need to process your grief and heal. 💚

If you or someone you know is struggling with grief, remember that talking to a professional can make a huge difference. Our therapists are here to help.

📍 Visit Us: Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals.

02/01/2026

💍 Marriage Counselling at Healthstead

Every marriage goes through seasons. Communication gaps, unresolved conflicts, emotional distance, or unmet expectations can strain even the strongest relationships — but you don’t have to navigate it alone.

At Healthstead, our trained therapists provide a safe, supportive space where couples can:
• Improve communication
• Resolve recurring conflicts
• Rebuild trust and emotional connection
• Strengthen intimacy and understanding
• Learn healthier ways to handle disagreements

Marriage counselling isn’t about blame — it’s about growth, healing, and moving forward together.

💚 Seeking help is a sign of commitment, not weakness.

📍 Visit Us: Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals

01/01/2026

✨ Happy New Year from Healthstead ✨

As the new year unfolds, we wish you a season filled with peace of mind, emotional strength, healing, and hope. 🌿💛
May this year bring clarity where there was confusion, calm where there was stress, and support wherever you need it most.

Remember: your mental health matters every day of the year—and you don’t have to walk the journey alone.
We’re here to support you with care, compassion, and professional guidance as you step into this new chapter.

Here’s to a healthier mind and a brighter year ahead ✨

📍 Visit Us: Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals.

31/12/2025

🧠 Mental Compulsions: When Your Mind Feels Trapped

Mental compulsions are repetitive thoughts or mental rituals you feel driven to perform to reduce anxiety, fear, or discomfort.
They often show up as constant rumination, overthinking, mental checking, or replaying situations again and again—even when you know it’s exhausting.

These patterns are common in conditions like anxiety disorders and OCD, and they can quietly drain your energy, focus, and peace of mind.

✨ The good news?
Mental compulsions are treatable. With the right therapeutic support, you can learn healthier ways to respond to intrusive thoughts and regain control of your mind.

You don’t have to fight this alone.

📍 Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals.

30/12/2025

🧠 Panic Attack vs Anxiety Attack

They may feel similar, but they are not the same — and understanding the difference matters.

💥 Panic Attacks
• Sudden and intense
• Often come without warning
• Symptoms may include racing heart, shortness of breath, dizziness, chest pain, or fear of losing control
• Usually peak quickly and pass within minutes

🌊 Anxiety Attacks
• Build up gradually
• Often linked to ongoing stress, worry, or specific triggers
• Symptoms may include restlessness, muscle tension, overthinking, fatigue, and uneasiness
• Can last much longer than panic attacks

👉 Both are real.
👉 Both can feel overwhelming.
👉 And both are treatable with the right support.

If you experience frequent panic or anxiety attacks, you don’t have to manage them alone. Professional mental health care can help you understand your triggers, regain control, and improve your quality of life.

📍 Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals.

29/12/2025

🧠 Understanding Schizophrenia

Schizophrenia is a serious but manageable mental health condition that affects how a person thinks, feels, and relates to others. It is not a character flaw and not a result of weakness.

People living with schizophrenia may experience:
• Disorganized thoughts or speech
• Delusions or false beliefs
• Hallucinations (seeing or hearing things others don’t)
• Difficulty concentrating or expressing emotions
• Withdrawal from social interactions

With early diagnosis, therapy, medication, and strong support, many individuals with schizophrenia can live fulfilling and meaningful lives.

💚 At Healthstead, we believe in education, compassion, and professional care. No one should walk this journey alone.

If you or a loved one is struggling, help is available.

📍 Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals.

26/12/2025

🎁 Happy Boxing Day from Healthstead Hospital! 🎁

As the festive season continues, we at Healthstead Hospital celebrate the spirit of Boxing Day. It’s a day of sharing, joy, and community - values we hold dear all year round.

🤗 Sharing the gift of care and compassion.
🌟 Celebrating the joy of togetherness and gratitude.

We’re grateful for our wonderful staff and the community we serve. Wishing everyone a delightful Boxing Day filled with happiness and warmth.

25/12/2025

🎄✨ Merry Christmas from Healthstead ✨🎄

As we celebrate this beautiful season of love, hope, and togetherness, we want to remind you that your mental well-being matters—today and always.

May this Christmas bring you peace of mind, emotional healing, renewed strength, and moments of genuine joy with those you love. If the year has been heavy, remember: you don’t have to carry it alone.

We are grateful for your trust and honored to walk this mental wellness journey with you. 🤍

📍 Healthstead
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals.

🎁

24/12/2025

6 EARLY SIGNS OF AUTISM 🧩
💙

Autism looks different in every child. Early signs may be subtle and are often misunderstood. Recognizing them early can help children receive the right support to thrive.
Some early signs may include:
• Using gestures, sounds, or brief phrases to express needs
• Feeling calm around animals or quiet, non-judgmental spaces
• Showing empathy through actions like sharing or gift-giving
• Preferring parallel play (playing beside others rather than with them)
• Alternating between seeking closeness and withdrawing for self-regulation
• Observing others before joining play—or choosing not to join at all

✨ Important to note: These signs do not confirm a diagnosis. Every child develops at their own pace. However, early assessment and professional guidance can make a meaningful difference.

At Healthstead, we provide compassionate mental health support and guidance for children and families navigating developmental and emotional health concerns.

📍 Visit Healthstead:
641 Jereton Mariere St, Gudu, Abuja
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals

Early support builds stronger futures 🤍

MentalHealthMatters FamilySupport AbujaMentalHealth

23/12/2025

Self-Care for Anxiety 🌿🧠
Anxiety can feel overwhelming, but small, intentional self-care practices can make a big difference in how you feel each day.

✨ Healthy ways to support yourself when anxiety shows up:
• Eat nourishing meals—even your favorite comfort foods in moderation
• Maintain a consistent sleep routine to calm your nervous system
• Practice meditation or deep breathing to ground your thoughts
• Go for regular walks or light exercise to release built-up tension
• Try a new hobby to redirect your focus and spark joy
• Spend quality time with loved ones for emotional support

💙 Remember: Self-care is not selfish—it’s essential. And when anxiety begins to interfere with daily life, professional support can help you regain balance and clarity.

📍 Visit Healthstead:
641 Jereton Mariere St, Gudu, Abuja
📧 Email: info.healthstead@gmail.com
📞 Call: 08060680382 to book a session with our mental health professionals

You don’t have to navigate anxiety alone. We’re here to support your journey to better mental wellness 🌱

MentalWellness AbujaMentalHealth TherapyWorks

22/12/2025

🧠 WHAT IS C-PTSD?

Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that can develop after long-term or repeated trauma, especially when the person felt trapped or powerless over time. Unlike PTSD, C-PTSD often comes from ongoing experiences, not a single event.

💭 Common causes may include:
• Childhood emotional, physical, or sexual abuse
• Domestic violence
• Long-term neglect
• Repeated trauma in unsafe environments

⚠️ Possible symptoms include:
• Emotional dysregulation and mood swings
• Persistent feelings of shame or guilt
• Difficulty trusting others or maintaining relationships
• Hypervigilance or feeling constantly “on edge”
• Negative self-image and low self-worth
• Dissociation or emotional numbness

💚 Healing is possible.
With the right support—therapy, self-care, education, and a compassionate environment—many people learn to manage symptoms and rebuild a sense of safety and control.

At Healthstead, we believe that mental health awareness saves lives. You are not broken. You are responding to what you’ve survived.

✨ Support. Awareness. Healing.

PsychologicalHealth HealingJourney YouAreNotAlone

19/12/2025

🧠💭 HOW TO REGULATE YOUR THOUGHTS

Your mind is powerful—and learning how to guide your thoughts can improve your emotional balance, focus, and overall wellbeing. While we can’t control every thought that enters our mind, we can learn how to respond to them in healthier ways.

🌿 Pause and Observe
Instead of reacting instantly, take a moment to notice your thoughts without judgment. Awareness is the first step to control.
📝 Challenge Negative Thinking
Ask yourself: Is this thought true? Is it helpful? Reframing negative thoughts helps reduce stress and anxiety.
🧘🏽‍♀️ Practice Mindfulness & Breathing
Slow, deep breaths calm the nervous system and help bring racing thoughts under control.
🏃🏽 Take Care of Your Body
Adequate sleep, balanced nutrition, and regular movement all support a healthier, more stable mind.
🤝 Talk It Out
Sharing your thoughts with a trusted person or mental health professional can bring clarity and relief.
💚 Your thoughts do not define you—but learning to regulate them can transform your mental health.

At Healthstead, we believe mental wellness is just as important as physical health. Support your mind with the right habits, guidance, and care.

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