Ophil Wellness

Ophil Wellness No 1 Pilates Studio in Abuja
Private, Group & Corporate classes
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Book a class with us👇🏾

Happy New Month from all of us at Ophil Wellness Studio!💙✨Thank you for being part of our community this year: for showi...
01/12/2025

Happy New Month from all of us at Ophil Wellness Studio!💙✨
Thank you for being part of our community this year: for showing up, breathing deeply, and choosing wellness.

A gentle reminder that we close for the year on December 12 and resume on January 5.

Our festive event lineup is already up, and we can’t wait to share beautiful moments with you this month✨

01/12/2025

4 moves. 1 machine. Total body transformation 💪🏾✨

Ready to become a certified Pilates instructor? Our 6-Week Pilates Teacher Training is here; an intensive, hands-on prog...
28/11/2025

Ready to become a certified Pilates instructor?
Our 6-Week Pilates Teacher Training is here; an intensive, hands-on program designed to equip you with the skills, confidence, and foundation to start teaching professionally.
Only 10 spots available.

And this year, we’re opening the door even wider:
💚 You can sponsor an aspiring instructor and help someone step into a life-changing career opportunity.

Whether you’re joining the program or sponsoring someone who’s ready to begin their journey, we’d love to welcome you in.

📩 DM us or click the link in bio to register / learn more.
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18/11/2025

For better lifts. Better agility. Better life.

Men who do Pilates move differently: smoother, stronger, injury-free.

Level up with Ophil Men’s Pilates.

The Ophil activewear set is here!Sleek fit, breathable fabric, and made for every kind of movement.Shop your new go-to s...
17/11/2025

The Ophil activewear set is here!

Sleek fit, breathable fabric, and made for every kind of movement.

Shop your new go-to set💫

15/11/2025

Pole fitness is one of our favourite ways to stay flexible, build strength, and reconnect with your body.
Every spin, every climb, every stretch is a reminder that movement can be both fun and healing🌿✨

If you want to try pole in a safe, supportive space, Ophil is here for you.
Your body will thank you, we promise.
Join us for a pole session 🫶🏾

Your practice, your pace.From beginner-friendly foundations to advanced flows, our Yoga and Pilates classes meet you exa...
14/11/2025

Your practice, your pace.
From beginner-friendly foundations to advanced flows, our Yoga and Pilates classes meet you exactly where you are🌱

Step in, stretch out, and grow with us at Ophil Wellness Studio 🤍

12/11/2025

At Ophil Wellness, we don’t just move, we teach the art of mindful movement.

Our founder, Cynthia, leads by example, training gym instructors to blend strength with awareness, and exercise with intention.. because true wellness isn’t just about working out, it’s about understanding the body, the breath, and the balance between both🌿✨

Movement is everywhere: it flows, it changes, it inspires 🌊At Ophil, we guide you to tune into that flow, teaching you h...
12/11/2025

Movement is everywhere: it flows, it changes, it inspires 🌊

At Ophil, we guide you to tune into that flow, teaching you how to move with ease, strength, and grace. Learn to listen to your body, embrace each motion, and let your practice become a dance with life itself.

11/11/2025

POV: the studio just got a new aerial hoop.

We’re taking movement to the next level: more creativity, more strength, and more ways to explore your body in the air.

Come experience the newest addition to our space and discover how fun flying can feel✨

At Ophil, our sessions are designed to help you move with ease, build a stronger body, and feel more connected to yourse...
11/11/2025

At Ophil, our sessions are designed to help you move with ease, build a stronger body, and feel more connected to yourself. Whether you’re just starting or returning to your practice, our instructors guide you through intentional movements that support your overall wellness.

Show up for your body. Show up for your mind. Start your yoga journey with Ophil.

♡

Address

57 Ebitu Ukiwe Street, Jabi
Fct
900108

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