25/11/2023
💥When Last did you check your Blood Pressure?
I am sure that you would have heard of Strokes prior now.
A stroke occurs when a blood vessel to the brain is blocked or bursts.
Blood and oxygen flow to the brain are interrupted and brain cells begin to die.
About 80 per cent of Stroke is preventable.
How?
✔️Check your blood pressure
✔️Keep your blood pressure normal
✔️Make healthy lifestyle choices
🔵eat balanced diets
🔴quit smoking
🔵exercise regularly
✔️Take medications prescribed by your physician
