Diet, health and more

13/05/2025

Why You Should Eat More Avocados: Nature’s Creamy Superfood!

Avocados are more than just trendy toast toppings – they’re a true superfood packed with nutrients that support your overall health.

Whether you're watching your weight, caring for your heart, or just trying to eat better, adding avocado to your diet is a smart choice!

Here’s why you should love avocados:

1. Heart Health Booster
Avocados are rich in monounsaturated fats – the healthy kind that helps lower bad cholesterol (LDL) while raising good cholesterol (HDL). They also contain potassium, which helps regulate blood pressure and supports a healthy heart.

2. Rich in Nutrients
Just one avocado provides over 20 essential nutrients, including vitamin K, vitamin E, vitamin C, B-vitamins, and folate. These nutrients support immunity, skin health, blood clotting, and more.

3. High in Fiber
A single avocado contains about 10 grams of fiber – both soluble and insoluble. This helps regulate digestion, reduce belly fat, and keep you feeling full longer.

4. Good for Your Eyes
Avocados are loaded with lutein and zeaxanthin, antioxidants that protect your eyes from harmful blue light and may reduce the risk of cataracts and age-related eye diseases.

5. Supports Weight Management
Although high in calories, avocados are incredibly filling. Including them in meals may reduce the desire to snack later, helping you manage your weight in a healthy way.

6. Improves Nutrient Absorption
The healthy fats in avocados help your body absorb fat-soluble vitamins like A, D, E, and K. So pairing avocado with salads or veggie dishes is a nutrition win!

7. Great for Skin and Hair
Thanks to their vitamin E and healthy fat content, avocados can nourish the skin from the inside out and help maintain shiny, healthy hair.

How to Enjoy Avocados:

Spread on toast or whole-grain crackers

Add to smoothies for a creamy texture

Dice into salads or local dishes like moi moi, rice, or yam

Use as a healthy replacement for mayo or butter

Pregnant women should also endeavour to enjoy this nature's goodness too.

Bottom Line:
Avocados are delicious, versatile, and full of goodness. Avocados is in season now. Add them to your diet and enjoy the many benefits nature has to offer!

Follow “Diet, health and more” for more healthy tips and local food inspiration!
Like, share, and tag someone who needs to add avocados to their diet today!

07/04/2025

Happy World Health Day!

Today, we pause to reflect on one of life’s greatest blessings — our health.

This year’s theme, "My Health, My Right", is a powerful reminder that everyone, everywhere deserves access to the resources, education, and support needed to live a healthy and fulfilling life.

At Diet, health and more, we believe that good health is not just the absence of illness, but a balanced state of body, mind, and spirit. Whether it’s choosing nutrient-rich foods, staying physically active, managing stress, or simply getting enough sleep — every small, intentional act of self-care brings us closer to optimal wellness.

Let this day inspire you to make healthier choices, not just for yourself, but for your loved ones and your community. Share a healthy recipe, take a walk, stay hydrated, or reach out to someone in need. Health is a shared journey — and together, we can build a healthier world.

Remember: Your health is your power. Your body is your home. Care for it with love.

Stay inspired, stay informed, stay well —
From all of us at Diet, health and more.

05/04/2025

Good day dear Family.
Do you have any questions ⁉️ on diet, nutrition and health bothering you?

You can ask under this post or send a DM.

Our team of health professionals will be available to answer you

05/02/2025

05/02/2025

*World Cancer Day!* 🥳🥳🥳🎀🎀🎀🎉🎉

*What is Cancer ?*

Cancer is a disease where abnormal cells grow uncontrollably and spread to other parts of the body.

It can develop in any organ or tissue, disrupting normal functions.

Causes include genetic mutations, lifestyle factors, and environmental exposures.

*Are there Types of Cancer?*
Yes, and they include:

1. Carcinomas – Affect skin or tissues lining organs (e.g., lung, breast, colon cancer).

2. Sarcomas – Develop in bones, muscles, or connective tissues (e.g., osteosarcoma, liposarcoma).

3. Leukemias – Cancer of blood-forming tissues (e.g., acute lymphoblastic leukemia).

4. Lymphomas – Affect lymphatic system (e.g., Hodgkin’s lymphoma, non-Hodgkin’s lymphoma).

5. Brain & Spinal Cord Cancers – Originate in the central nervous system (e.g., glioblastoma).

*What are the most Common Symptoms of Cancer?*

• Unexplained weight loss

•Persistent fatigue

•Lumps or swelling

•Changes in skin (moles, sores that don’t heal)

•Chronic pain (especially in bones, back, or chest)

•Unusual bleeding or bruising

•Persistent cough or voice changes

•Changes in bowel or bladder habits

*Can Cancer be Prevented?*
Yes, and the some of the best healthy habits for prevention,

• Avoid to***co and smoking

•Eat a healthy diet (rich in fruits, vegetables, and whole grains)

•Maintain a healthy weight and stay physically active

•Limit alcohol consumption

•Protect your skin from excessive sun exposure

•Get vaccinated (e.g., HPV, Hepatitis B)

•Regular medical check-ups and screenings

*Did you know?*

📊 1 in 6 deaths worldwide is due to cancer, and...

📊 Breast, lung, colorectal, and prostate cancers are the most common types globally.

*How Can you help reduce the rise of Cancer?*

• Spread Awareness: Share facts and encourage early detection.
• Support Research: Contribute to cancer research and treatment initiatives.
• Encourage Screening: Regular check-ups can save lives.
• Support Survivors & Patients: Show compassion and advocate for better healthcare policies.
• Adopt a Healthy Lifestyle:

Prevention is key!

Together, we can fight cancer.
Let’s spread hope, support, and awareness this World Cancer Day!

04/02/2025

Hello dear Family
Today is World Cancer Day

World Cancer Day is usually observed on February 4,
World Cancer Day is an international observance held annually to raise awareness about cancer, promote its prevention, and emphasise the importance of early detection and treatment.

The significance of World Cancer Day goes beyond raising awareness about the prevalence of cancer. It highlights the need for collective action in both prevention and treatment efforts, making it clear that no one should face cancer alone.

09/01/2025

Happy new year dear friends here. Wishing you a healthy year ahead.

12/12/2024

The Magic of Citrus Fruits

What Are Citrus Fruits?

Citrus fruits are a category of fruits belonging to the genus Citrus. They are known for their tangy flavour, high juice content, and rich nutritional profile. Common examples include: Oranges, Lemons, Limes, Grapefruits, Tangerines and so on.

Benefits of Citrus Fruits:

- They’re Rich in Vitamins. Citrus fruits are an excellent source of vitamin C.

- Citrus Fruits Are Low in Calories.

- They May Reduce Your Risk of Kidney Stones.

- They may help fight or protect against cancer.

- They contain nutrients that help boost heart health.

Benefits of Citrus Over Other Fruits

1. Higher Vitamin C Content: While many fruits are nutritious, citrus fruits are particularly rich in vitamin C, which is crucial for immune function and collagen production.

2. Low-Calorie Option: They provide a burst of flavour without adding many calories.

3. Natural Cleansing Properties: The acidity of citrus fruits can detoxify the body more effectively than some other fruits.

4. Versatile Usage: From juices and salads to cleaning products and essential oils, citrus fruits have more varied uses than many other fruits.

Citrus fruits are truly magical, offering exceptional health benefits and versatility. While emphasizing the benefits of citrus fruits, remember that other fruits also have their benefits and fruit, in general, is beneficial to a healthy life.

Thankfully sweet oranges and tangerine is in season now.

What’s your favourite citrus fruit? Is it the orange, lime, or the tangy grapefruit?

02/12/2024

Happy new month. We will get to 2025 in good health by the grace of God in Jesus name Amen

02/12/2024

Morning Boost : For vital nutrients and a revitalizing energy boost, start your day with fruits.

2. Pre-Workout Snacks : Bananas and other fruits give you immediate energy and help you perform better when working out.

3. Midday Refresh : In the afternoon, a fruit snack will help you stay energized and curb cravings.

4. Post-Meal Digestive Aid : Consuming fruits after meals can help with digestion and give your meal a sweet finish.

5. Evening Wind Down : Eating light fruits in the evening will help you fall asleep by sating cravings without consuming a lot of calories.

For optimum health, include fruits in your diet across the day!

15/11/2024

Check blood sugar regularly. Be adequately informed about changes you can make to control your blood sugar levels.

05/11/2024

Do you know there are a lot of benefits you can derive from walking. Taking about 5 to 10 minutes walk for every one hour of sitting is a good deal and can be a game changer in your general well being. If you find yourself always sitting down at work, please always find time to walk around.