Health and wellness by MO

15/07/2024

https://www.facebook.com/profile.php?id=61562782675016

This page is all about entertainment, funny and educative video, using English, yoruba and ekiti dialect.

30/03/2024

UNDERSTANDING YOUR HEART HEALTH CONDITION.

Before I will start listing some healthy tips to improve your heart health condition, please make sure that you visit your health care provider regularly to check👇👇👇👇:

🩺 Blood pressure.

🩸 Blood sugar level.

🫀 Blood lipids (i.e cholesterol level).

So, the healthy tips that Improve your heart health condition and prevent you from having any cardiovascular diseases are👇👇👇🏽👇🏽👇🏽:

1. Reduce your salt intake.

2. Avoid alcohol consumption.

3. Exercise Regularly.

4. Maintain a healthy weight.

5. Stress Management.

6. Avoid taking carbonated beverages like Fanta, Cocacola, Biggie, Mirinda, Maltina, Lacasera, Nutrimilk, Fearless, Predator, etc.

7. Avoid eating junks foods.

8. Avoid taking caffeinated beverages.

9. Eat more of fruits and vegetables like Watermelon, Carrots, Orange, Cucumber, Berries, Banana, Cabbage, Jute mallow, etc.

10. Avoid eating bread.

11. Avoid smoking.

12. Maintain an healthy sleep of 7 to 8hours per day.

Understanding your heart health is key to prevent heart diseases, stroke, etc.

A word is enough for the wise.

I pray Almighty God prevent us all from curable and incurable diseases.

I love you all....🩷🩷🩷🩷

16/07/2023