Vital care hub (2025)

20/12/2023

DID YOU kNOW?

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
*Walk*

▪️ It is the largest circulatory network that connects the body.
*So Walk daily*

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. *Walk*

▪️Aging starts from the feet upwards.
*Walk*

▪️As a person gets older, the accuracy and speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please Walk*

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
*WALK*

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
*Walk*

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
*Walk daily without fail*

▪️ Exercising the legs, is never too late, even after the age of 50 years.
*W A L K*

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*

▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
*Walk 365 days*

▪️ Please walk, leave your computer desk, stay off that your favourite programs on television, ignore that beautiful car of yours, for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*KEEP WALKING*

You should share this important information with all your 40+years" friends and family members, as everyone is aging on a daily basis.....

16/12/2023

Pot belly

Potbelly is not a sign of "big man" status.
Potbelly is not a sign of enjoyment.
Potbelly is not an evidence of good living.

Potbelly is a sign of poor health.
Potbelly is a sign your heart is suffering.
Potbelly is an evidence of bad nutrition.

Potbelly is a sign of a sick liver: When excess fat fills your liver (fatty liver), it reduces its function and literally sets you on the path of chronic inflammation.

Potbelly is not enjoyment at all.

Vital Care Hub is ready to help you!

Lose that potbelly now!

Reach out and get help.

Contact us

wa.me/2348131084896

10/12/2023

See 12 Vitals Tips For A Healthy Prostate

Happy Sunday,

Today, I will be giving you 12 vital tips that will help prevent enlarged prostate, clear urinary issues and also shrink it if already enlarged.

1. For night-time frequency, drink as little fluid as possible after 6:00 or 7:00 p.m. Cut down on caffeine-containing liquids (tea, coffee, colas). At the very least, dont drink them or alcoholic beverages after dinner.

2. Get up and urinate as soon as you feel the first night-time urge, then stand there for a minute and urinate again. If you get a fair amount out, repeat this one more time.

3. Relax, or learn to relax if you dont know how.

4. Reduce the fat content of your diet.

5. Have in*******se frequently. Ej*******on will remove prostatic fluid and shrink the prostate.

6. Get some physical exercise.

7. Avoid antihistamines and other over-the-counter decongestants and cold remedies.

8. Avoid cold weather if possible.

9. Soak in a warm bath or hot tub for 20 minutes two or three times per day. The heat of the water will pe*****te the prostate to reduce swelling and promote healing.

10. Avoid prolonged sitting. A man sits on his prostate. If the onset of symptoms coincides with physical activity (exercise), increased sitting (includes car and plane), or a new chair, your routine should be changed.

11. Zinc in quantities of 30-60 mg daily can be tried if you are interested. These preparations can be obtained at various health supplements such as our Natural Prohealth Pack.

12. Consider Using Our Natural Prohealth Pack available nationwide.

wa.me/2348131084896

Have a nice day ahead...

Emmanuel.
08131084896
08038128917

10/12/2023

12 Early Symptoms Of Prostate You Should Check

Hello Friend,

Prostate issues are very common in men and the worst of all is that the symptoms do not appear in the first stage. This is problematic for many doctors as the treatment would be more difficult at an advanced stage and the chances of recovery are very low with orthodox medicine. Doctors therefore recommends surgery.

That is why all men should test at least once a year as a preventive measure. However, prostate cancer shows some symptoms that should no be ignored.

Here is a list of the 12 most common symptoms:

1. Trouble urinating..

2. Frequent urinary, especially at night.

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3. Pain in the lower back,thighs and hips.

4. Inability to complete urination or weak current urine

5. Pain or burning when you urinate.

6 Problem with holding back when urinating or inability to initiate urination.

7. Blood in the urine

8. Blood in the semen

9. Problems of Ej*******on

10. Pelvic discomfort

11. Bone torture

12. Erectile dysfunction

If you notice some of the problems mentioned above or some other unexplained pain, inflammation, burning or infection then you should take action immediately.

Of course, do not wait for the problem to happen. This will save you from prostate cancer, but also from other diseases and problems. In turn, pay attention to your lifestyle, eat healthy and exercise.

These symptoms are not always linked to prostate cancer or enlargement and can sometimes indicate some other problem with the prostate and/or urinary tract, but in any case should not be ignored

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Happy New week sir.

Emmanuel
08131084896
08038128917

10/12/2023

4 Ways Stress Affects Men's Health

Good evening Friend ,

Whether you have 99 problems, or just a handful, stress can be dangerous – even life-threatening – for men.

As more research is published on the effects of stress and anxiety, we're learning that stress can be more serious than ever imagined, particularly for heart health. And in other ways, like how it affects your relationships with women, stress can be downright strange.

Here are 4 reasons why it’s worth keeping a lid on stress and anxiety:

1. Stress can change your taste in women.

Guys in a high-stress activity see heavier women as more attractive than did those involved in a normal activity “You need no physician to tell you that stress can change a man's decisions,”.

2. Men take stress harder than women.

Men under stress are more likely than women to report having been diagnosed with high blood pressure, type 2 diabetes, and heart disease or heart attack according to research.

3. High anxiety levels can be life-threatening.

4. Stress makes men eat their feelings.

Like women, high stress levels can negatively affect a man’s lifestyle and behavior choices, too.
There are numerous behavioral issues such as skipping meals, getting less sleep, and eating unhealthy foods, that may be a direct or indirect result of stress. These can often interact with and contribute to the medical impact of stress, which can include increased blood pressure, heart attacks, strokes, and increased vulnerability to infections.

What You Can Do

Avoiding stressful activities can be a deciding factor in living a stress-free life. However,since you can't stop working, or doing your day to day activities, it is important to do these 2 things;

Have a good rest and consider taking our HBP supplements.

Chat me up to know more about our natural sulutions for various ailments including prostate disorder.

Yours
Emmanuel
08131084896

07/12/2023

Take good care of these six areas of your life, it shall be well with you!

Yours in Health
Emmanuel Beloved.

07/12/2023

Good morning sirs.
Here are 16 healthy habits to improve your life!💯🤍

06/12/2023

Good Afternoon Brothers and fathers.

Here are 7 Natural Ways To Keep Your Prostate Healthy.

Follow it through, and practice to get efficient results 💯✅

06/12/2023

Good morning Everyone. Take your time to absorb these😊

7 BEST FOODS FOR AN ENLARGED PROSTATE

Making the effort to eat the right foods is extremely important if you want to improve your prostate health.

05/12/2023

Answer Me - Is Your Immune System Strong Enough?

Hello Friend,

In my recent mail, I promised to educate you about how your body immune system gives you outright defence against virus and other external and internal aggression.

Your first line of defense is to choose a healthy lifestyle.

Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

Don't smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Try to minimize stress.

Immune system and age

As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer.

As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.

While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them.

Respiratory infections, influenza, the COVID-19 virus and particularly pneumonia are a leading cause of death in people over 65 worldwide.

As much as I am very careful in recommending products for immune booster because of individual medical history that may differ, There is still a common remedy that i will recommend.

Chat me up to learn more about it.

Chat me for RECOMMENDED PRODUCTS FOR Immune Boost

Chat me for RECOMMENDED PRODUCTS FOR Prostate Issues

Chat me for RECOMMENDED PRODUCTS FOR Diabetes

Chat me for RECOMMENDED PRODUCTS FOR Kidney Issues

Use any of our Product Pack and thank me later.

Yours In Health
Emmanuel
08131084896
CHAT ON WHATSAPP

04/12/2023

𝑺𝑯𝑶𝑪𝑲𝑰𝑵𝑮 𝑵𝑬𝑾𝑺; 𝗧𝗵𝗲 𝗡𝗲𝘄𝗹𝘆 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗣𝗿𝗼𝘀𝘁𝗮𝘁𝗲 𝗥𝗲𝗺𝗲𝗱𝘆 𝗧𝗵𝗮𝘁 𝗡𝗼 𝗗𝗼𝗰𝘁𝗼𝗿 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁...

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗛𝗮𝘀 𝗦𝗵𝗼𝘄𝗻 𝗧𝗵𝗮𝘁 𝗣𝗿𝗼𝘀𝘁𝗮𝘁𝗲 𝗜𝘀𝘀𝘂𝗲𝘀 𝗜𝘀 𝗡𝘂𝗺𝗯𝗲𝗿 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 𝗠𝗲𝗻 𝗔𝗯𝗼𝘃𝗲 𝟯𝟱 years 𝗗𝗲𝗮𝗹 𝗪𝗶𝘁𝗵.

How To Get Rid Of That Prostate Problem Naturally Before It Gets Rid Of You!

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Find Out Now, What Should You Should Do To Quickly Get Rid Of Frequent Urination And Related Issues!!

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04/12/2023

Foods That Help Shrink The Enlarged Prostate And Stop Frequent Urination

Hello Friend,

Men who have symptoms of an enlarged prostate (benign prostatic hyperplasia, BPH), such as urinary hesitation, frequent night time urination, and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, which can have nasty side effects, or various natural and herbal remedies.

One of those natural routes includes making lifestyle modifications. What better opportunity to help shrink the prostate than by changing what you eat! A man’s gotta eat, and by including the following foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Remember, your prostate may be enlarged yet you will not have symptoms. In this case, making these foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking natural supplements, and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.

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With that introduction, get ready to love these beverages and foods that shrink the prostate.

Avocados

These fruits are among the few foods that provide a good amount of beta-sitosterol, a substance that has been shown to help reduceprostate inflammation, according to a Cochrane review. One study, for example, evaluated 177 men with an enlarged prostate. The participants took 130 mg of beta-sitosterol daily for six months. Both urinary symptoms and prostate symptom scores improve significantly and in fact were comparable to improvements associated with the drug Proscar.

Green tea

Green tea contains catechins, including epigallocatechins, which are potent antioxidants that can impact the production and activity of hormones and may be helpful in treating an enlarged prostate.Green tea also inhibits 5-alpha reductase, an enzyme that is involved in BPH and which reduces the normal conversion of testosterone to dihydrotestosterone(DHT). An accumulation of DHT encourages the growth of prostatecells and thus an enlarged prostate.

Pomegranates

Both animal and human studies have demonstrated an ability ofpomegranates to help manage BPH. In the most recent study, pomegranate juice extract was successful in preventing testosterone-induced BPH. The scientists attributed this benefit to pomegranate’s antioxidant and anti-inflammatory properties. In an earlier clinical trial in humans, scientists saw evidence that pomegranate juice resulted in a significant increase in nitric oxidemetabolites, which appear to be key in helping relieve symptoms of an enlarged prostate.

Salmon and other fatty fish

These fatty fish, which also include tuna, herring, sardines, and whitefish, are among the richest sources of omega-3 fatty acids, which may lead to prostateproblems when levels are deficient. A new study published in the journal International Urology and Nephrology reported that omega-3 fatty acids had “potential influence” in reducinginflammation in urologic organs, including the prostate. If you don’t eat fish, you can get lesser amounts of omega-3 fatty acids from ground flax seeds, chia seeds, basal, oregano, walnuts, and spinach.

Tomatoes

To reap the most lycopene, aprostate-reducing compound found in tomatoes, be sure you choosetomatoes that have been cooked. Tomato paste, tomato soup, and tomato sauce, for example, are better sources of lycopene than fresh tomatoes (although they have phytonutrients too). Evidence has shown that lycopene can help men who have BPH and lower the blood level of antigen, a protein associated with BPH and prostateinflammation. Other sources oflycopene include apricots, papaya, pink grapefruit, and watermelon.

However, most of these fruits are not readily available, and if available might not be available in sufficient quantity.

Introducing the ProHealth pack, which contain combination supplements and are rich and comprises all the major and minor nutrients to shrink the enlarged prostate and stop frequent urination.

Emmanuel
08131084896
Health Researcher/Educator

Vital care hub

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