Goodland Medical Diagnostics Services LTD

30/08/2025

You have gone too far to give up now, you are a warrior, you are a pillar, you can't let the devil win now, you are closer to your destination, just one stroke,NO GIVING UP.

15/08/2025

EPISODE 5: “A New Chapter Begins” 🌅❤️
📍 Ado-Ekiti, Nigeria

Three months later, Dad is… different.
Not in a sad way. In a better way.

He smiles more. Sleeps through the night. Plays ludo with the grandchildren without rushing off to the bathroom.
And every Sunday after church, he walks up to men in their 40s, 50s, and 60s and says:

> “Go for your PSA test. Don’t wait for trouble.”

We’ve made PSA checks a yearly family tradition — like birthdays, but for our health.
No more fear of “what if.”
Just peace of mind.

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💡 Lesson of the Day:
✅ Health is the best gift you can give your family.
✅ PSA testing takes minutes but can save years of life.
✅ Men, protect your future.

📍 Goodland Medical Diagnostics – Ado Ekiti
📞 08130205828
🧪 Your health, your future.

15/08/2025

EPISODE 4: “Changing Dad’s Habits” 🥗🚶🏾‍♂️
📍 Ado-Ekiti, Nigeria

When the doctor explained Dad’s results, it wasn’t just about numbers — it was a wake-up call.
His PSA was slightly higher than normal. It wasn’t cancer, but the message was clear: We needed to act now.

The doctor looked at him and said:

> “Sir, you have two options — keep living the same way and let the problem grow… or make changes now and protect your future.”

At first, he sighed:

> “I’ve been eating like this for 60 years… why change now?”

But the thought of surgery, pain, and depending on us changed his mind.

So, we began the journey:
🥦 Swapped heavy late-night meals for lighter, healthier options.
🚫 Reduced red meat, fried foods, and processed snacks.
💧 Drank more water daily.
🚶🏾‍♂️ Started 20-minute evening walks.

Just weeks later, we noticed changes:
✅ Less frequent night urination
✅ More energy in the mornings
✅ Better mood and mobility

For me, the biggest joy was seeing Dad own his health — and even remind his friends to “check your PSA and eat better.”

💡 Lesson: A PSA test is the first step. The real victory is in the lifestyle changes that follow.

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📍 Goodland Medical Diagnostics – Ado Ekiti
📞 08130205828
🧪 Your health, your future.

15/08/2025

EPISODE 3: “When the Results Came In…” 📄🩸
📍 Ado-Ekiti, Nigeria

That afternoon, we sat in the small waiting area of Goodland Medical Diagnostics.
Dad tried to look calm, but I noticed how his fingers kept rubbing together.

The lab scientist finally called us in. He smiled and spoke softly:

> “Your PSA is a little higher than normal. It’s not cancer — but your prostate is enlarged. The good news? We caught it early.”

I let out a breath I didn’t realize I’d been holding.

He explained:
🔍 PSA (Prostate-Specific Antigen) is a protein from the prostate.
🔍 High levels don’t always mean cancer, but they are a warning sign.
🔍 Early detection can save you from surgery, pain, and worse.

Dad looked up and asked:

> “So if I had waited?”
The scientist shook his head.
“It could have been much worse.”

We left with a plan — and a promise to tell other men:
Health checks aren’t for the sick… they’re for the wise.

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📌 Lesson of the Day:
💡 Men over 45 should check their PSA yearly.
💡 A small test today can prevent a big problem tomorrow.

📍 Goodland Medical Diagnostics – Ado Ekiti
📞 08130205828
🧪 Your health, your future.

12/08/2025

Episode 2: “The Day We Got the PSA Test…” 🩸
📍 Ado Ekiti, Nigeria

I felt anxious that morning.
Convincing my dad to get tested wasn’t easy — he’s the kind of man who always says:

“If I can walk, I’m fine.”

But I held his hand and said:

“Daddy, this is not about being sick… it’s about being sure.” 💙

We walked into Goodland Medical Diagnostics.
The receptionist welcomed us warmly 😊, the lab scientist explained everything clearly, and all Dad needed was a small blood sample.
Quick. Simple. Painless.

The test was called PSA — Prostate-Specific Antigen.
🧪 A simple blood test that can detect prostate problems early — even before symptoms get worse.

While we waited, the scientist explained:

Normal PSA ➡️ Prostate likely healthy

Slightly high PSA ➡️ Could be mild enlargement or infection

Very high PSA ➡️ Needs urgent checks for prostate cancer

Dad’s results? Slightly elevated.
It wasn’t cancer… but it was a clear warning.
We caught it early. We could act before it got worse.

He turned to me and asked softly:

“So this small test could have saved me from something bigger?”
I nodded. That day, he promised to tell all his friends:
“Go and do your PSA test.”

💡 Lesson of the Day:
Don’t wait for pain before checking your prostate.
Early detection makes treatment easier and saves lives.

📍 Goodland Medical Diagnostics – Ado Ekiti
📞 08130205828
🧪 Your Goodhealth is the Good of the Land.

💬 If you love someone over 40, share this with them. It might save their life.
❤️ Follow for more real health stories & tips.

12/08/2025

12/08/2025

🥦 YOU ARE WHAT YOU EAT! 🥗

Every plate you eat is either feeding your health or feeding a future illness.

At Goodland Medical Diagnostics, we’ve seen how diet affects blood sugar, cholesterol, fertility, blood pressure, and even mental health. Most diseases don’t just start overnight — they start with what’s on your plate.

💡 That’s why we’re here to help you build a better body with every bite.

✅ A healthy plate should include:

🍚 Carbohydrates – for energy
🥬 Vitamins & Minerals – for immunity and repair
🥑 Healthy fats – for hormone balance and heart health
🍗 Protein – for strong muscles and organs
💧 Water – because sugary drinks are not hydration!

🌍 You don’t have to be rich to eat healthy. Boiled plantain + vegetable sauce.
Moi moi + pap.
Eba + okra soup with fish.
Even a cup of water + banana is better than soda + biscuits.

✨ Start small. One healthy change a week.
Say no to junk. Say yes to fresh food.
Say no to “rice in the morning, rice in the afternoon, rice at night.”
Your body deserves better!

📍Visit GOODLAND MEDICAL DIAGNOSTICS today for:

✅ Wellness checkups
✅ Nutritional lab tests (sugar, cholesterol, liver, kidney)
✅ Healthy lifestyle support

📞 Call/WhatsApp: 08130205828

📍 Location: Ijigbo Roundabout, beside Dominion Mall, Ado Ekiti

👇 Tag a friend who needs to see this and tell us in the comments: What healthy change are you starting this week?

12/08/2025

🔴 HIV EDUCATION – KNOW THE FACTS, PROTECT YOUR FUTURE 🔬

HIV is not a death sentence — but ignorance is.

📌 HIV spreads through: ▪️ Unprotected s*x
▪️ Shared needles/blades
▪️ Infected blood
▪️ Mother-to-child transmission

But here’s what it can’t spread through: ❌ Hugs
❌ Handshakes
❌ Sharing food

🎯 The first step to protection is knowledge.
🧪 The second step is testing.

📍 Visit GOODLAND MEDICAL DIAGNOSTICS, Ado Ekiti for confidential HIV testing and counseling.

💬 Know your status. Protect yourself. Support others.

📞 Call or WhatsApp: 08130205828