The Health City

The Health City Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Health City, Medical and health, Ado-Ekiti.

The Health City is a youth led social enterprise dedicated to improving the Health and Well-being being of Adolescents and Young People by provision of preventive health education and services

YOU DON’T NEED A GYM!Move your body in simple, fun ways anywhere, anytime.Swipe through to see the easy ways to stay act...
16/02/2026

YOU DON’T NEED A GYM!

Move your body in simple, fun ways anywhere, anytime.

Swipe through to see the easy ways to stay active today!

Small, consistent movements = big results. Start now and save this post to try one tip today!

Your hormones don’t need expensive supplements or extreme diets.They need consistent, balanced food habits.Small daily c...
14/02/2026

Your hormones don’t need expensive supplements or extreme diets.
They need consistent, balanced food habits.

Small daily choices, like eating enough protein, staying hydrated, and not skipping meals play a big role in how your body feels.

Hormonal balance starts with what you eat regularly, not what you eat perfectly.

Save this post for gentle reminders you can actually follow.

Happy Valentine Fam❤️







Always craving sugar? You’re not weak, you just need the right habits!Try these simple tips to cut down sugar without fe...
13/02/2026

Always craving sugar? You’re not weak, you just need the right habits!
Try these simple tips to cut down sugar without feeling deprived:

1️⃣ Eat protein-rich meals – think beans, eggs, or peanut butter.
2️⃣ Reduce sugar gradually – small swaps work better than going cold turkey.
3️⃣ Stay hydrated & get enough sleep – both curb cravings.
4️⃣ Focus on small, realistic changes daily.

Save this post & try one tip today!

Health updates you should know!From CAN calls for joint action on mental health services in Nigeria to WHO supports inte...
07/02/2026

Health updates you should know!

From CAN calls for joint action on mental health services in Nigeria to WHO supports integrating mental health into emergency preparedness in Bangladesh, here’s your quick dive into this week’s trending health news.

Stay informed. Stay healthy.
Read the full stories via link in bio

Did you know?‎Over 230 million girls and women worldwide have experienced Female Ge***al Mutilation (FGM). Without urgen...
06/02/2026

Did you know?

‎Over 230 million girls and women worldwide have experienced Female Ge***al Mutilation (FGM). Without urgent action, another 23 million girls could be at risk by 2030.
‎
‎FGM has no health benefits. Instead, it can lead to:

● ‎Infections like HIV and Hepatitis B
● ‎Difficult childbirth
● ‎Long-term reproductive health complications
● ‎Anxiety, depression, and post-traumatic stress disorder
‎
‎The Health City is calling for stronger action to end FGM through education, healthcare, and community support.
‎
‎Join us in raising awareness by sharing this message. Together, we can help protect women and girls everywhere.
‎
‎

Starting at the gym can feel intimidatingespecially when you think everyone else knows what they’re doing.But the truth ...
05/02/2026

Starting at the gym can feel intimidating
especially when you think everyone else knows what they’re doing.

But the truth is:
everyone starts somewhere.

You don’t need to lift heavy, train every day, or know all the equipment.
You just need a simple, realistic plan.

We broke it down step by step so you can start with confidence.

Click the link in our bio to read the full guide on becoming a gym newbie without pressure or confusion.







Setting goals is easy.Sticking to them is the hard part.Most New Year resolutions fail not because people are lazy but b...
03/02/2026

Setting goals is easy.
Sticking to them is the hard part.

Most New Year resolutions fail not because people are lazy but because the goals are unrealistic, unclear, or unsustainable.

At The Health City, we believe health goals should be simple, realistic, and built to last, especially in real life.

If you’re tired of starting and stopping every year, this one is for you.

Click the link in our bio to read the full guide on how to set New Year resolutions that actually stick.










Setting health goals is easy.Sticking to them is the hard part.Most New Year resolutions fail not because people are laz...
03/02/2026

Setting health goals is easy.
Sticking to them is the hard part.

Most New Year resolutions fail not because people are lazy,
but because the goals are unrealistic, unclear, or unsustainable.

At The Health City, we believe health goals should be simple, realistic, and built to last, especially in real life.

If you’re tired of starting and stopping every year, this one is for you.

Click the link in our bio to read the full guide on how to set New Year resolutions that actually stick.










Welcome to February 💚This month, we’re choosing better habits, realistic goals, and healthier routines together.
01/02/2026

Welcome to February 💚

This month, we’re choosing better habits, realistic goals, and healthier routines together.







Health updates you should know!From WHO urges decisive action against HIV, Foundation partners governors’ wives to drive...
30/01/2026

Health updates you should know!

From WHO urges decisive action against HIV, Foundation partners governors’ wives to drive women empowerment and child welfare, here’s your quick dive into this week’s trending health news.

Stay informed. Stay healthy.
Read the full stories via link in bio

Start the year by checking in with your health!These 5 simple tests can give you a clear picture of your wellbeing:1️⃣ B...
24/01/2026

Start the year by checking in with your health!

These 5 simple tests can give you a clear picture of your wellbeing:
1️⃣ Blood Pressure
2️⃣ Blood Sugar
3️⃣ Weight & Body Measurements
4️⃣ Cholesterol
5️⃣ Stool Test (if needed)

Not everyone needs every test, but knowing your numbers helps you make smarter health choices.

Take charge of your health this year, small checks can prevent big problems.

Save this post to plan your health check this year

Follow for practical, realistic health guidance










Why follow The Health City?Because health shouldn’t feel complicated, overwhelming, or intimidating.We break down nutrit...
23/01/2026

Why follow The Health City?

Because health shouldn’t feel complicated, overwhelming, or intimidating.

We break down nutrition, fitness, mental health, sexual wellness, and preventive care into simple, practical steps you can actually use.

No trends. No pressure. Just real, actionable health guidance that respects your lifestyle.

Follow us and make this year your healthiest one yet.

Follow for clear, practical health advice.

Save this post to remind yourself why health is worth it.

Don’t forget to share with a friend!









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