The Health City

The Health City Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Health City, Medical and health, Ado-Ekiti.

The Health City is a youth led social enterprise dedicated to improving the Health and Well-being being of Adolescents and Young People by provision of preventive health education and services

Some health habits aren’t optional.Sleep, hydration, movement, regular meals, and mental wellbeing are foundations, not...
15/04/2026

Some health habits aren’t optional.

Sleep, hydration, movement, regular meals, and mental wellbeing are foundations, not trends.

You don’t have to do everything at once.
Just don’t negotiate the basics.

Save this post and choose one habit to protect this year.

Don’t forget to share with a friend

Follow for practical health guidance.






HealthyLiving
PublicHealth
HealthAwareness
WellnessJourney
HealthTips

Easter reminds us that no matter how dark the night feels, resurrection morning always comes.Wishing you hope, peace, an...
05/04/2026

Easter reminds us that no matter how dark the night feels, resurrection morning always comes.
Wishing you hope, peace, and renewal this Easter.

Health updates you should know!From Lassa Fever surge threatens health workers in Nigeria to Investment in malaria ventu...
04/04/2026

Health updates you should know!

From Lassa Fever surge threatens health workers in Nigeria to Investment in malaria venture yields over 10x results, here’s your quick dive into this week’s health news.

Stay informed. Stay healthy.
Read the full stories via link in bio

# who

Happy Good Friday Family 🤍
03/04/2026

Happy Good Friday Family 🤍

Curiosity about s*xual health is normal, but many people stay silent because of fear, shame, or misinformation.Lilibet h...
02/04/2026

Curiosity about s*xual health is normal, but many people stay silent because of fear, shame, or misinformation.

Lilibet had questions… but didn’t know how to ask.
And honestly, many young adults feel the same way.

That’s why conversations about s*xual health matter.
Education helps you make safer, more confident decisions, not guesses.

Swipe through to learn why s*xual health education shouldn’t feel taboo.
And if you’ve ever had questions but didn’t know where to start, this is for you.

Link in bio to learn more about oral s*x





There’s a lot of misinformation when it comes to oral s*x and believing the wrong things can put your health at risk.Not...
01/04/2026

There’s a lot of misinformation when it comes to oral s*x and believing the wrong things can put your health at risk.

Not everything you hear is true… and not everything people ignore is safe.

Understanding the facts vs myths helps you make better, safer decisions for your body and your relationships.

Swipe through to separate facts from myths.
You might be surprised by what’s actually true.

To read up on facts about oral s*x, just click on the link in the bio to read more.

Comment “FACTS” if you learned something new





There’s a lot of misinformation when it comes to oral s*x and believing the wrong things can put your health at risk.Not...
01/04/2026

There’s a lot of misinformation when it comes to oral s*x and believing the wrong things can put your health at risk.

Not everything you hear is true… and not everything people ignore is safe.

Understanding the facts vs myths helps you make better, safer decisions for your body and your relationships.

Swipe through to separate facts from myths.
You might be surprised by what’s actually true.

Save this post for later & share it with someone who needs real information, not assumptions.

Comment “FACTS” if you learned something new





Happy New Month 🤍
01/04/2026

Happy New Month 🤍

Late-night eating might feel harmless, especially after a long day… but your body processes food differently at night.Wh...
30/03/2026

Late-night eating might feel harmless, especially after a long day… but your body processes food differently at night.

When you eat late, your metabolism slows down, digestion becomes less efficient, and your body may store more calories instead of burning them.

Over time, this habit can affect your sleep, digestion, and overall energy levels.

Small changes like eating earlier or choosing lighter meals at night can make a big difference in how your body feels.

Swipe through to see what really happens when you eat late at night.

Save this post as a reminder, especially if you’re used to midnight meals





Healthy s*xual habits are not just about pleasure, they are about safety, respect, hygiene, and long-term health.Buildi...
27/03/2026

Healthy s*xual habits are not just about pleasure, they are about safety, respect, hygiene, and long-term health.

Building healthy s*xual habits starts with knowledge, awareness, and making informed choices.

Some of these habits may seem simple, but they can make a big difference in protecting your s*xual and reproductive health.

Swipe through to read all the s*xual habits you should practice.

Save this post as a reminder and share it with someone who needs this information.





Oral s*x is common, but many people don’t talk enough about hygiene, safety, and STI prevention.Before engaging in oral ...
24/03/2026

Oral s*x is common, but many people don’t talk enough about hygiene, safety, and STI prevention.

Before engaging in oral s*x, it’s important to have open conversations about consent, s*xual health status, and protection. These steps help reduce the risk of infections and create a safer, more respectful experience for both partners.

Understanding the risks and how to protect yourself is key to maintaining good s*xual health and overall well-being.

Your health matters, informed choices make safer experiences possible.

Click the link in our bio to read the full guide on oral s*x hygiene, protection methods, and STI prevention.

Save this post for future reference and share it with someone who may benefit from this information.





Oral s*x is common, but many people don’t talk enough about hygiene, safety, and STI prevention.Before engaging in oral ...
24/03/2026

Oral s*x is common, but many people don’t talk enough about hygiene, safety, and STI prevention.

Before engaging in oral s*x, it’s important to have open conversations about consent, s*xual health status, and protection. These steps help reduce the risk of infections and create a safer, more respectful experience for both partners.

Understanding the risks and how to protect yourself is key to maintaining good s*xual health and overall well-being.

Your health matters, informed choices make safer experiences possible.

Call to Action:
Click the link in our bio to read the full guide on oral s*x hygiene, protection methods, and STI prevention.





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