Healthy and Glowing NG

Healthy and Glowing NG Promoting Healthy living and lifestyle through Nutrition and other Natural things life provides.

Prioritize protein when breaking your fast up to 5eggs or steakThis will enable you reduce ghrelin, the hunger hormoneTh...
14/07/2025

Prioritize protein when breaking your fast

up to 5eggs or steak

This will enable you reduce ghrelin, the hunger hormone

The worst breakfast is one of bread and

tea, bread and any carbonated drinks, pap and beans etc.

Try to Avoid it.

14/07/2025

Good
Morning,
-Drink a cup of water.
-Brush your dirty teeth.
-Exercise, take a walk.
-Smile more.
-Stay hydrated.
-Cut on overly processed foods.
-Avoid added sugar.
-Avoid soda.
-Manage stress properly.
And you good 👍🏿

13/07/2025

In the morning,

Do NOT take:

• Coffee/tea before water.

• Sugar before salt.

• Carbohydrates before proteins & fats.

Put the essential things first.

12/07/2025

The more carbs you consume...

1. The more your bloodstream floods with sugar.

2. The greater the insulin response.

3. The more fat gets stored.

4. The more your metabolism slows down, in the long run.

5. The more being in a fat burning mode gets out of reach.

This process is more pronounced the more the carbs are processed/refined.

12/07/2025

Cure for anger? Get busy.

Cure for love? Get busy.

Cure for envy and jealousy? Get busy.

Cure for masturbat!on? Get busy.

Cure for ignorance? Get busy.

11/07/2025

With the constant rain, there is more room for the proliferation of microbial organisms. The following will help boost your immune system so you don’t catch cold:
-take your rest, managed stress properly
-exercise
-add vegetables to your diet
-add proteins
-eat fruits
-supplement vitamin C

11/07/2025

Free tip on how to help your body detoxify.

Take cucumber early in the morning and wash it down with a bottle of water.

Try it for a week and observe yourself.

If you like, you can slice it up, put it in a water bottle, fill it up with water after 30mins, enjoy.

04/07/2025

Sh*t đź’© almost everyday
Squart before stooling
Press your right lower stomach while stooling
Drink enough water everyday
Take fruits a lot ….

TO AVOID APPENDICITIS!!

When it comes to managing hypertension, it's important to be mindful of the cooking oils you use.There are oils you shou...
04/07/2025

When it comes to managing hypertension, it's important to be mindful of the cooking oils you use.

There are oils you should run away from.

Oils like canola, corn, sunflower,seed oil, soybean, rice bran, and cottonseed are all industrially processed and high in polyunsaturated fatty acids.

These unsaturated fats contain unstable double bonds that can lead to oxidative stress in the body.

To support your health, it's best to avoid these oils and choose healthier alternatives.

Stay informed

You still believe beans is protein And ponmo has no nutritional value?Anyways, Unlearn!Beans contains 65 to 70% carbs de...
04/07/2025

You still believe beans is protein

And ponmo has no nutritional value?

Anyways, Unlearn!

Beans contains 65 to 70% carbs depending on the type

Cowskin(ponmo) contains 46.5g of pure protein

Eat beans with veggies and proteins

If you like ponmo eat them plenty.

02/07/2025

It is okay to experience mild pain during your periods, but when the pain is above moderate, you may be dealing with something else. If you always feel like you’re going to d!e when it’s your period then there is a problem. You may be dealing with what is known as endometriosis.

30/06/2025

Still suffering from Period cramps when you can use Evening primrose oil.

Happy New week jare!!!

Address

Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348067569776

Website

Alerts

Be the first to know and let us send you an email when Healthy and Glowing NG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy and Glowing NG:

Shortcuts

Share