Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

16/12/2025

Understanding belle fat—what it is, why it happens, and how to manage it safely.
It’s not about quick fixes, but healthy habits that support your body and long-term wellness.
Learn the facts, ditch the myths, and take control the right way.

13/12/2025

*Fix Your Fitness Problems NOW!*
Get the answer to your 4 toughest fitness questions in a video!
We will cover:
*Stubborn Belly Fat*
*Knee Pain (Fix it!)*
*Cardio Vs. Weights*
*Home Workout Results*

The full breakdown *OUT SOON !*

08/12/2025

Little progress is better than no progress

04/12/2025

Forget the six-pack. Here are 3 surprising reasons you NEED a strong core… that have nothing to do with looking shredded.

1. Prevent sudden falls
A strong core reacts faster than your brain. Slip, trip, misstep — your core decides whether you fall… or recover.

2. Protect your balance & posture
Your core is your body’s steering wheel. Weak core → shorter steps, slower reactions, rounded back, and more back pain as you age.

3. Save your hips & knees
A powerful core absorbs shock and keeps your hips and knees from taking all the pressure. Think of it as long-term “joint insurance.”

Strong core = fewer injuries, better posture, and better movement for life.

➡️ DM Sirmeesfitness for a free fitness consultation and let’s start building your strongest version.

30/11/2025

Brief summary about the strong nation hangout 3.0
did a remarkable job making this the best so far. Looking forward to 4.0.

28/11/2025

Wild West Throwdown 3.0 is happening December 13–14 in Lagos.
A 2-day fitness, food, and fun festival.
Competitions, community, and connection.
Over $3000| $2000 | $1000 in prizes.
Use my unique code WWTSAM02 to get early bed ticket

17/11/2025

Want to burn belly fat fast? 🔥
We ranked the top exercises that actually torch calories and tone your core! 💪
Which one’s your favorite?

13/11/2025

I will be looking out for you guys at the .0 happing this Saturday

Address

Ado
23401

Telephone

+2348092480424

Website

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