Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

RESEARCH RESOURCES 1. Mayo Clinic Proceedings (2023) – “Resistance Training in Midlife Prevents Age-Related Decline”2. A...
13/07/2025

RESEARCH RESOURCES

1. Mayo Clinic Proceedings (2023) – “Resistance Training in Midlife Prevents Age-Related Decline”

2. American College of Sports Medicine (ACSM Guidelines 2023) – Recommends 2+ days/week of strength training for adults over 40

3. British Journal of Sports Medicine (2021) – Muscle mass is the strongest predictor of all-cause mortality over 40

💬 Tell me in the comments —How many steps are you averaging daily right now?And what are you going to do next?📲 Save thi...
03/07/2025

💬 Tell me in the comments —
How many steps are you averaging daily right now?
And what are you going to do next?

📲 Save this post. Share with a loved one. And if you’re over 40 and want a smarter, joint-friendly plan — DM me “PLAN” and I’ll be glad to help out.





Most people train harder.The best train smarter.⁠Here’s what the top 1% of fitness experts do that almost nobody else do...
24/06/2025

Most people train harder.
The best train smarter.
⁠
Here’s what the top 1% of fitness experts do that almost nobody else does:
— They repeat boring basics
— They train recovery like it’s a workout
— They think in decades, not weeks
⁠
Your next level isn’t about grinding harder.
It’s about aligning smarter.

💬 Comment “LEVEL UP” if this hit you.
🔖 Save this post — your future self will thank you.
📲 Tag a friend who needs to see this.

Feeling drained after every workout? 😩You might not be unmotivated—you might be overtraining.Most people miss the early ...
23/06/2025

Feeling drained after every workout? 😩
You might not be unmotivated—you might be overtraining.

Most people miss the early warning signs until it’s too late.

In this post, I break down:
✅ 7 subtle signs you’re overtraining
✅ The damage it’s causing behind the scenes
✅ What to do to fix it—fast

Whether you’re a beginner or seasoned lifter, recovery is your secret weapon.
📌 Save this post and listen to your body. It’s not weakness—it’s wisdom.

💬 Drop “REST” below if this spoke to you.

It’s never the elephant that ruins your progress…🦟 It’s the daily mosquitoes — small habits you ignore.Have you ever bee...
17/06/2025

It’s never the elephant that ruins your progress…
🦟 It’s the daily mosquitoes — small habits you ignore.

Have you ever been bitten by an elephant?
Of course not.
But you have been bitten by mosquitoes... 🦟

In fitness and life, it’s not the big, dramatic events that derail your progress — it’s the tiny habits you ignore daily.

➖ Skipping your walk “just today”
➖ Choosing soda over water
➖ Scrolling instead of sleeping

These actions seem harmless, but they compound over weeks, months, and years… quietly sabotaging your energy, strength, and health.

The good news?
Positive habits compound too.

✅ 10-minute daily workouts
✅ High-protein breakfasts
✅ 15 minutes of walking
✅ Sleeping 30 mins earlier

Consistency beats intensity.
Small hinges swing big doors.
And the mosquito-sized actions you take today will shape the body and life you live tomorrow.

🧠 What small change are you committing to this week?
Drop it below and share with someone who needs this






To the men who lead with strength and love — Happy Father’s Day.You are the unsung heroes.The early risers.The silent pr...
15/06/2025

To the men who lead with strength and love — Happy Father’s Day.

You are the unsung heroes.
The early risers.
The silent protectors.
The steady hands that shape generations.

Your discipline teaches us focus.
Your words carry weight.
Your presence — power.

Whether you're a biological dad, a father figure, a coach, a mentor, or a guiding soul…
Today, we salute your strength.
Your sacrifice.
Your story.

The world is better because you showed up.
Not perfectly — but powerfully.

💥 Keep building legacies.
Keep standing tall.
Your impact echoes through time.

Learn what really happens to your muscles after age 40 and how resistance training helps reverse age-related muscle loss...
13/06/2025

Learn what really happens to your muscles after age 40 and how resistance training helps reverse age-related muscle loss (sarcopenia). Discover simple steps for staying lean, strong, and energetic — even with a busy schedule.

Address

Ado

Telephone

+2348092480424

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