Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

Did you know? It takes about 20 minutes for your brain to catch up with your stomach! 🧠⏳ Slow eating = better digestion ...
19/08/2025

Did you know? It takes about 20 minutes for your brain to catch up with your stomach! 🧠⏳ Slow eating = better digestion + fewer cravings. Who’s practicing mindful eating today? 🙋‍♀️

The only limits that exist are the ones you create. Time to rewrite the rules.What fitness challenges do you currently f...
18/08/2025

The only limits that exist are the ones you create. Time to rewrite the rules.
What fitness challenges do you currently face? Let us know in the comments

RESEARCH RESOURCES 1. Mayo Clinic Proceedings (2023) – “Resistance Training in Midlife Prevents Age-Related Decline”2. A...
13/07/2025

RESEARCH RESOURCES

1. Mayo Clinic Proceedings (2023) – “Resistance Training in Midlife Prevents Age-Related Decline”

2. American College of Sports Medicine (ACSM Guidelines 2023) – Recommends 2+ days/week of strength training for adults over 40

3. British Journal of Sports Medicine (2021) – Muscle mass is the strongest predictor of all-cause mortality over 40

Address

Ado
23401

Telephone

+2348092480424

Website

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