JannyEkpere Med Care

JannyEkpere Med Care Maternal and child tips, health educating

There's nothing i haven't heard as a health practitioner, please stop adding salt to water all in the name of flushing s...
08/08/2025

There's nothing i haven't heard as a health practitioner, please stop adding salt to water all in the name of flushing spe!m after doing the do.
You are harming yourself, ladies am pleading..

I gained 21 followers in the past 90 days! Thank you all for your continued support. I could not have done it without yo...
08/08/2025

I gained 21 followers in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

19/09/2024

Greetings to Everyone.

Please take things easy.
- Fuel is now N1400 per litter ooh…
- Cooking Gas is N1300 per Kg.

Put your total trust in God (not man oh).

The Rate at which People Just die all of a sudden is becoming alarming.

Most Nigerians know that we are in,
- [ ] a Period of Frustrations,
- [ ] Depressions
- [ ] Confusion
- [ ] Terror,
- [ ] Stress,
And the like….

All these increase
- [ ] The Risk of High Blood Pressure
- [ ] Which also leads to Heart Failure or Attack
- [ ] Of course, which can cause sudden death,
Which is now Rampant!

Please, move away from being provoked easily,

- [ ] By your Children,
- [ ] Friends,
- [ ] Colleagues,
- [ ] Superiors,
- [ ] Subordinates,
- [ ] Partners,
- [ ] Husbands and Wives.

Also,
- [ ] Avoid reacting to things aggressively.
- [ ] Isolate yourself from Disturbances.
- [ ] Avoid too much thinking

When there is no money or food at home,
Just stay cool and calm.

If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi!

- [ ] Avoid the exchange of words with People

- [ ] At Home, Markets, Offices, etc. Always check your BP,

- [ ] Take your Drugs,

- [ ] Follow Instructions,

- [ ] And Exercises.

- [ ] Go to see your Doctor immediately if you feel changes in your body, Especially your Chest.

- [ ] Stay in Peace*

- [ ] And never fight anyone

- [ ] Don't be anxious about anything, instead pray without ceasing

Your Health is far better than any worldly thing.
- [ ] Beware of Transferred Aggression.
- [ ] Stay alive for yourself
- [ ] Stay alive for your family
- [ ] Stay alive for your glorious tomorrow
- [ ] We only have one life to live,
- [ ] Stay alive for me, you may help me tomorrow 😏
- [ ] Don't die before your time
- [ ] This phase will come to an end.

It shall be well.

This message is Very important. Please Share on All Platforms & To all your contact.

18/08/2024

ACUTE BRONCHITIS

Many don’t know that rainy season can increase your risk of developing lung infections

Let us talk about acute bronchitis, why this season brings more coughs and how you can protect your lungs

🔑 what is acute bronchitis?

It is an inflammation of the bronchial tubes, which are the airways that carry air to and from your lungs.

This condition often develops after you’ve had a cold or other respiratory infection.

It causes persistent cough and is commonly seen during cold months when respiratory infections are more frequent.

The cold air that often comes with rainy weather can weaken your immune system.

When your immune system is down, it’s easier for infections to take hold in your lungs and cause bronchitis.

🔑 Causes of acute bronchitis

The major cause of acute bronchitis is viral infections, such as influenza infection

While viruses are the main cause, bacteria can also cause bronchitis

exposure to irritants like:
- to***co smoke
- air pollution and
- dust

Take precautions.

16/07/2024

I heard someone said "I don't like drinking water"
I can eat without water 😳😳 Aunty you are not doing any good to yourself oo!

Drink enough water!
Drink enough water!!

This is a kidney full of kidney stones,

Dehydration can lead to the formation of kidney stones and urinary tract infections.

These can lead to severe damage of your kidney if not treated quickly or if you don't modify your water intake properly.

Oya, go and drink enough water, the problem that lack of water will cost you, is more costly than water itself.

Always take enough water, especially during daytime.
It helps in many ways.... washing out dirt and frequent urination thereby, p*e out any dirt that can cause you infection and others.

Your health is our priority.

06/07/2024

Here are some of the most common types of antibiotics ¹ ²:
- Penicillins: Another name for this class is the "beta-lactam" antibiotics. Penicillin class contains five groups of antibiotics. Common antibiotics in the penicillin class include amoxicillin and clavulanate, ampicillin, and penicillin V potassium.
- Tetracyclines: Tetracyclines are broad-spectrum against many bacteria and treat conditions such as acne, urinary tract infections (UTIs), intestinal tract infections, eye infections, and sexually transmitted diseases. The tetracycline class contains drugs such as eravacycline, minocycline, tetracycline, and Nuzyra.
- Cephalosporins: Cephalosporins are bactericidal (kill bacteria) and work in a similar way as the penicillins. Cephalosporins treat many types of infections, including strep throat, ear infections, urinary tract infections, skin infections, lung infections, and meningitis. Common medications in this class include cefadroxil, cefalexin, cefdinir, cefepime, cefiderocol, cefotaxime, cefotetan, ceftaroline, ceftriaxone, and cefuroxime.
- Fluoroquinolones: The fluoroquinolones, also known as the quinolones, are a synthetic, bactericidal antibacterial class with a broad-spectrum of activity used in adults (not children). Common drugs in the fluoroquinolone class include Cipro, delafloxacin, levofloxacin, moxifloxacin, and Avelox.
- Lincomycins: This class has activity against gram-positive aerobes and anaerobes (bacteria that can live without oxygen), as well as some gram-negative anaerobes. The lincomycin derivatives may be used to treat serious infections like pelvic inflammatory disease, intra-abdominal infections, lower respiratory tract infections, and bone and joint infections. These drugs include Cleocin, Clindets, Clindesse, Evoclin, lincomycin, and Lincocin.
- Macrolides: The macrolides can be used to treat community-acquired pneumonia, pertussis (whooping cough), or for uncomplicated skin infections, among other susceptible infections. Frequent

07/06/2024

*Remedies for Hypertension*
High blood can be controlled or managed with drug based on causes.

Other modifications that can help regulate blood pressure are

Regular moderate Exercise
Healthy Diet (e.g., fruits balanced diet with less condiments)
Reduce Sodium/salt Intake
Maintain a Healthy Weight
Limit Alcohol Consumption
Quit Smoking
Manage Stress
Monitor Blood Pressure Regularly
Medication (as prescribed by a doctor)
Adequate Sleep and rest
Treat underlying medical conditions
Stay happy and associate with people who can lift up your spirit and make you happy

07/06/2024

*Hypertension can occur as a result of:* Genetics (family history of hypertension), Poor Diet especially condiments such as Maggi, salt and high intake of cholesterol or unsaturated fats, depression, Obesity, Excessive Alcohol Consumption, Smoking,
Chronic Stress, Aging
Underlying Health Conditions (e.g., kidney disease, diabetes) etc

26/05/2024

Signs of Kidney Failure

There are many signs and symptoms you may experience which may point to the fact that your kidneys might be failing.

Don’t ignore any of these signs; consult your doctor immediately if you experience them.

1. Bloody stools

2. Breath odour

3. Bruising easily

4. Difficulty concentrating

5. Decreased appetite

6. Decreased sensation, especially in the hands or feet

7. Feeling tired and/or weak

8. Foamy or bubbly urine

9. Memory problems

10. Difficulty concentrating

11. Fatigue

12. Pain in the back or sides

13. Hand tremor

14. High blood pressure

15. A bad taste in mouth

16. Nausea or vomiting, may last for days

17. Persistent hiccups

18. Prolonged bleeding

19. Shortness of breath, due to fluid accumulation in the lungs

20. Slow, sluggish movements

21. Swelling, usually in the ankles, feet, and legs

22. Urination changes:

a. Little or no urine

b. Excessive urination at night

c. Urination stops completely

Today, we recognize World Haemophilia Day, shedding light on this rare bleeding disorder affecting millions globally. Le...
17/04/2024

Today, we recognize World Haemophilia Day, shedding light on this rare bleeding disorder affecting millions globally.

Let's raise awareness, support those living with haemophilia, and advocate for better access to care and treatment.

Together, we can make a difference 💙

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