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The image above is a DIALYSIS processDuring dialysis, blood is removed from the body through the red tube, passed throug...
24/07/2025

The image above is a DIALYSIS process

During dialysis, blood is removed from the body through the red tube, passed through the dialysis machine, cleaned of all metabolic impurities, and then reintroduced into the body through the blue tube.

This process is repeated for 4 hours while the patient remains motionless in bed.

The procedure is performed 3 times a week, or 12 times a month, and each session lasts 4 hours, or a total of 48 hours per month.

For those who are not sick; this process of cleansing your kidneys occurs automatically 36 times a day in your body without effort or discomfort, even when you move.

SO :

Reduce your consumption of:

❌ Caffeine

❌ Paracetamol

❌ Alcohol

❌ Salt

❌ Sugar

And do this:

✅ Get enough sleep (6-8 hours)

✅ Move regularly (sport)

✅ Drink enough warm or still water

✅ Eat Fruits/Vegetables

Your health is your wealth.

Take care of yourself.

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Before & After

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Recap...Basic routines to make your delivery easier fans adeyinkaadedayo82521 adeyinkaadedayo8252 Mizter Adepero Adeyink...
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ABOUT TWINSTwins are two offspring born from the same pregnancy. They can be identical (monozygotic) or fraternal (dizyg...
16/07/2025

ABOUT TWINS

Twins are two offspring born from the same pregnancy. They can be identical (monozygotic) or fraternal (dizygotic). Identical twins develop from a single fertilized egg that splits, resulting in two embryos with the same genetic material.

Fraternal twins develop from two separate eggs fertilized by two different s***m, resulting in siblings with different DNA.

Twins are described acceoding to:
•how many eggs they develop from – 1 or 2
•whether they share a placenta in their mother’s womb.

The main types of twins are fraternal twins and identical twins.

*Fraternal twins
All pregnancies start when a s***m fertilises an egg. This fertilised egg is an embryo at its earliest stage of development. It’s called a zygote.

Sometimes a woman’s ovaries release 2 eggs, and a separate s***m fertilises each egg. This forms twins. These twins are called fraternal twins, dizygotic twins (meaning 2 zygotes) or non-identical twins.

Fraternal twins have separate placentas and umbilical cords. The technical name for this is dichorionic. During pregnancy, the developing babies get oxygen and food from their mother through the placentas and umbilical cords.

Fraternal twins can be the same or opposite s*x, and their genes are as different as other siblings who aren’t twins. Often, fraternal twins look different. For example, they might have different hair or eye colour. Occasionally, they look quite similar.

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16/07/2025

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14/06/2025

Why do you have to be wealthy to be healthy?
You don’t need to be wealthy to be healthy.

Merely having more resources helps you make healthier choices.

What is more, people care more about their health these days, so the Dalai Lama's quote, “Man sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health," is outdated in most cases, as your answer eludes to, because wealthier people care more about health.

That doesn't mean you need to be super wealthy to get healthy. It just means making the right choices, especially when you are wealthy or have enough money once you are established.

Most people end up settling for balance.

Focusing on both is important, as a good life is like a chair that depends on four legs:

*Enough money

*Health (physical and mental)

*Relationships

*A sense of purpose.

I spoke to two guests about this recently on my podcast.

Firstly, why successful men often struggle with mental health:

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