Starchus Health & Wellness

27/07/2025

26/07/2025

I love everything about NATURE. I adore the simple uncomplicated life nature offers

I am thrilled and fascinated by living healthy naturally.

Nature is sufficient, it has and gives all we need for a rich life.

17/07/2025

HONEY+TOMATOES+LIME OR LEMON JUICE =SORE THROAT PAIN RELIEVER

26/06/2025

Taking TEA is a lifestyle you have to incorcate!

Not your regular tea which is actually a beverage, I mean HERBAL TEA.

Promotes Relaxation and Sleep: Rosemary contains compounds like rosmarinic acid that may have calming effects, potentially reducing stress and anxiety, which can improve sleep quality. Its mild sedative properties may help you fall asleep faster.

Supports Digestion: Rosemary tea can stimulate bile production and improve digestion, which may prevent discomfort like bloating or indigestion that could disrupt sleep.

Antioxidant and Anti-inflammatory Effects: Rich in antioxidants, rosemary tea helps combat oxidative stress and inflammation, supporting overall health and potentially reducing chronic disease risk, which can contribute to better rest.

Improves Circulation: Rosemary may enhance blood flow, which could help relax the body and promote a sense of calm before bed.

Cognitive and Mood Support: The aroma and compounds in rosemary may improve mood and cognitive clarity, potentially reducing bedtime anxiety or mental restlessness.

HOW TO PREPARE
Steep 1 tsp of dried rosemary leaves in hot water for 5–10 minutes. Avoid boiling to preserve beneficial compounds.

25/06/2025

If you love your kidneys, avoid popping over the counter pain relief medications each time you are feeling pains

24/06/2025

DO YOU WAKE UP TIRED EVERY MORNINGS? HERE IS WHY👇

A diet heavily reliant on carbohydrates, especially refined ones like bread, white rice, processed swallow, noodles, spaghetti..., can lead to feeling sluggish, tired like you worked in a factory overnight, and potentially even hungrier like somebody that has not eaten in 3days the next morning.

This is because simple carbohydrates cause a rapid spike and then a subsequent drop in blood sugar levels, leading to an energy crash. Additionally, these types of diets may negatively impact sleep quality, potentially resulting in feeling less rested when you wake up the next morning.

HERE IS THE QUICK FIX!
Eat meals rich VEGETABLES such as cabbage, carrot, cucumber, okro, leafy greens, HEALTHY FATS such as avocado, beef tallow, coconut oil such as PROTEIN such as eggs, beef liver, chicken, fish... This type of diet will help stabilize blood sugar levels, provide sustained energy release, and promote feelings of fullness, reducing the likelihood of energy crashes and cravings, reduce inflammation and also improve sleep due to the production of serotonin and lead to drowsiness.

Kindly share to create awareness and educate.
Your favorite public health practitioner/naturopath.

23/06/2025

Why wait for sickness to knock before you answer? Let's talk about choosing a vibrant, healthy lifestyle over running to the chemist or hospital every time your body shouts "help!"

As a Nigerian naturopath, I believe prevention is better than cure, and our rich Nigerian culture gives us all we need to thrive! Here’s how you can live healthier, the natural way:

Eat Like Your Ancestors Did: Our forefathers ate fresh, whole foods—yam, vegetables, fruits, and herbs like ugwu, bitter leaf, and scent leaf. Swap processed foods for nature’s goodness. Try a bowl of vegetable stew with egusi and a cup of fresh fruit smoothie to keep your body strong!

Move Your Body!: You don’t need a gym to stay active. Dance to Afrobeats, take a walk in your neighborhood, or pound yam (that’s a workout, trust me!). Movement keeps your blood flowing and stress at bay.

Herbs Are Your Friends: From ginger to moringa to garlic, Nigeria is blessed with natural remedies. A daily cup of zobo (hibiscus tea) can support your heart, while ginger tea boosts immunity. Let’s use what nature gave us!

Rest, No Be Laziness: Sleep is medicine! Get 7-8 hours of quality sleep to let your body repair itself. Stress less, rest more, and watch your energy soar.

Water Is Life: Drink plenty of clean water daily. Add a slice of lemon or cucumber for a detox twist. Your body will thank you!

Mind Your Mind: A healthy lifestyle isn’t just about the body—it’s about peace of mind. Take time to pray, meditate, or just gist with loved ones. A happy heart is a healthy heart!

Sickness does not send invitation before showing face. Why not build a strong foundation with a healthy lifestyle? Start small—swap one suya night for a plate of grilled fish and veggies, or take a 10-minute walk daily. Small steps lead to big wins!

Drop a comment if you’re ready to choose health over sickness! Share one healthy habit you’re starting today!

23/06/2025

GETTING FREE FROM DISEASE SHOULD NOT START AND END ON THE HOSPITAL BED, ITS SHOULD BE A LIFESTYLE DECISION 👌

23/06/2025

LIVING HEALTHY SHOULD NOT BE AN EFFORT YOU MAKE ONLY WHEN YOU FALL SICK, ITS IS A DAILY EFFORT👌