Glims Health Care

13/11/2022

GO NATURAL PLS - NO SIDE EFFECTS.👌🙏

If drinking tea is part of your daily activities, I will advice you to select from the below listed natural tea for sound health benefits.

1. MANGO LEAVES:
Pluck 3 to 4pcs (leaves) drop them in a cup of hot water or boil for 2 mins and drink. It is an excellent tea as it strengthens the nervous system, especially those with shaky nervous hands, it stops with time.

2. GUAVA LEAVES:
Amazing!!! It is full of power and strength, it supplies real time energy also full of antioxidants. It manages diabetes, lowers cholesterol and fights cancer. It promotes weight loss, heals cold and cough, it reduces acne and improves skin texture.

3. AVOCADO LEAVES:
Avocado pear is one of the five healthiest foods on earth, so is the tea brewed from its leaves is a super drink. It lowers cholesterol, it helps to flush out excess fluid that hypes your heart beats better than going in for water pill. It treats cold, flues, stomach aches, arthritis, tooth ache, back pains also works well for diarrhea.

4. MORINGA LEAVES:
Pluck the leaves, make green tea from it. The tea takes care of over 300 diseases in your system.

5. PINEAPPLE LEAVES:
Very useful, do not waste it. Its tea takes care of inflammatory pains. The tea from it wipes all pains in seconds, heals ulcer and cough too. It is better taken to nourish your body than poisoning your system with pain relieving tabs. that do unending damage to the body.

6. SOURSOP LEAVES:
Brew or boil 3pcs and drink as tea. It inhibits the growth of cancer cells and treats cancer more effectively than chemotherapy, it treats back pain, eczema and rheumatism. Serves as diabetes remedy, it boots immune system and prevents infections. Soursop leaves offer fascinating quick recovery from diseases.

Drink natural green tea from Natural tree leaves around you. You eat their fruits for your well being and their leaves are wonderful as well..

12/11/2022

Health Tips To Embrace After 40

We live in a stressful society . There are so many things that are stressing people out . As one gets older it seems everything gets more complicated and there is a race to solve all of life’ s problems in the shortest time possible .
But in this race , it is necessary to maintain good health so that one enjoys a long and healthy life.
Here are habits to embrace after 40 to ensure that one does not collapse , jeopardize or shorten his life .

Sleep more

As one gets older the pressure of everyday life increases. It is important to change the sleep pattern to at least 7 hours a day to enhance the immune system and recover from exercise and activity had during the course of the day .

Drink more water

Staying hydrated is another sure way of maintaining good health . Thanks to a lot of phone apps that you can install on your phone to enable you to stay hydrated no matter how busy you are during the day . Drink water often , substitute water for alcohol or that favourite carbonated beverage for a healthier life.

Go for regular check - ups
With age comes a lot of diseases that the body may not easily combat as it’ s ageing . It is important to consult the doctor and go for regular check -ups . It is important to report the little things to the doctor . Check blood pressure , sugar levels, cancer tests and any changes that may occur in the body .

Control your weight
Controlling weight through exercise is a way to improve health and ensure an active life . Physical exercise also helps the body in metabolism and burns extra calories.

Eat healthy food
In addition to other safe health habits to adopt at 40 , eating healthy is very important. Eat more proteins , nuts, fruits and vegetables . These foods help to build muscles, slows the ageing process and help metabolism.

12/11/2022

10 Amazing Benefits Of Neem Juice
Neem English Name ,Dogonyaro Igbo/Yoruba/Hausa name

Neem offers incredible cure for several health and cosmetic problems. It is an discovery that dates back centuries. neem used for curing a variety of diseases since time immemorial. Drinking neem juice has plenty of benefits and many people around the world do use it despite of its bitter taste because it’s completely worth the discomfort. Read on to find out the amazing neem juice benefits.Neem conjures up images of gigantic trees and bitter taste! But don’t let the bitter after taste of this tree put you off!

Check out the benefits of neem juice and you too will be tempted to gulp down a glass or two!

1. Beautiful Skin:

Often blemishes and acne ruin our skin, making it look dull and lifeless. Acne problems lead to blackheads, whiteheads, pimples etc., due to inflammation and the excess oil produced in our skin. Our skin reflects our lifestyle and should be taken care of if we want to look young and beautiful. Neem juice is a wonderful way to combat all kinds of skin problems, thanks to its anti inflammatory properties and soothing effect. So drink neem juice everyday for glowing skin or apply it on pimples or marks to lighten them in no time.

2. Healthy Hair:

If you want healthy, shiny hair, then drinking neem juice should be a part of your daily diet! It flushes out toxins from the body. Its hydrating properties improve hair quality and add shine and texture to it. It also promotes hair growth for those struggling with hair fall.

3. Natural Antibacterial Agent:

Neem juice has antibacterial properties and cures diseases like malaria, general fever, and other bacterial infections in our body. Drink neem juice with a teaspoon of honey whenever you have a fever, cold or infections, such as urinary infections or vaginal dryness. Often, pregnant women complain of vaginal pain and neem juice has proved to be extremely helpful to combat this problem. It is also known to treat jaundice according to ayurvedic texts.

4. Digestion And Clearing The Stomach:

Nowadays, people lead an unhealthy and sedentary lifestyle due to their hectic work schedules. This busy lifestyle leads them to make unhealthy decisions, such as eating fast food. This leads to gastrointestinal diseases, acidity, stomach infections, diarrhea, constipation, and indigestion. Drinking neem juice can cure all of this and help clear the stomach from all these common problems that cause uneasiness.

5. Cures Diabetes:

Neem has properties that reduce sugar levels in our body. So drinking this everyday is beneficial for diabetic patients or borderline diabetes.

6. Better Liver:

If you want improved liver functioning, neem juice is your magic potion. Nowadays people often face the problem of having a weak liver due to various reasons, such as excessive or regular consumption of alcohol. Neem juice helps improve the liver conditions.

7. Improved Eyesight:

India has had a history of eye problems like night blindness and conjunctivitis. Neem juice helps cure these issues to a great extent. Apply this juice to your eyes directly, each night before sleeping. Since children and even adults stare at computer and phone screens at all times, they strain their eyes and compromise their eyesight. Drinking neem juice on a daily basis would improve your eyesight.

8. Muscle And Joint Pain Reliever:

Drinking neem juice or applying it with a bit of oil helps relieve muscle pulls, pains, and joint pain. It is also known to be a cure for arthritis, which is a widespread illness nowadays

9. Healing Wounds:

Neem juice applied to wounds can heal it quickly as it has healing properties. It also reduces redness and swelling.

10. Healthy Teeth And Gums:

Drinking or application of neem juice to your gums and teeth can prevent bad breath, bleeding gums, and gum diseases.

11/11/2022

How To Use Grapefruit to Lower High Blood Pressure

If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

So which is better yellow or red grapefruit?

Well, those that ate the red grapefruit had the most effect in lowering their blood pressure.

The yellow also lowered blood pressure but not as much as the red grapefruit.

Eat the red grapefruit when available and when it is not eat the yellow. Eat at least one – two per day.

If you eat just before your meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month.

By eating 2 grapefruits a day expect to lose more weight.

CAUTION: If you are on any drugs, do not eat grapefruits in combination with taking drugs. Grapefruit enhances the effect of drugs and can cause symptoms of overdose.

11/11/2022

22 Signs You Have Kidney Failure

There are many signs and symptoms you may experience which may point to the fact that your kidneys might be failing.

Don’t ignore any of these signs; consult your doctor immediately if you experience them.

1. Bloody stools

2. Breath odour

3. Bruising easily

4. Difficulty concentrating

5. Decreased appetite

6. Decreased sensation, especially in the hands or feet

7. Feeling tired and/or weak

8. Foamy or bubbly urine

9. Memory problems

10. Difficulty concentrating

11. Fatigue

12. Pain in the back or sides

13. Hand tremor

14. High blood pressure

15. A bad taste in mouth

16. Nausea or vomiting, may last for days

17. Persistent hiccups

18. Prolonged bleeding

19. Shortness of breath, due to fluid accumulation in the lungs

20. Slow, sluggish movements

21. Swelling, usually in the ankles, feet, and legs

22. Urination changes:

a. Little or no urine

b. Excessive urination at night

c. Urination stops completely

11/11/2022

10 - 20mins daily exercises to improve your health.

16/07/2022

03/06/2022

Your Health is your Greatest Wealth.

08/04/2022

Your complete health check up is what guarantees your wellness..Book an appointment today.