IGALA Health Care TV

23/09/2025

23/09/2025

Good evening everyone
Please I would be live by 9: 20 PM
Try to be part us🙏
After that they would be massive giveaway tomorrow for those who attended and learn what we discus about

23/09/2025

If your period started on 22nd September, and you have a 23days cycle, you’re likely going to ovulate on 30th September. Fertile window is from 25th till 30th September. Congratulations in advance
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23/09/2025

Nurse I’m struggling to get pregnant....so someone said I should use folic acid to get pregnant. Can folic Acid help a Woman to get pregnant?
Check comment section 🙏
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22/09/2025

Please let share this video to reach her family members 😭😭😭😭
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21/09/2025

WHAT A WOMAN SHOULD NOT DO WHILE SEEING HER MENSTRUAL FLOW

Menstruation is a natural part of life, but during this period, a woman’s body is more delicate and needs extra care. To stay healthy and comfortable, here are things you should avoid while on your period:

1️⃣ DON'T NEGLECT HYGIENE:
Always wash your hands before and after changing pads/tampons. Stay clean to stay confident and infection-free.

2️⃣ DON'T WEAR PADS FOR TOO LONG:
Keeping a sanitary pad on for many hours can cause infection and bad odor. Change every 4–6 hours.

3️⃣ DON'T OVERUSE PAINKILLERS:
It’s okay to take medicine for pain, but abusing them may harm your health. Use only as prescribed.

4️⃣ DON'T SKIP MEALS:
Hunger can make you feel weak, dizzy and worsen cramps. Eat balanced meals and drink enough water.

5️⃣ DON'T RELY ON ONLY SUGARY OR JUNK FOODS:
These can increase bloating and worsen mood swings. Go for fruits, vegetables and healthy snacks.

6️⃣ DON'T PUSH YOUR BODY TOO HARD:
Exercise is good, but avoid extreme workouts. Gentle movements like walking or stretching help relieve cramps.

7️⃣ DON'T IGNORE HEAVY OR UNUSUAL BLEEDING:
If your flow is too heavy, prolonged or painful beyond normal, see a doctor. It could be a sign of an underlying problem.

Menstruation is not a sickness, but your body needs special care during this time. Treat yourself with kindness and rest when you need to.

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21/09/2025

Give thanks to Almighty God if you are not like this 🙏😭😭😭😭 ゚viralシfypシ゚viralシalシ

20/09/2025

🎉 **Wonderful News!** 🎉
I’m thrilled to share that my mentor, Ogabestkogi, and his family have welcomed a beautiful baby girl! 💖 Both mommy and baby are healthy and doing well.
May Almighty God bless and protect them always. This is truly a joyous occasion!
Congratulations to the happy family!

19/09/2025

Peptic ulcers Disease
Please listen carefully to this video and help me share please IGALA Health Care TV ゚viralシfypシ゚viralシalシ

19/09/2025

Congratulations 👏🎉
゚viralシfypシ゚viralシalシ

18/09/2025

🌟 **Good Evening, Everyone!** 🌟
I hope you’re all doing well! May Almighty God bless and guide you all.
I apologize for the delay in uploading the video today; I’ve been struggling with poor network connectivity and my 3GB data has unfortunately run out.
To my new and old followers, I encourage you to check out my previous videos. If you have any questions or corrections, please feel free to let me know! I’m still trying to get the new video uploaded, so I may post it later if the network allows.
Thank you for your patience, and have a wonderful evening!
🙏❤️

18/09/2025

Please help me share this video to reach All pregnant woman in igala land and don't forget to follow share comment 🙏🤲
This advice is very important please 🙏