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SUNBURN (SKIN DAMAGE FROM SUN)MANAGEMENT WITHOUT MEDICATIONSunburn happens when the skin is exposed to too much sunlight...
28/01/2026

SUNBURN (SKIN DAMAGE FROM SUN)
MANAGEMENT WITHOUT MEDICATION
Sunburn happens when the skin is exposed to too much sunlight, especially during hot weather.
Common signs:
• Red or darkened skin
• Skin pain or tenderness
• Warm skin
• Peeling after some days
Non-drug ways to prevent and manage sunburn:
✔ Avoid direct sun, especially between 10am–4pm
✔ Wear protective clothing (long sleeves, hats)
✔ Stay under shade when outdoors
✔ Drink plenty of clean water
✔ Take cool baths or use cool compress on the skin
✔ Avoid further sun exposure until skin heals
📌 Too much sun can damage the skin over time.
Protect your skin from excessive heat.
Health is wealth.

EAR WAX BLOCKAGE (CERUMEN IMPACTION)MANAGEMENT WITHOUT MEDICATIONEar wax blockage happens when wax builds up and blocks ...
26/01/2026

EAR WAX BLOCKAGE (CERUMEN IMPACTION)
MANAGEMENT WITHOUT MEDICATION
Ear wax blockage happens when wax builds up and blocks the ear canal, affecting hearing.
Common signs:
• Reduced hearing
• Feeling of fullness in the ear
• Ear discomfort
• Ringing sound in the ear
• Dizziness (sometimes)
Non-drug ways to manage ear wax blockage:
✔ Do not insert sharp objects or sticks into the ear
✔ Avoid using cotton buds deep inside the ear
✔ Keep ears clean and dry externally only
✔ Tilt the head gently to allow natural wax movement
✔ Visit a health facility for safe ear cleaning if blocked
✔ Protect ears from excessive dust
📌 Wrong ear cleaning can damage hearing.
Let professionals handle ear wax removal.
Health is wealth.
IGALA Health Care TV

CONDITION: ACNE (PIMPLES)MANAGEMENT WITHOUT MEDICATIONAcne is a common skin condition that causes pimples, blackheads, o...
25/01/2026

CONDITION: ACNE (PIMPLES)
MANAGEMENT WITHOUT MEDICATION
Acne is a common skin condition that causes pimples, blackheads, or whiteheads, especially on the face, chest, and back.
Common signs:
• Pimples or bumps on the skin
• Oily skin
• Dark spots after pimples heal
Non-drug ways to manage acne:
✔ Wash face gently with clean water (don’t scrub hard)
✔ Keep the skin clean and dry
✔ Avoid touching or squeezing pimples
✔ Use clean towels and pillowcases
✔ Reduce oily and very sugary foods
✔ Drink enough water daily
✔

DISEASE: COMMON COLDMANAGEMENT WITHOUT MEDICATIONThe common cold is a mild infection of the nose and throat. It spreads ...
24/01/2026

DISEASE: COMMON COLD
MANAGEMENT WITHOUT MEDICATION
The common cold is a mild infection of the nose and throat. It spreads easily, especially in crowded places.
Common signs:
• Sneezing
• Runny or blocked nose
• Mild cough
• Sore throat
• Body weakness
Non-drug ways to manage and prevent the common cold:
✔ Get enough rest and sleep
✔ Drink plenty of warm fluids and water
✔ Wash hands regularly with soap
✔ Avoid close contact with sick people
✔ Cover mouth and nose when sneezing or coughing
✔ Keep your environment clean and well ventilated
✔ Eat nutritious meals to support immunity
📌 Good hygiene and rest help the body recover faster.
Take simple steps to stay healthy.
Health is wealth.

CONDITION: MENSTRUAL CRAMPS (PAINFUL PERIODS)MANAGEMENT WITHOUT MEDICATIONMenstrual cramps are lower abdominal pains tha...
22/01/2026

CONDITION: MENSTRUAL CRAMPS (PAINFUL PERIODS)
MANAGEMENT WITHOUT MEDICATION
Menstrual cramps are lower abdominal pains that occur before or during menstruation. Many women experience this.
Common signs:
• Lower abdominal pain
• Back pain
• Body weakness
• Mood changes
Non-drug ways to manage menstrual cramps:
✔ Apply warm compress to the lower abdomen
✔ Do gentle exercises or stretching
✔ Get enough rest and sleep
✔ Eat balanced meals; reduce salty and sugary foods
✔ Drink warm fluids
✔ Practice relaxation and deep breathing
✔ Manage stress
📌 Simple self-care steps can reduce discomfort during periods.
Listen to your body and rest when needed.
Health is wealth.

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CONDITION: TINNITUS (RINGING IN THE EARS)MANAGEMENT WITHOUT MEDICATIONTinnitus is the perception of ringing, buzzing, or...
21/01/2026

CONDITION: TINNITUS (RINGING IN THE EARS)
MANAGEMENT WITHOUT MEDICATION
Tinnitus is the perception of ringing, buzzing, or humming sounds in the ears when there is no external sound.
Common signs:
• Ringing or buzzing in one or both ears
• Ear fullness
• Difficulty concentrating
• Trouble sleeping
Non-drug ways to manage tinnitus:
✔ Reduce exposure to loud noise (use ear protection)
✔ Keep volume low when using earphones
✔ Manage stress through relaxation and breathing exercises
✔ Maintain good sleep habits
✔ Avoid excessive caffeine and alcohol
✔ Stay physically active
✔ Go for regular hearing checks
📌 Protecting your ears helps protect your hearing.
Early attention can reduce discomfort.
Health is wealth.
IGALA Health Care TV

DISEASE: OSTEOPOROSIS (WEAK BONES)MANAGEMENT WITHOUT MEDICATIONOsteoporosis is a condition where bones become weak and b...
20/01/2026

DISEASE: OSTEOPOROSIS (WEAK BONES)
MANAGEMENT WITHOUT MEDICATION
Osteoporosis is a condition where bones become weak and break easily, especially in older adults.
Common signs (often silent):
• Back pain
• Loss of height over time
• Stooped posture
• Bones breaking easily after small falls
Non-drug ways to protect and manage bone health:
✔ Eat calcium-rich foods (vegetables, beans, fish with bones)
✔ Get regular sunlight exposure for vitamin D
✔ Do weight-bearing exercises (walking, light strength exercises)
✔ Maintain good posture
✔ Avoid smoking and excessive alcohol
✔ Prevent falls at home (good lighting, clear walkways)
✔ Stay physically active
📌 Strong bones support a healthy life.
Start protecting your bones early.
Health is wealth.

DISEASE: ECZEMA (SKIN IRRITATION)MANAGEMENT WITHOUT MEDICATIONEczema is a skin condition that causes itching, dryness, a...
18/01/2026

DISEASE: ECZEMA (SKIN IRRITATION)
MANAGEMENT WITHOUT MEDICATION
Eczema is a skin condition that causes itching, dryness, and irritation. It can affect children and adults.
Common signs:
• Dry, itchy skin
• Red or dark patches on the skin
• Rough or cracked skin
• Skin irritation after scratching
Non-drug ways to manage eczema:
✔ Keep the skin moisturized (use simple, fragrance-free moisturizers)
✔ Avoid harsh soaps and strong detergents
✔ Bathe with lukewarm water, not hot water
✔ Wear soft, breathable clothing (cotton is best)
✔ Avoid scratching; keep nails short
✔ Identify and avoid personal triggers (dust, heat, stress)
✔ Keep the environment clean
📌 Gentle skin care helps reduce flare-ups.
Protect your skin every day.
Health is wealth.

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DISEASE: GLAUCOMA (EYE PRESSURE PROBLEM)MANAGEMENT WITHOUT MEDICATIONGlaucoma is an eye condition that can slowly damage...
18/01/2026

DISEASE: GLAUCOMA (EYE PRESSURE PROBLEM)
MANAGEMENT WITHOUT MEDICATION
Glaucoma is an eye condition that can slowly damage vision, often without early warning signs.
Possible signs (may be absent early):
• Gradual loss of side vision
• Eye discomfort
• Headache around the eyes
• Blurred vision
Non-drug ways to protect eye health:
✔ Go for regular eye checks, especially after age 40
✔ Protect eyes from injury (use protective eyewear when needed)
✔ Maintain a healthy lifestyle (balanced diet, regular activity)
✔ Manage stress and get enough rest
✔ Avoid eye strain—take breaks from screens
✔ Know your family eye history
📌 Early detection helps protect vision.
Regular eye checks are important.
Health is wealth.
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IGALA Health Care TV
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SICKLE CELL DISEASEMANAGEMENT WITHOUT MEDICATIONSickle cell disease is an inherited blood condition that affects red blo...
17/01/2026

SICKLE CELL DISEASE
MANAGEMENT WITHOUT MEDICATION
Sickle cell disease is an inherited blood condition that affects red blood cells. Many people in Nigeria live with it.
Common challenges:
• Tiredness
• Pain episodes
• Frequent infections
• Delayed growth in children
Non-drug ways to manage sickle cell disease:
✔ Drink plenty of clean water daily
✔ Avoid extreme cold or heat
✔ Get adequate rest and sleep
✔ Eat balanced and nutritious meals
✔ Avoid stress and overexertion
✔ Prevent infections through good hygiene
✔ Go for regular health check-ups
📌 Good daily care helps reduce crises and improve quality of life.
Early awareness and proper lifestyle choices matter.
Health is wealth.
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CONDITION: URINARY TRACT INFECTION (UTI)PREVENTION & MANAGEMENT WITHOUT MEDICATIONUTI is an infection that affects the u...
16/01/2026

CONDITION: URINARY TRACT INFECTION (UTI)
PREVENTION & MANAGEMENT WITHOUT MEDICATION
UTI is an infection that affects the urinary system. It is more common in women but can affect anyone.
Common signs:
• Pain or burning during urination
• Frequent urge to urinate
• Lower abdominal discomfort
• Cloudy or strong-smelling urine
Non-drug ways to prevent and manage UTI:
✔ Drink plenty of clean water daily
✔ Do not hold urine for a long time
✔ Maintain proper personal hygiene
✔ Urinate after sexual activity
✔ Wear clean, breathable underwear
✔ Avoid poor toilet hygiene
✔ Keep the ge***al area clean and dry
📌 Good hygiene and hydration help protect the urinary system.
Take care of your body.
Health is wealth.

DISEASE: DRY EYE SYNDROMEMANAGEMENT WITHOUT MEDICATIONDry eye happens when the eyes do not produce enough tears or the t...
15/01/2026

DISEASE: DRY EYE SYNDROME
MANAGEMENT WITHOUT MEDICATION
Dry eye happens when the eyes do not produce enough tears or the tears dry up too quickly.
Common signs:
• Burning or gritty feeling in the eyes
• Redness
• Eye tiredness
• Blurred vision after screen use
Non-drug ways to manage dry eyes:
✔ Reduce long screen time; take regular breaks
✔ Blink often, especially when using phones or computers
✔ Protect eyes from dust and wind
✔ Maintain good room ventilation
✔ Get enough sleep
✔ Drink enough water daily
📌 Eye comfort improves with simple daily habits.
Take care of your eyes.
Health is wealth.
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