14/10/2025
Here is my Blood pressure after 10 days of not checking. The last time I checked it was 131/80/80.
No medication for the past one year .
To learn more about how I came from 190/90/102 to 132/79/81 visit my YouTube channel to listen to my story and the progress I have made in the last 18 months .pls subscribe to my channel and leave me an encouraging comment
I am Amaka Jewel aka hygiene queen.