Durfamed Global Resources

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Married men, take care of yourselves and don't die young trying to please anyone. This advice especially goes to married...
18/01/2025

Married men, take care of yourselves and don't die young trying to please anyone.

This advice especially goes to married men and men in general.
Don't put yourself under unnecessary pressure or take up loans to maintain a certain lifestyle.

I just lost an area senior brother this morning. The news didn't come as a shock because he had been in the hospital for a while and his blood pressure refused to come down.
He was a man in his late 40s, married with four kids. This man was under a lot of pressure to meet ends, he took up too many loans just to maintain his living standards to please his family. The last time I visited him in the hospital, I also checked my blood pressure and it was very high. I was also under pressure myself to meet targets. When I got home, I promised myself I won't die young to please anyone. I will do my best and leave the rest because, at the end, no one really cares.
All they want to do is take from you as a man. Married men, enjoy yourselves, take care of yourselves, buy what you want. You can't be working every day and suffering to please People.
The men who die young are the ones who always labor and don't take care of themselves. You see, men who only provide what they have and take care of themselves live longer. We are in this mess together, trust me.

Those people you think are doing better have a lot of loans on their neck. So, don't let anyone push you by comparing you to them. If what you provide isn't enough or appreciated, tell your wife to also provide or take her leave ๐Ÿค๐Ÿ’ฏ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘

*โ โ โ I cant keep this piece to myself alone. Its forever going to be useful, even for our unborn generations. It is for k...
13/01/2025

*โ โ โ I cant keep this piece to myself alone. Its forever going to be useful, even for our unborn generations. It is for keeps.*
*I advise u print and keep in a file captioned Health Issues just like am going to do after forwading to u all.*

*LEARN TO BE YOUR OWN PERSONAL DOCTOR*
1. *TYPHOID FEVER*: Get unripe pawpaw, unripe
pineapple, ginger, lime orange and Lipton tea. Cut into pieces, boil with fermented corn water for one hour. Take one glass cup 3 times daily for one week. The ailment will disappear.

2. *STOMACH ULCER*: Get 7-8 unripe plantain, peel them, cut them to pieces and pound. Put everything inside a plastic container, fill it with one gallon of water. Allow it to ferment for three days. Take one cup 2 times a day for one week. The ailment will disappear.

3. *ASTHMA*: Get some seeds of mango, cut it into pieces and keep under the sun to dry. Grind to powder. Put one spoon of
the powder into a glass cup of water, stir it and drink. Once in a day for 3-4 weeks .

4. *RHEUMATISM / ARTHRITIS*: Get 5 seeds of English pear (Avocado pear), cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one spoon, 3 times daily until the 6th day.
5 *CHOLERA*: Take three teaspoons of salt and one teaspoon of sugar, add half spoon of dry gin. Drink all as a single dose. The cholera will stop immediately.

6. *HIGH BLOOD PRESSURE*: Get 4 seeds of English pear (Avocado pear), cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp and drink. Once daily for 2 weeks.

7. *PNEUMONIA*: Get a handful of garlic, grind to extract the juice. Drink a spoon and use the juice to rub the chest and back.
That will close the chapter.

8. *SEVERE COUGH*: Get about 10 pieces of bitter cola, grind to powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.

9. *TUBERCULOSIS*: Get 20-23 pieces of bitter cola, ginger of equal quantity and 3 bulbs of garlic grind everything and add a bottle of original honey. Take one spoon thrice daily for one
month.

10. *DIABETES*: Grind 6 bulbs of big onions, add one original bottle of honey. Take one spoon thrice daily for one month.
*alternatively*; get a handful of bitter leaf and scent leaves, squeeze out the water in them, add lime(orange)juice, grinded
garlic and small potash. Take half glass of it twice daily for one month.

11. *STAPHILOCOCCUS*: Get 2 pieces of aloe-vera, cut into pieces and put it in a container add one bottle of original honey and a glass of water. Take half cup of it 2 times daily for one week.

12. *WOMAN UNDER HARD LABOUR*: Get some leaves of Cochorus Olitorus(Vegetable Leaf) squeeze out the water and
give it to the woman under hard labour. She will deliver the baby instantly.

13. *INTERNAL PILE*: Get the leaves of pawpaw, scent leaves and bitter leaves, squeeze out the water take half cup twice daily for 4 days.

15. *MENSTRUATION PROBLEM*: Get 4-5 cola, ginger and garlic, cut them in pieces mix it with lime orange juice. Take 2 spoons daily for 3 days.

16. *WEIGHT LOSS*: Get some corn silk, boil with lime orange juice. Drink half cup of it daily for one week and also embark on
physical exercise.

17. *FUNGAL INFECTION*: Mix a native soap with ground potash, add lime orange. Apply the mixture after bath.

18. *GONORRHEA*: Get 3-4 pieces of cola, ginger and garlic, cutinto pieces. Mix everything with lime orange juice. Take 2
spoons daily until it is over.

19. *INTERNAL HEAT*: Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink half cup daily for one week.

20. *INSOMNIA*: Add 3 spoons of honey into a glass cup of milk. Take all at bedtime for one week.

21. *HEART FAILURE*: Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together. Take 2 spoons thrice daily for 2 weeks.

23. *TEETHING PROBLEMS IN CHILDREN*: Get a mixture of lime
juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.

24. *LOW S***M COUNT*: Get large quantity of guava leaves, pound, add water and filter. Drink one glass cup thrice per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.

25. *QUICK EJ*******ON*: Get 3 bulbs of Okro, slice them get the dry seed of it, ferment everything with soda water for 2 days. Take half cup daily for one week.

26. *WEAK ER****ON*: Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.

27. *VIRGINAL DISCHARGE*: Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice daily for one week.

28. *CHILDREN CONVULSION*: Get one onion, small garlic and
ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.

29. *FIRE BURNS*: Rub the affected area with pure honey daily.

30. *HAIR BREAKAGE*: Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.

31. *BALD HEAD*: Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.

32. *FIBROID*: Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.

33. *BLOOD BUILDING*: Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

34. *CATARACTS*: Apply the aloe-vera gel to the affected eyes every night until the problem is over.

35. *THROAT PROBLEM*: Eat small quantity of ginger continuously for one week.

IF THIS PIECE IS USEFUL TO YOU, KINDLY SHARE TO BETTER SOMEONE'S LIFE.
For medical treatment call us
0803 873 2079
0904 646 0318

SPECIAL MEDICINE FOR FIBROIDS
Do not tamper your body with operations we have medicine that cure permanently without surgery.Our medicine will eliminate the following SYMPTOMS of fibroids
๐Ÿ‘‰ Pelvic pain or pressure
๐Ÿ‘‰Heavy menstrual bleeding
๐Ÿ‘‰ Bleeding or spotting between menstrual periods
๐Ÿ‘‰ Unusually frequent urination
๐Ÿ‘‰Abdominal swelling
๐Ÿ‘‰ Low back pain during in*******se or during menstrual periods
๐Ÿ‘‰Fatigue or low energy from heavy periods and excessive bleeding.
๐Ÿ‘‰Infertility, if the fibroids are blocking the fallopian tubes.
๐Ÿ‘‰Constipation
๐Ÿ‘‰ Repeated miscarriages.

02/01/2025

Do you struggle with skin issues?
This guide offers juice remedies to help you achieve glowing, flawless skin.
Save and share with others.
1. Oily Skin: Cucumber Juice ๐Ÿฅ’
2. Acne-Prone Skin: Carrot Juice ๐Ÿฅ•
3. Fine Lines: Pomegranate Juice ๐Ÿ’œ
4. Puffy Eyes: Dandelion Juice ๐Ÿ’›
5. Unclean Skin: Celery Juice ๐ŸŒฟ
6. Dull Skin: Lemon Juice ๐Ÿ‹
๐Ÿ’ซ๐ŸŒŸ๐ŸŒธ๐Ÿ’–

29/12/2024

The pinnacle of Motherhood! The joy of nourishing another human being with breast milk.... The fulfillment, the discomfort in the ni***es. The bond between Mother and child, the nurture and the growth from the milk. The wonders of our creator, the resilience of Motherhood. May God answer all waiting mothers ๐Ÿคฑ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝ๐Ÿ’•๐Ÿ™๐Ÿ’–๐ŸŒŸ๐Ÿ™๐Ÿฝ๐Ÿ’ซ

HERPESHerpes is a common s*xually transmitted infection (STI). The herpes simplex virus (HSV) causes herpes. SYMPTOMS OF...
15/12/2024

HERPES
Herpes is a common s*xually transmitted infection (STI). The herpes simplex virus (HSV) causes herpes.

SYMPTOMS OF HERPES
1. Small bumps, blisters or Sore around the Mouth, Buttocks,Thighs, Face, Re**um, A**s, Urethra, V***a, Va**na, Cervix, P***s, Sc***um, Fever, Headache and Body aches
2. Swollen lymph nodes in the groin
3. Pain or itching around the ge****ls
4. Painful ulcers that form when blisters rupture and ooze or bleed
5. Scabs that form as the ulcers heal
6. Painful urination
7. Discharge from the urethra, the tube that releases urine from the body
8. Discharge from the va**na

CAUSES OF HERPES
Ge***al herpes is caused by two types of herpes simplex virus.
These types include:
1. Herpes simplex virus type 2 (HSV-2):
The HSV-2 can be found On blisters, fluids from open wounds, mouth, va**na and re**um.

2. Herpes simplex virus type 1 (HSV-1):
HSV-1causes cold sores or fever blisters. People may be exposed to HSV-1 as children due to close skin-to-skin contact with someone infected.

PEOPLE AT RISK OF HERPES
1. Oral, Va**nal or A**l s*x.
2. Having s*x with multiple partners.
3. Having a partner who has the disease but is not taking medicine to treat it.
4. LGBTQI people

PREVENTION OF HERPES.
1. Have one long-term s*xual partner who has been tested for STIs and isn't infected.
2. Use a condom or dental dam during s*xual activity. These reduce the risk of disease, but they don't prevent all skin-to-skin contact during s*x.
3.Don't have s*x when a partner with ge***al herpes has symptoms.

Treatment
Anti-viral medication Commonly prescribed for ge***al herpes include:

1. Acyclovir
2. Famciclovir
3. Valacyclovir

This Anti-Viral medications;
1.Help sores heal during a first outbreak
2. Lower the frequency of recurrent outbreaks
3. Lessen the severity and duration of symptoms in recurrent outbreaks
4. Reduce the chance of passing the herpes virus to a partner

ยฉ Durfamed Global Resources
2024

10/11/2024

SCABIES...
Scabies is a parasitic infestation caused by tiny mites called Sarcoptes scabiei var hominis, that burrow into the skin and lay eggs, causing intense itching and a rash.

Scabies can lead to skin sores and serious complications like septicaemia (a bloodstream infection), heart disease and kidney problems. It is treated using creams or oral medications.

Scabies is contagious and spreads through skin-to-skin contact. It occurs worldwide but is most common in low-income tropical areas. Children and older people in resource-poor areas are at higher risk.

Scope of the problem
Scabies is one of the commonest dermatological conditions, accounting for a substantial proportion of skin disease in developing countries. Globally, it is estimated to affect more than 200 million people at any time and more than 400 million people cumulatively every year.

Scabies is found in every country but is particularly common in many resource-poor tropical settings, particularly in children and older people. Prevalence among children in these settings may vary from 5% up to 50%. Recurrent infestations are common. The sheer burden of scabies infestation and its complications imposes a major cost on health care systems. Cases are sporadic in high-income countries, yet outbreaks in health institutions and vulnerable communities contribute to significant economic cost in national health services.

Several studies have shown that outbreaks of scabies are a major risk factor for kidney disease in the form of acute post-streptococcal glomerulonephritis. A growing body of evidence also implicates impetigo caused by Streptococcus pyogenes in the pathogenesis of rheumatic fever and rheumatic heart disease.

SYMPTOMS
Symptoms of scabies usually begin 4โ€“6 weeks after infestation. Sometimes there are visible signs before symptoms begin.

Symptoms of scabies include:

1) severe itch, often worse at night;
itchy lines (linear burrows) and bumps (papules) on the fingers, wrists, arms, legs and belt area;
2) Enflamed bumps on male ge***alia and female breasts;
3) larger rash in infants and small children, including on the palms, soles of the feet, ankles and scalp.

Most individuals are infected with 10โ€“15 mites.
People with suppressed immune systems, including people living with HIV, may develop crusted (Norwegian) scabies. This severe infection can have thousands or millions or mites and causes dry, scaley areas on the skin. It often does not cause itch. Crusted scabies spreads very easily and can cause secondary infections. It is life threatening.

Scabies mites burrow into the top layer of skin, where the adult female lays eggs. The eggs hatch in 3โ€“4 days and develop into adult mites in 1โ€“2 weeks. After 4โ€“6 weeks the patient develops an allergic reaction to the presence of mite proteins and faeces in the scabies burrow, causing intense itch and rash.

Mite effects on immunity, as well as the direct effects of scratching, can lead to inoculation of the skin with bacteria, leading to the development of impetigo (skin sores), especially in the tropics.

Impetigo may become complicated by deeper skin infection such as abscesses or serious invasive disease, including septicaemia. In tropical settings, scabies-associated skin infection is a common risk factor for kidney disease and possibly rheumatic heart disease. Evidence of acute renal damage can be found in up to 10% of children with scabies infestation in resource-poor settings and, in many, this persists for years following infection contributing to permanent kidney damage

PREVENTION
Treating scabies as soon as possible is the best way to prevent outbreaks. The mites that cause scabies usually die after 2โ€“3 days away from human skin.

PREVENT SCABIES FROM SPREADING WITH THESE STEPS:

avoid skin-to-skin contact with an infested person, especially if they have an itchy rash;
treat all members of the household if someone has scabies to prevent the mites from spreading to others;
wash and dry bedding and clothing that has been in contact with the infested person, using hot water and drying in direct sunlight, a hot dryer cycle or dry cleaning;
seal items that canโ€™t be washed in a plastic bag for a week to help eliminate the mites; and
clean and vacuum or sweep rooms after an infested person has been treated, especially for people with crusted scabies.

TRANSMISSION
Scabies is transmitted person-to-person through close skin contact (e.g. living in the same residence) with an infested individual. The risk of transmission increases with the level of infestation, with highest risk due to contact with individuals with crusted scabies. Transmission due to contact with infested personal items (e.g., clothes and bed linens) is unlikely with common scabies but may be important for individuals with crusted scabies. As there is an asymptomatic period of infestation, transmission may occur before the initially infested person develops symptoms.

DIAGNOSIS
Diagnosis of scabies is based on clinical recognition of the typical features of infestation. The diagnosis of scabies can be supported by visual imaging techniques such as dermatoscopy or microscopy of skin scrapings from burrows, but this is generally not necessary, especially in highly endemic areas. Patients typically present with severe itch, linear burrows and papules around the finger webs, wrists, upper and lower limbs, and belt area. Infants and small children may have a more widespread rash, including involvement of the palms, soles of the feet, ankles, and sometimes the scalp. Inflammatory scabies nodules may be seen, particularly on the p***s and sc***um of adult males and around the breasts of females. Because of the delay between initial infection and development of symptoms, scabies lesions may be seen in close contacts that have not yet developed itch.

TREATMENT
Scabies can be treated with topical creams or oral medication in more severe cases. Itchiness often gets worse for 1โ€“2 weeks after treatment starts.

Topical treatments that are applied to the whole body include:

5% permethrin cream
0.5% malathion in aqueous base
10โ€“25% benzyl benzoate emulsion
5โ€“10% sulphur ointment.
Loratadine or Cetirizine
Ivermectin(Mectizan) taken orally is also highly effective, but it should not be taken by pregnant women or children who weigh less than 15 kg.

Treatments do not kill the parasiteโ€™s eggs, and treatment should be repeated to kill newly hatched mites. People do not experience symptoms in the early stages of infestation. To reduce spread, all people in the household should be treated, even if they do not have symptoms.

Other treatments may be needed to treat the complications of scabies. Antiseptics or antibiotics are used to treat bacterial skin infections or impetigo.

Patients with crusted scabies are highly infectious and a source of reinfection to the rest of the community. Patients with crusted scabies need intense treatment with both topical and oral medications.

DISEASE CONTROL
Population control of scabies and its complications has been identified by a number of countries as a public health priority, and several studies have shown that mass drug administration (MDA) strategies have the potential to substantially reduce prevalence of scabies, with concomitant reductions in impetigo.

In 2019 WHO convened an informal consultation of global experts to review available data and develop recommendations on strategies for global and country level control.
The experts agreed that there is convincing evidence that MDA can be highly effective in places where the prevalence is 10% or greater, but the evidence for its effectiveness in places with lower prevalence is less clear. The current recommendation is that two doses of ivermectin (dose 200ยตg/kg) should be administered and a topical agent such as permethrin 5% cream should be given when ivermectin is contraindicated or not available. There is ongoing research to determine if one dose of treatment is sufficient for MDA, however currently the evidence is inconclusive. Further research is required to define the strategies to be used when the prevalence is low, either at baseline or when achieved by MDA.

Outbreaks of scabies can occur in either closed, institutional settings (such as hospitals, boarding schools or long-term care facilities) or open community settings. Refugee or internally displaced person camps are at particularly high risk due to overcrowding which increases skin to skin contact. Outbreaks can be extended and difficult to control. The general principles include surveillance in high-risk settings, early confirmation of an outbreak, and involvement of public health experts.

The WHO informal consultation on a Framework for Scabies Control Meeting Report outlines the key operational research that is still required to develop guidelines for control and surveillance strategy for all contexts.

Large scale scabies MDAs are ongoing in PNG, Vanuatu, Fiji and Solomon Islands.

WHO response
In 2017, scabies and other ectoparasites were included as Neglected Tropical Diseases (NTDs) by the WHO, in response to requests from Member States and the recommendations of the WHO Strategic and Technical Advisory Group for NTDs.

WHO 2030 global targets for scabies include:

countries to incorporate scabies management in the universal health coverage package of care; and
countries to conduct MDA intervention in endemic areas (areas where prevalence is 10% or greater).
WHO works with Member States and partners to develop control strategies and scabies outbreak response plans. WHO recommends that control strategies for scabies should be part of an integrated skin NTDs approach adapted to the diseases present in a particular country in order to facilitate rapid, cost-effective uptake of the strategy. Ivermectin is now included on the WHO essential medicines list for scabies and a number of suppliers have been WHO prequalified.



References:

WHO informal consultation on a framework for scabies control, meeting report, WHO Regional Office for the Western Pacific, Manila, Philippines, 19โ€“21 February 2019. https://www.who.int/publications/i/item/9789240008069
The global burden of scabies: a cross-sectional analysis from the Global Burden of Disease Study 2015. Karimkhani C, Colombara DV, Drucker AM, Norton SA, Hay R, Engelman D, et al. The global burden of scabies: a cross-sectional analysis from the Global Burden of Disease Study 2015.Lancet Infect Dis. 2017;17:1247โ€“54. https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(17)30483-8/fulltext
Tsoi SK, Lake SJ, Thean LJ, Matthews A, Sokana O, K**a M, Amaral S, Romani L, Whitfeld M, Francis JR, Vaz Nery S, Marks M, Kaldor JM, Steer AC, Engelman D. Estimation of scabies prevalence using simplified criteria and mapping procedures in three Pacific and southeast Asian countries. BMC Public Health. 2021 Nov 10;21(1):2060. https://pubmed.ncbi.nlm.nih.gov/34758806/
Romani L, Whitfeld MJ, Koroivueta J, K**a M, Wand H, Tikoduadua L, et al. Mass Drug Administration for Scabies Control in a Population with Endemic Disease. The New England journal of medicine. 2015;373(24):2305-13. https://www.nejm.org/doi/full/10.1056/

Source: https://www.who.int/news-room/fact-sheets/detail/scabies

S*X.... From a medical perspective, s*xual in*******se has several health benefits, especially when practiced within the...
30/10/2024

S*X....

From a medical perspective, s*xual in*******se has several health benefits, especially when practiced within the stability of a committed relationship like marriage. Here are some of the key medical benefits of s*xual in*******se, focusing on its impact on physical, emotional, and mental health:

1. Cardiovascular Health

Regular s*xual activity can be beneficial for the heart. It is a form of physical exercise that helps improve circulation, lowers blood pressure, and reduces the risk of heart disease.

Studies have shown that men who have regular s*xual in*******se may have a lower risk of heart attacks and strokes. While it is not a replacement for other forms of cardiovascular exercise, it can contribute positively to heart health.

2. Boosting the Immune System

Sexual activity has been shown to boost the immune system. It increases the production of immunoglobulin A (IgA), an antibody that helps fight off infections and colds.

A strong immune system is crucial for warding off diseases and maintaining overall health, making regular intimate contact a positive contributor to the bodyโ€™s defenses.

3. Pain Relief

Sexual in*******se can act as a natural pain reliever. The release of endorphins and oxytocin during intimacy can help reduce pain perception, providing relief from headaches, muscle aches, and even menstrual cramps in women.

For people suffering from chronic pain, engaging in intimate activities with a loving partner can help reduce their discomfort and improve their overall well-being.

4. Improved Sleep Quality

The release of hormones like oxytocin and prolactin during s*xual activity can induce relaxation and sleepiness, leading to better sleep quality. Good sleep is essential for physical recovery, cognitive function, and overall health.

Better sleep contributes to improved mood, mental clarity, and a healthier immune system, making this an important benefit of regular intimate activity.

5. Stress Reduction and Mental Health

Sexual activity helps reduce stress by lowering levels of cortisol (the stress hormone) and promoting the release of endorphins, the body's natural feel-good chemicals.

This can help alleviate symptoms of anxiety and depression, fostering a sense of calm and well-being. The physical closeness and emotional bonding that occur during intimacy can be particularly beneficial for mental health, providing emotional support and a sense of connection.

6. Hormonal Balance and Menstrual Health

For women, regular s*xual activity can help regulate hormonal levels, which can positively affect the menstrual cycle. It can reduce symptoms of premenstrual syndrome (PMS) and menstrual cramps by promoting better circulation in the pelvic area.

Additionally, regular in*******se can help with hormonal balance, which is important for reproductive health and overall mood stability.

7. Strengthening Pelvic Floor Muscles

Sexual activity helps in exercising the pelvic floor muscles, which can be especially beneficial for women. Stronger pelvic floor muscles can prevent issues like urinary incontinence and can also improve s*xual satisfaction.

For men, these muscles play a role in better control and health of the reproductive system, contributing to overall s*xual health and satisfaction.

8. Improving Intimacy and Relationship Satisfaction

A healthy s*xual relationship between partners contributes to a stronger emotional connection and better relationship satisfaction. This sense of closeness and bonding has a direct impact on mental health, reducing feelings of loneliness and fostering a supportive relationship.

This emotional support is crucial for dealing with life's challenges, helping partners to maintain better psychological resilience and overall happiness.

9. Weight Management and Physical Exercise

While s*xual in*******se is not a substitute for regular exercise, it does contribute to physical activity. It helps burn calories, increases heart rate, and engages various muscle groups.

This can be beneficial for maintaining a healthy weight, improving muscle tone, and contributing to overall physical fitness when combined with other forms of regular exercise.

10. Reproductive Health and Fertility

Engaging in regular in*******se is important for reproductive health, especially for couples trying to conceive. It helps maintain s***m health in men and ensures a healthy reproductive cycle in women.

Regular s*xual activity is associated with increased chances of conception, as it keeps the reproductive system active and healthy.

Summary

From a medical standpoint, s*xual in*******se has multiple benefits that affect the heart, immune system, mental well-being, sleep quality, and overall physical health. When practiced within a stable and loving relationship, it contributes to a healthier lifestyle and a stronger emotional bond, benefiting both the individual and the relationship.

*Orthopaedic Doctor's Warns 60-100 year-olds* The elderly are prone to fractures because their bone density is getting s...
29/10/2024

*Orthopaedic Doctor's Warns 60-100 year-olds*

The elderly are prone to fractures because their bone density is getting smaller and smaller, so the risk of fractures will definitely increase.

*Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries.*

*How to reduce accidental injuries?*

*There are the Seven Characters of the so-called secret that I summed up, which is:*

*โ€œBe careful, be Careful, be Careful again"!*

*Specific measures include:*

*1. Never stand on a Chair or Stool to get something, even a low Stool.*

*2. Try not to go out on rainy days.*

*3. Take Special Care when bathing or using the toilet, to prevent Slipping.*

*4. The most important, especially for women - don't wear underwear in bathroom, taking support of wall or other things... The commonest cause of slipping and fracture of hip joint... After bath, come back to your Changing room.. Sit comfortably on either a Chair or on your bed and then put on underwear..*

*5. While going to the toilet, ensure that bathroom floor is dry and not slippery.. Use only commode.. and at the same time, fix a hand rest to hold on to while getting up from the commode seat... same is true while taking a bath sitting on bath Stool.*

*5. Be sure to clean up the clutter on the floor of the house before going to bed and take double care when floor is wet...*

*5. When getting up in the middle of the night, sit on the bed for 3-4 minutes before standing up; be sure to turn on the light first and then get up.*

*6. At least in the night or even during day time [if feasible], please, please do not close toilet door from inside.. If possible, have an alarm bell fitted in the toilet, and press it to summon help from family members etc in case of any emergency...*

*7. Seniors must sit on a Chair or a bed to wear pants etc.*

*8. In the event of a fall, you must stretch out your hands to get support from the ground. It is better to fracture the forearm and wrist than to fracture the femoral neck at the hip joint.*

*8. I strongly advocate exercise, at least walk, to the extent possible for you..*

*9. Especially for women.. be very, very serious to keep your weight in permissible limits... Diet Control is the most important key... Eating leftovers, common behaviour of women... just get away from it... feed leftovers to those who need itโ€ฆkeeping your weight in Control is absolutely in your head and your mind, " always better to stop eating with stomach half full, rather than eat till you have a satiety for having full stomach.*

*Regarding increasing bone mass, I also advocate Dietary Supplements [Dairy products, Soy products and food, especially Bananas which are high in Calcium].*

*The other is to do outdoor activities properly, because Sun exposure [under UV light] converts the Cholesterol in the Skin into vitamin D.*

*It is beneficial to promote intestinal absorption of Calcium and Osteoblast activity has the effect of delaying Osteoporosis.*

Pay Special attention to the non-Slip floor of the bathroom.
When going up the Stairs, use the handrails and don't fall. Everyone, take Care.*

*Therefore, the elderly must pay attention to anti-Skid and anti-Fall measures.*

One fall will cost ten years of life. Because all the Bones and Muscles are destroyed. So, be Careful.*

Avoid Standing for too long**

Dr. Shrujal Shah
Orthopaedic and Joint replacement Surgeon

*Kindly Share with Older people you Care about.*

Address

Asaba

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Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
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