Nurse Tina Health & Faith

10/03/2026

Before You Sleep Tonight......

“Before You Sleep Tonight…”Caption:Before you close your eyes tonight, remember this:You survived today.You fought battles people did not see.You carried bur...

08/03/2026

Stop This Habits!

3 Dangerous Habits Before Bed 🌙1. Phone/Screen Time 📱 – Blue light messes with your sleep.2. Late-Night Eating 🍔 – Spikes sugar, disrupts rest.3. Caffeine...

07/03/2026

5 Early Signs Of Maleria You Should Never Ignore

5 Early Signs of Malaria You Should Never Ignore | Nurse Tina Health Tips.Malaria is very common, especially in our environment, but many people ignore the e...

04/03/2026

Stop These 3 Habits | Nurse Tina Health Tips
📝
Your night routine may be destroying your health! 😳
Fix these 3 habits tonight and sleep better.


“If you wake up tired every morning, this video is for you! Your bedtime habits may be ruining your sleep.”

1️⃣ Habit #1 – Using Your Phone in Bed 📱
“Scrolling on your phone before sleep is one of the biggest sleep destroyers. The blue light from your screen reduces melatonin — the hormone that helps you sleep.
Result? You stay awake longer and wake up tired.”

✅ What to do instead:
“Stop using your phone at least 30 minutes before bed. Read, pray, or listen to soft music instead.”

2️⃣ Habit #2 – Eating Heavy Meals Late 🍛
“Eating heavy food late at night forces your body to keep digesting instead of resting.
This can cause:
Acid reflux
Bloating
Poor sleep quality”

✅ What to do instead:
“Eat at least 2–3 hours before bedtime. If you’re hungry, choose something light.”

3️⃣ Habit #3 – Overthinking & Stressing 😟
“Taking stress to bed keeps your brain active. When your mind is racing, your body cannot fully relax.”
Stress increases cortisol — and high cortisol blocks deep sleep.

✅ What to do instead:
“Pray, journal your thoughts, or speak calming words before sleep.”
🎯
“Your body heals while you sleep. Protect your night routine!

Comment ‘I choose better sleep’ if you’re fixing these habits tonight.
And follow Nurse Tina for more health and faith tips

“STOP THIS BEFORE BED”
“Phone = Less Melatonin”
“Heavy Food = Poor Sleep”
“Stress = No Deep Sleep

“Sleep is when your body repairs cells, balances hormones, and strengthens your immune system. Poor sleep weakens all of that

04/03/2026

Stop These 3 Dangerous Habits Before Bed

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/03/2026

Don't ignore the place of prayer as far as healing is concerned. Balance both sides

01/03/2026

My Month of Marching Forward

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

28/02/2026

Prayer speaks in the place of Healing

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/02/2026

5 Ways Your Body Needs Help Now!

In the comments session below 👇
Please like, follow and subscribe to my channel for more tips.

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

23/02/2026

My tomorrow is greater
,

21/02/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉I do not take it for granted, let's do more please.

19/02/2026

While some adults are still learning! 🥹✨
Just 2 years old plus and confidently saying states and capitals. This is proof that children learn fast when they are taught with love and patience. ❤️

Invest in your children. The results will speak louder than words.

This blessed my heart today 🙌Drop a 🇳🇬 to celebrate this young star!