10/11/2021
10 Foods Men Should Eat Regularly To Make Their S***m Thicker And Stronger
Normally, semen is a thick, whitish liquid. Having a thick semen usually results from a higher concentration of s***m in a typical volume of semen. This often indicates that you're more likely to impregnate a female partner.
However, several conditions can change the colour and consistency of semen. Watery semen can be a sign of low s***m count, indicating possible fertility problems.
Fortunately, men are constantly producing new s***m, and many of the issues that cause poor s***m health may be improved by eating foods that increase s***m count and motility. Some of these foods are discussed below.
1. Walnuts
If you want to have a s***m-friendly snack, look no further than walnuts. They're an excellent source of omega-3 fats and vitamin E (which is also great for endometrial health), as well as B vitamins and protein, all of which help boost the volume of s***m by promoting blood flow to the testicles.
2. Banana
This tropical fruit is loaded with essential vitamins like A, B1, and C, which promote production of healthier s***m, and help increase s***m productivity. Further, it contains Bromelain, an enzyme that boosts s***m health.
3. Eggs
Eggs are considered a great option to increase s***m count, as well as improve their motility. High in vitamin E and full of protein, eating more boiled eggs enables you to acquire the essential amino acids that aid in stimulating the production of stronger and healthier s***m.
4. Dark Chocolate
Dark chocolate is a rich source of the amino acid L-arginine which studies show can increase the volume of ej*****te and improve s***m count and motility. The darker the chocolate, the better.
5. Garlic
In addition to increasing blood flow, some studies have found that garlic may help promote s***m production and increase levels of testosterone, which may be due to its antioxidant properties.
6. Tomatoes
Tomatoes are one of the best food sources of the antioxidant lycopene. There have been several studies undertaken on lycopene and male fertility and it has been found to significantly improve motility (the s***ms ability to swim), activity and structure of s***m.
7. Carrots
The nutrients in carrot help to increase s***m count and also maintain s***m health in men. Studies suggest that men who eat carrots regularly are able to produce more s***ms and they are of better quality and motility.
8. Beans
Zinc plays a huge role in the production of s***m cells. Beans are particularly rich in zinc and should be included in your diet to have a higher s***m count.
9. Fenugreek
Fenugreek has long been in use as a natural remedy for poor s***m health, and studies suggest that it is packed with healthy nutrients, that may help improve increase testosterone level and s***m count.
10. Spinach
When your folate levels are low, there is a greater chance you will produce malformed s***m. Dark, leafy-green vegetables, such as spinach, are loaded with folate, which has been found to have a positive effect in increasing s***m count and motility.