Havana EYE Clinic ASABA

Havana EYE Clinic ASABA We are Eye care providers with special interest in Grass-root Vision care and Clinical Optometry with head office in Asaba Delta State.

Havana Eye Clinic is an Eye Care provider in Asaba, the Capital of Delta State.(07033733993, 08124926911)
*Designer Frames
*Polarized Sunglasses, Contact lenses, Anti reflection lenses etc
*General Practice Optometry We undertake full practice of Optometry with strict observation of the ethics of the profession. Consultation Hours: Monday - Friday 8am - 6pm Saturday: 8am-5pm
EMERGENCY SERVICES--24 Hours. phone Lines are open 24 hours for interactions and inquiries.

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13/12/2022

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10/11/2022

Fully Equipped Eye clinic in Effurun, Delta State for sale.
For details, contact 07033733993

Dear FriendsWhile digitization has eased our life, it has caused strain on our eyes. It's important that we start taking...
01/09/2022

Dear Friends

While digitization has eased our life, it has caused strain on our eyes. It's important that we start taking care of our eyes early rather than wait for problems to strike.

Here are some easy eye care tips for the digital era:

1) Avoid reading in dim lights or in dark.

2) Keep your computer screen at a distance of 20-25 inches with your eyes 4-6 inches above center.

3) Use the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at an object that is approximately 20 feet away. This will relieve the pressure on your eyes.

4) Adjust the brightness levels of your screen according to your surrounding lights.

5) Adjust text size to make your reading as comfortable as possible.

6) Use an anti-reflective lens/glass as it absorbs blue light.
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Taking proper precautions can go a long way.

Visit your optometrist regularly.

August is recognized as Children's Eye Health and Safety Awareness Month. Adults can take easy measures to keep their ch...
14/08/2022

August is recognized as Children's Eye Health and Safety Awareness Month.



Adults can take easy measures to keep their children safe and protect them from eye strain & injuries.



Here are some easy ways to protect your child's eyes:

1) Regular breaks while reading to reduce eye strain

2) Limit screen time to 1-2 hrs per day

3) Eye protection while going out or playing sports

4) Eating fruits and vegetables that are high in nutrients

5) Timely eye check-ups for everyone in the family

JUNE is Cataract awareness month.Although no studies have proven the mechanism to prevent cataracts, doctors think sever...
12/06/2022

JUNE is Cataract awareness month.

Although no studies have proven the mechanism to prevent cataracts, doctors think several strategies may be helpful such as:
Regular eye examinations
Quitting smoking
A healthy diet that includes plenty of fruits & vegetables
Wearing sunglasses
Wearing protective eyewear while playing sports
Reducing alcohol use
Be sure to schedule a regular eye examination with your Optometrist or Ophthalmologist for education and support in the treatment process.

Let's be aware!

The National Eye Institute has designated May as Healthy Vision Month. The goal is to spread general awareness about the...
16/05/2022

The National Eye Institute has designated May as Healthy Vision Month. The goal is to spread general awareness about the importance of healthy eyes.

Here are 7 easy ways that can help protect your eyesight:
1. Get a regular comprehensive dilated eye exam
2. Healthy diet
3. Maintain a healthy weight
4. Know your family's eye health history
5. Wear protective eyewear while playing sports
6. Wear sunglasses that block UV rays
7. Quit smoking

Eye checkups can help detect and diagnose eye problems at an early stage. Don't forget to schedule an appointment with your eye doctor!

Address

57 OKPANAM-Asaba Road, By Rain Oil Petrol Station After Redeem Junction, Okpanam
Asaba
320242

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 17:00
Sunday 13:00 - 17:00

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