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The HealthZone

The HealthZone is a 30-minute television health program that focuses on the delivery of health education on the most common ailments affecting Nigerians.

The HealthZone is a 30-minute Television health magazine program that focuses on the delivery of health education on the most common ailments affecting the Nigerian population in simple terms that anyone can understand. The show features a panel of nationally and internationally acclaimed consultant specialists in each of the medical conditions of focus. Each week our physician expert moderator facilitates an in-depth discussion of a particular medical condition with the guest specialist and also samples perspectives and myths from the wildly popular Man on the Street Segment of The HealthZone. The HealthZone builds health awareness and educates the public on identifying potential health danger signs; illness prevention; disease control and when to seek medical help.

14/10/2025

Cancer is one of the fastest-rising health threats in Africa, yet many cases go undetected until it’s too late.
Understanding cancer — its causes, warning signs, and prevention — can save countless lives.
Awareness is the first step toward early detection and better outcomes for our communities.

13/10/2025

Did you know that Arthritis has no age limit—it affects children, young adults, and older people alike. This World Arthritis Day, we’re breaking the myth that it’s only an “old person’s disease” and raising awareness that joint pain, stiffness, and inflammation can impact anyone at any stage of life.

Early diagnosis, proper treatment, and lifestyle changes can make a big difference in managing symptoms and improving quality of life. Let’s spread the word, fight the stigma, and support those living with arthritis every day

08/10/2025

The stigma of mental illness in many African homes remains a barrier to open conversations and timely care. Too often, struggles with mental health are misunderstood, dismissed as weakness, or attributed to spiritual causes, leaving individuals to suffer in silence.

Breaking this stigma starts with education, empathy, and creating safe spaces within families where mental health is treated with the same urgency and compassion as physical health.

03/10/2025

You know that satisfying feeling after brushing your teeth, only to realize there’s still something stuck between them? That’s where flossing comes in—an often-overlooked step that makes all the difference in oral health.

Here are 5 reasons why you shouldn’t skip flossing:

Removes hidden plaque and food particles – Brushing alone can’t reach between your teeth, but flossing clears out what your toothbrush leaves behind.

Prevents gum disease – Flossing reduces the risk of gingivitis by cleaning away bacteria that cause swollen, bleeding gums.

Protects against cavities – Cavities often start between teeth, and flossing helps block decay in those hidden spots.

Keeps your breath fresh – Removing trapped food prevents odor-causing bacteria from building up.

Supports overall health – Poor gum health has been linked to heart disease and diabetes, so flossing benefits more than just your smile.

02/10/2025

Don’t miss out—stay informed with our October Health Topics! This month, we’ll be sharing expert insights on preventive care, mental health awareness, nutrition tips, and key lifestyle habits to help you stay ahead.

Expect practical advice, and evidence-based information that can make a real difference in your daily health choices. Follow along and join the conversation to take charge of your well-being this October!

01/10/2025

We often associate poor health with obvious habits like smoking or excessive drinking, but many of the choices we make daily—sometimes without even realizing—can quietly chip away at our well-being. These habits may seem harmless or even “normal,” yet over time, they can have significant effects on both physical and mental health. Here are four lifestyle choices that harm our health more than we think:
1. Sitting for Long Periods – Prolonged sitting slows metabolism, increases the risk of heart disease, and can lead to back pain and poor posture.
2. Poor Sleep Patterns – Skipping sleep or having irregular sleep schedules weakens the immune system, impairs memory, and raises the risk of chronic conditions.
3. Overusing Screens – Excessive screen time strains the eyes, disrupts sleep due to blue light exposure, and contributes to mental fatigue.
4. Skipping Stress Management – Ignoring stress or not practicing relaxation techniques can raise blood pressure, weaken immunity, and affect mental health in the long run.

25/09/2025

Take charge of your well-being this National Women’s Health Day by embracing self-care that nourishes both body and mind. True self-care goes beyond beauty—it’s about creating routines that support your overall health and long-term vitality.

**NWHD – Self-care routines that go beyond beauty and focus on holistic health:**

1. **Prioritize regular check-ups** – Preventive screenings and health visits help catch concerns early.
2. **Nourish from within** – Choose balanced meals rich in whole foods, fruits, and vegetables.
3. **Stay active** – Incorporate movement daily, from walking to yoga, to boost strength and mood.
4. **Protect your mental health** – Practice mindfulness, journaling, or simply unplugging when needed.
5. **Rest and recharge** – Quality sleep and intentional downtime are just as vital as productivity.

23/09/2025

Falls at home are more common than many realize, especially for older adults, and they can lead to serious injuries that affect independence and quality of life. The good news is that with a few simple adjustments, you can make your home much safer and reduce your risk of falling.

Here are **5 simple everyday tips to prevent falling at home (FAD-5):**

1. **Keep walkways clear** – Remove clutter, loose rugs, or cords that can cause tripping.
2. **Improve lighting** – Ensure all rooms, hallways, and stairways are well-lit, especially at night.
3. **Use supportive footwear** – Wear non-slip, comfortable shoes instead of slippers or socks.
4. **Install safety aids** – Add grab bars in bathrooms, railings on stairs, and non-slip mats where needed.
5. **Stay active** – Engage in light exercises that improve balance, strength, and flexibility.

18/09/2025

Creating a safe space for people to talk is one of the most powerful tools in su***de prevention. When individuals feel heard, supported, and free from judgment, they are more likely to share their struggles rather than suffer in silence.

Open conversations can break the stigma around mental health, provide comfort, and connect people to the help they need.

By fostering empathy, listening without interruption, and encouraging professional support, we can build a community where no one feels alone in their darkest moments.

***deprevention2025

17/09/2025

Which would you choose to prepare for dinner?

16/09/2025

Take control of your heart health by learning to manage stress effectively! Here are some importance of doing so

1. Managing stress helps lower blood pressure and reduces strain on the heart.
2. It decreases the risk of heart disease by preventing unhealthy coping habits like overeating, smoking, or excessive drinking.
3. It improves overall well-being, supporting healthier sleep, mood, and lifestyle choices that benefit heart health.

09/09/2025

Take charge of your heart health today by making smarter food choices that keep your body strong and your heart happy!

1. Eat plenty of fruits and vegetables rich in fiber and antioxidants.
2. Include whole grains like oats, brown rice, and quinoa in your meals.
3. Choose lean proteins such as fish, skinless poultry, and legumes.
4. Limit processed foods high in salt, sugar, and unhealthy fats.
5. Cut back on sugary drinks and replace them with water or unsweetened beverages.

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Asokoro

Website

http://www.healthzoneng.com/

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