The Gist Doctor

The Gist Doctor Explore the fullness & beauty of life with explicit health & love content from The Gist Doctor

23/08/2023

World most common lie is:
I'M FINE.
Deep down, we all know we ain't.

17/08/2023

People fancies the ideology of love & not the reality of it
Relationship is beyond falling in love but working to perfect the love

15/08/2023

Here, I’d like to share few basic tips and resources for how to maintain your healthy lifestyle, body weight, and Ovearall well-being.

1. MEASURE AND WATCH YOUR WEIGHT
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

2. LIMIT UNHEALTHY FOODS AND EAT HEALTHY MEALS
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.

3. TAKE MULTIVITAMIN SUPPLEMENTS
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

4. DRINK WATER AND STAY HYDRATED, AND LIMIT SUGARED BEVERAGES
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently can help prevent any viral infection.

5. GET ENOUGH GOOD SLEEP
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.

6. GO EASY ON ALCOHOL
Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation. Excess of alcohol can lead to liver damage and other damages to your health.

STAY HEALTHY. NOT JUST FOR YOURSELF BUT FOR THOSE THAT TRULY LOVES YOU.

A healthy lifestyle involves a combination of various factors that contribute to overall well-being. Detailed health tip...
12/08/2023

A healthy lifestyle involves a combination of various factors that contribute to overall well-being. Detailed health tips to help you live a healthier life:

BALANCED DIET:
Consume a variety of fruits and vegetables to get essential vitamins, minerals, and antioxidant. Include lean proteins like fish, poultry, beans, legumes, and nuts in your diet to support muscle health and repair.

EXERCISE:
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

HYDRATION:
Drink an adequate amount of water throughout the day to stay properly hydrated. Avoid excessive consumption of sugary or caffeinated beverages.

SLEEP:
Aim for 7-9 hours of quality sleep each night to support physical and mental health.

REGULAR HEALTH CHECK-UPS:
Schedule regular check-ups with your healthcare provider to monitor your overall health and detect any potential issues early.

AVOID HARMFUL SUBSTANCES:
Quit smoking and avoid exposure to secondhand smoke.
Limit alcohol consumption to moderate levels or avoid it altogether.

PRACTICE SAFE S*X:
Use condoms and practice safe s*x to prevent s*xually transmitted infections (STIs) and unwanted pregnancies.

SOCIAL CONNECTIONS:
Maintain strong social connections with friends, family, and your community to support mental well-being.

12/08/2023

Successful relationships are built on the principles of compromise.

The primary essence of a relationship is not s*x but companionship. It's beyond just bodily satisfaction but satisfactio...
11/08/2023

The primary essence of a relationship is not s*x but companionship. It's beyond just bodily satisfaction but satisfaction of the very essence why you are human. Relationship is about being with a person who complete you; with whom you can be vulnerable, someone that will support you, correct you, help you & not judge you.

Relationship is about having someone you can open your feelings to, share your visions, aspirations and pains with, someone you can get encouragement and support from.

If S*X & MONEY is all you can offer in that relationship, then you are on a wrong path. If all your partner can give to you in that relationship is S*X & MONEY, then you are with the wrong person.

Dating or being married to a person who you can't talk with, plan with, laugh with, cry with & play with is one of the most foolish mistakes you can make in your time on earth. Forever is too long to spend it with the wrong person. Think, Examine, Retract, Correct.

Wishing you a successful relationship❤️❤️

10/08/2023

Don't give yourself a long term problem over short term satisfaction.

If you are into someone, it’s important you know their genotype. Don't wait until marriage, you'll find it difficult to ...
09/08/2023

If you are into someone, it’s important you know their genotype. Don't wait until marriage, you'll find it difficult to let go.

Genotype is one of the major question to ask beforehand in a relationship. If you are into someone, it’s important you know their genotype not until when you can’t seem to let go of that person again because you have put in just too much.

Don't make a lifetime mistake that, won't cost you a minute to know the answer. Don't spend your first date, eating pizza & drinking Wine.
Ask them their genotype.

If you don't know your genotype, you have no business dating. So, what are you waiting for? Walk into a Lab today!

“Prevention is always better than cure”.

Don't let Love blind you!

That partner you think is the best used to be someone's EX. Your EX whom you thought was the worst will become another p...
08/08/2023

That partner you think is the best used to be someone's EX.

Your EX whom you thought was the worst will become another person's best.

So relax. That you didn't end up with someone doesn't make them a bad person. There's something called compatibility and no matter how much in love you think you are with someone, if you both ain't compatible, it's not going to work.

I know that partner hurt you a lot and the break up wasn't what you hoped for. Regardless, if you keep carrying hurt and hate in your heart, you will never heal and find a better person.

It's time you forgive that EX of yours, not because they deserve it but because you deserve peace and love again.

What you don't heal from will keep hunting you for the rest of your life.



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