DR oshara ukavwe healing home

DR oshara ukavwe healing home welcome you to my herbal home Am Dr oshara ukavwe a Passionate herbalist dedicated to healing through the power of natural rootsπŸ₯”πŸ₯”πŸŒΏ and herbs.

Find holistic permanent solutions for your health conditions and improve your overall well-being here. πŸƒπŸŒΏπŸŒΏ I am Dr. Oshara Ukavwe from West Africa Nigeria, a dedicated Herbalist specializing in using natural roots and herbs to treat various health conditions and diseases. With years of experience and expertise in herbal medicine, I have successfully helped numerous individuals restore their health and wellness through the power of nature. At my practice, I prioritize the well-being of my clients above all else. I take pride in offering 100% guaranteed results through the use of carefully selected natural remedies that have been proven effective over time. These natural products are not only safe to consume but also free from any harmful side effects commonly associated with synthetic medications. By choosing my services, you can rest assured that you are embarking on a safe journey towards holistic healing and optimal health. Your trust in my expertise and the efficacy of natural herbal remedies is greatly appreciated, and I am committed to providing you with the best possible care and support throughout your healing process.

12/10/2025

Did you know your Cold Hands are Sign's of Serious Health Issues πŸ₯ΆπŸ˜±

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11/10/2025

5 Things you don't do by Age 40 πŸ‘΅πŸ§

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11/10/2025

Dangers ☠️⚠️ Of Tattoos, Be Informed 🧐

Best Food to Slow Down Sign's of Ageing πŸ‘΅
11/10/2025

Best Food to Slow Down Sign's of Ageing πŸ‘΅



7 Reasons why you should try Ice Bath πŸ›.1. Boosts Energy Levels πŸ’ͺ - That jolt of cold water wakes you up like nothing el...
11/10/2025

7 Reasons why you should try Ice Bath πŸ›.

1. Boosts Energy Levels πŸ’ͺ - That jolt of cold water wakes you up like nothing else. It gets your blood flowing and gives you a natural energy boost. helping you feel more alert and fresh, especially in the mornings.

2. Improves Sleep 😴 πŸ’€ - A Cold Plunge can actually help you sleep better. It calms your nervous system, lowers your body temperature, and helps you relax, making it easier to fall and stay asleep at night.

3. Eases Muscle Pain and Soreness - If you have been working out or feeling sore, and ice bath can help. Cold water reduces inflammation, helping your muscles recover faster and feel less painful.

4. Supports Heart Health ❀️ - Cold exposure makes your blood vessels tighten and then relax, which improves circulation. Over time, this can be good for your heart and blood pressure.

5. Boosts your Mood - It might be cold, but it makes you feel good. Cold Plunges trigger the release of feel good chemicals in your brain, like endorphins, which can help reduce stress and anxiety.

6. Helps with Weight Loss - When your body is cold, it burns more energy to stay warm. This can help increase your metabolism and support weight loss goals over time.

7. Strengthens your Immune System - Taking ice bath may help improves your immune response, making you less likely to get sick. It gives your body a little 'shock' that helps build strong immunity against virus and bacteria.


6 Health Benefits of Honey 🍯🐝.1. Rich in Antioxidants - Honey contains antioxidants, including flavonoids and phenolic a...
11/10/2025

6 Health Benefits of Honey 🍯🐝.

1. Rich in Antioxidants - Honey contains antioxidants, including flavonoids and phenolic acids. These compounds help neutralise free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.

2. Supports Heart Health - The antioxidants in honey can improve cholesterol levels and help prevent heart diseases. It may also lower blood pressure, reducing the risk of cardiovascular issues over time.

3. Soothes sore throats - One of the most well-known benefits of honey is it's ability to soothe a sore throat and reduce cough. It's natural antibacterial properties can reduce throat inflammation and help kill off bacteria that cause infection.

4. Promotes wound healing - Due to its natural antibacterial and anti-inflammatory properties, honey has been used for centuries to promote wound healing. Applying honey to burns or minor cuts can accelerate recovery and reduce the risk of infection.

5. Boosts Immune System - Honey may help support the immune system thanks to its antibacterial and antiviral properties. Plus, it also packed with essential vitamins, minerals and amino acids that may fight infections naturally.

6. Improves Skin Health - Honey is a common ingredient in skincare products due to its moisturising and antibacterial qualities. Applying honey to the skincare help treat acne, reduce inflammation and provide hydration.

7 Benefits Of Palm Rubbing For Mind.1. Improves Focus - When you rub your palms, the sensation helps bring your attenti...
11/10/2025

7 Benefits Of Palm Rubbing For Mind.

1. Improves Focus - When you rub your palms, the sensation helps bring your attention back to the present moment, improving your focus. It is an easy way to get your mind back on track, especially during work or study hours.

2. Reduce Stress - When you rub your palms together, it increases blood circulation, which can calm and ease mental tension. This small action has a soothing effect, making it a great go-to stress reliever during a busy day.

3. Uplifts Mood - If you are feeling down, rubbing your palms can boost your mood. The warmth from palm rubbing can signal your brain to release endorphins, the feel-good hormones, that will help relax your mind.

4. Good for Sleep - If you find it difficult to fall asleep, rub your palms before bed to relax your mind. This practice can help calm your racing thoughts, preparing your mind and body for a good night's sleep.

5. Increases Energy - Do you often feel sluggish? Rubbing your palms releases heat than can help stimulate blood flow and activate your senses, giving you an instant boost of energy.

6. Less Anxious Thoughts - When you feel that your mind is stuck in a loop of anxious thoughts, rub your hands. This will help distract you from worries and tension, providing an instant relief from your thoughts.

7. Enhances Mindfulness - Rubbing hands can help you tune into your body and breathe, enhancing mindfulness. It is a quick way to reconnect with the present surroundings and center your mind.

7 Health Benefits of Quinoa πŸ₯—1. Rich in Protein - Quinoa is a complete protein, meaning it contains all nine essential a...
11/10/2025

7 Health Benefits of Quinoa πŸ₯—

1. Rich in Protein - Quinoa is a complete protein, meaning it contains all nine essential amino acids your body needs. This makes it an excellent protein source, especially for vegetarians and vegans.

2. Packed with Fibre - Quinoa is rich in fibre, which helps with digestion and can prevent constipation. A high-fibre diet is also linked to reduced cholesterol levels, which can help improve your heart health.

3. Highly Nutritious - Quinoa is packed with essential nutrients. It is full of vitamin B, and minerals like magnesium, iron and zinc, which are all essential for maintaining overall health.

4. Loaded with Antioxidants - Quinoa is bursting with antioxidants, which protect your cells from oxidative damage. Antioxidants can help fight off chronic diseases such as heart disease, diabetes, and some cancers.

5. Gluten-Free Option - If you are gluten-sensitive or have celiac disease, quinoa is a perfect choice. It is naturally gluten-free, making it a great substitute for wheat-based grains.

6. Weight Loss Friendly - Quinoa is a great choice if you are trying to shed a few kilos. It is high in protein and fibre, which help keep you feeling full for longer. This means you are less likely to consume unhealthy snacks.

7. Good for Heart Health - The fibre, antioxidants, and healthy fats in quinoa all work together to support heart health. If you frequently eat quinoa, it can help lower your risk of heart disease by improving cholesterol levels and reducing inflammation.

11/10/2025

What if you don't hydrate Properly 🧐 πŸ’§


11/10/2025

Ever wondered what Va**ng does to your Body πŸ§πŸ’¨

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11/10/2025

5 Sign's You might be Infirtile 🀰🧐

11/10/2025

Did you know these Secret Signs Your Feet are telling you about your Body πŸ‘οΈπŸ§

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