Nourish to Health

21/02/2024

21/02/2024

Sunshine Juice 🍍☀️🍊🍍🍋

21/02/2024

Iron boosting Juice for your daily activities 🍊🍓🍓🍊🍊🍓

13/02/2024

👇👇👇7 Clove Tips Every Women Should Know

1. Cloves & Stomach Comfort

Cloves, when infused, stand as a formidable ally against varied digestive issues, notably stomach aches and bloating. Creating the infusion involves steeping 4 or 5 cloves in a large cup of boiling water for around ten minutes.

2. Combatting Bad Breath with Cloves

Addressing post-meal oral odor can be as simple as sucking on a clove, which acts to refreshen breath and is beneficial for teeth.

3. Cloves: A Balm for Tooth Pain

Cloves contain eugenol, recognized for its antiseptic properties beneficial for sore gums and teeth. Franck Dubus, a Doctor of Pharmacy, notes its action on “peripheral morphine receptors," which independently perceive pain, recommending an oily maceration or a mother tincture to mitigate irritation risk.

4. Intimate Cleansing with Cloves

Celebrated for their anti-fungal, antibacterial, antiseptic, and analgesic properties, and abundant in antioxidants, minerals, manganese, omega-3 fatty acids, fiber, and vitamins, cloves can be utilized for intimate cleansing.

Ingredients:

1 teaspoon salt

200g cloves

Hot water

Preparation:

Pour boiled water into a clean bowl, introduce a teaspoon of salt and approximately 200g of cloves, and sit atop the bowl, ensuring no direct contact with the hot water, allowing the heat to permeate your va**na until the water cools. This clove bath externally tightens and externally combats infections in the va**na, while enhancing its appearance and scent.

5. Cloves as a Cold Combatant

For those seeking to fend off winter illnesses, clove essential oil, boasting antiviral and antibacterial properties, is a worthy consideration to sidestep the flu, colds, and other seasonal infections. Two methodologies exist: either dilute 1 to 2 drops of the essential oil in a teaspoon of olive oil for consumption pre-meal or dissolve 1 to 2 drops on a sugar cube to melt under the tongue prior to eating. Employ either approach 1 to 3 times daily, for a maximum of one week.

6. Employing Cloves for Hair Health

To combat hair loss, combine cloves with olive oil, allow the mixture to sit for 2 days, and subsequently apply to the hair.

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13/02/2024

How to Get rid of Rat & Mosquitoes easily

Cedar Oil: A natural insecticide, cedar oil is great against cockroaches and ants, and it leaves your home smelling fantastic.

Rosemary Oil: Commonly used in cooking and herbal medicine, rosemary is toxic to many insect species. Mix it with water for floor cleaning or add a few drops to your cleaning solution.

Oregano Oil: Its pleasant aroma repels both ants and insects, and its effect lasts longer than other oils.

Bay Leaf Oil: Known for its effectiveness against cockroaches, bay leaf oil can also be used to deodorize your home.

Using these essential oils not only helps in keeping pests away but also adds a pleasant fragrance to your home, making it a comfortable and pest-free environment

11/02/2024

Do you know if you put a little cloves in a cup of
milk and drink it on an empty stomach!!

A teaspoon of crushed cloves on your stomach
with a glass of milk will treat:

1- Infertility.
2- Sexual weakness.
3- Weakness of heart, stomach, liver and
kidneys.
4- My vision of the heart and joints.
5-joint pain.
6- Asthma, phlegm, cough and nose blocked.
7- Hiccups
8- Weakness of digestion.
9- Weakness of memory and
misunderstanding.
10- Gas in the stomach and the gut.
11- Weakness of bladder muscles, involuntary
urine and urinary incontinence.
12- Weakness of gums and teeth
13- General weakness and inaction.
14- Double the period of sexual activity
15- Weakness of vision and eye
16- Acne and skin infections from insect bites
17- Regulate blood sugar and maintain its
levels.
18- Colds and fever
19- Sore throat and tonsillitis
20- Helps in the prevention of cancer.
21- Anxiety, depression and psychological
conditions.

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11/02/2024

Another weekend to remind you to add okpa to your menu for your family breakfast.

For those that don't know how to prepare okpa , below are the tips to help you prepare that sumptuous okpa you ever wished.

Make sure you follow the recipe and procedures.

Any other recipes added aside the ones I listed will leave your okpa tasting like moi moi oooo

You can't get it wrong with our OKPA FLOUR,💯 natural.

it is a quick breakfast fix...

Recipe for okpa ( bambara nut).
Ingredients needed
Okpa flour
Red oil
Uziza seed
Pepper
salt.

This ingredients alone will give you the original taste of okpa, any other ingredient will alter the taste.

PROCEDURE:mix the flour with red oil put the quantity of your choice. Mix with your hands so as to break the lumps in the flour.

Step 2:Add enough pepper preferably fresh pepper , blended uziza seed and salt to your taste.

Step 3:Add Luke warm water and turn very well. Let the mixture not be too thick or too watery. Then stir very well very well.

And start rapping in a nylon

NOTE:Before you get to this point you must have put enough water in the pot and allow it to boil.Then as you put the okpa in the nylon, you put immediately into the boiling water. Allow to boil for like 45min, your delicious okpa is ready for you to enjoy.

11/02/2024

THE SPIRITUAL BENEFITS OF BATHING WITH SCENT LEAF WATER.

1. It keeps evil people far from you;
When you regularly bathe with Scent leaf, the spiritual power of this scent leaf which is now contained in your bathing water diffuses into your skin and body. Now even in your home or outside, evil people or people with bad intentions will always keep their distance from you.

2. It cancels out the spell and curses of evil people;
when someone places a curse on you or a spell, if you bathe with Scent leaf water, the spell or curse of a jealous person would be broken. When you observe a delay or stagnation in your life , try as quickly as you can to bathe with scent leaf water.

3. Scent leaf water heals you of any spiritual injury or attack from a person who does not mean any good for you.
If you notice any pain or hot sensation on any part of your body and you are sure you did not scratch yourself anywhere, you should consider a scent leaf bath immediately. Do not wait until things get out of hand, prevention is better than cure.

4.You become spiritually unavailable for destruction;
When a person tries to attack you , they will quickly find out that you are a no go area. This is because of your scent leaf bath. They will seek you but will not find you. This makes it impossible for them to harm or hurt you spiritually.

Remember I said you should speak into your life while taking this bath. Yes, it should be a form of prayer to God Almighty who is protection himself. Whoever is secured by God has a guaranteed safety forever. So while taking your bath, open your mouth and pray, telling God what you want from him. God is too faithful to fail and will never fail you now.

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11/02/2024

Catfish pepper soup.

Ingredients:
1.2 kg fresh fish
110g onions, chopped (1 medium)
2 seasoning cubes
1 tablespoons ground crayfish
2 scotch bonnet
salt
2 big ehuru (3 small), ground 1/2 teaspoon ground uziza
2 sticks uda utazi leaves (bitters)

Cooking directions:
-Toast and grind ehuru, hit uda to just break it open.
-Wash catfish slices well.
-Pour hot water over the fish slices and leave to stand for 1-2 minutes, drain and rinse in cold water.
-Place in a pot and add just enough water to just cover the fish. Place over medium heat.
-Add onions, seasoning cube, crayfish, peppers and sprinkle some salt.
-Cover and bring to a boil, add ground ehuru, uziza and uda, gently shake and swirl your pot, cook for 5-8 minutes.
-Add about 5 leaves of shredded utazi and some water. Taste and correct seasoning.
-Cook for another 5-8 minutes until fish is well cooked. Take off the heat.
-Serve your Catfish pepper soup with boiled yam, plantain, rice, agidi (eko, corn paste pudding) etc.

Please note:
-To prevent your catfish from disintegrating in your pot of soup, use the hot water method. The hot water hardens the flesh so you can cook it long enough to get the seasonings and spices into the fish.
-Do not overload your fresh fish pepper soup with too many seasoning and spices.
-If using a spice blend, use just enough to have a mellow (not harsh) taste.
-Cook long enough to remove that harsh raw taste of spices.
-If you can stand the heat of hot peppers, this is one pepper soup that benefits from being very hot.
-Fish is one ingredient you do not want to cook from frozen.
-It needs to defrost properly right through to the centre and because it cooks very fast, there is no way the centre will defrost and cook at the same time as the outside.
-Leave your fish to totally defrost before cooking.
-Toast ehuru or better buy already toasted one like I always do.

10/02/2024

REMEDY FOR TOOTHACHE (VERY POWERFUL)

are you experiencing sharp pain within or around your teeth?

Do not waste your money on paink!llers, do not try pulling off the tooth or teeth.

Stubborn worms have infiltrated your teeth and the surrounding gums housing the teeth as a result of bacteria and germs from food leftovers in the mouth.

FOLLOW THIS PROCESS

Take 5 to 7 fresh leaves of lime orange, grind it together and apply in the region you have the pain.

Allow it to stay in that teeth region for about 5mins, then put 5ml of hot drink (ogogoro or dry gin) allow it to stay for 10mins .

and finally rinse the mouth with the hot drink in your mouth.

Repeat for 5 days. All the worms in the teeth will die. Tested and trusted.

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01/02/2024

This Year:

NO GREE FOR ANYBODY!!!

MATTHEW 11:12

📌Job no gree for him wife, God bless am with double portion. Job 2:9-10, 42:12-13

📌Jacob no gree for Angel, e collect eternal blessing. Gen. 32:24-29

📌Joseph no gree for Portiphar wife, God finally exalt am. Gen. 39:7-12

📌Ruth no gree for Naomi, she go jam her husband Boaz. Ruth 1:12, 16-18, 4:13

📌David no gree for Goliath, e remove shame from Israel. 1 Sam. 17:10, 26, 40-49.

📌Elisha no gree for Elijah, e collect double portion blessing. 2 Kings 2:2, 9-15

📌Esther no gree for Haman, she deliver her people from destruction. Est. 3:6, 4:13-14, 7:3-10

📌Hezekiah no gree for Isaiah, he got 15 extra years to live. Isa. 38:1-5.

📌Jesus no gree for Satan during His 40 days fast. Matt. 4:1-10.

📌Jesus still no gree for people wey dey buy and sell for Him Papa house! E use koboko chase them! Matt. 21:12-13

EVEN THIS YEAR, JESUS NO GREE FOR SATAN! Valentine's Day fall on Ash Wednesday. No room for iniquity 🤣🤣🤣

BUT YOU MUST GREE FOR GOD

🤪Pharaoh no gree for God, Red Sea swallow am. Exo. 5:1-2, 14:26-27

🫣Jonah no gree for God, fish swallow am. Jonah 1:3, 17

🙏🏽That challenge no go gree for you except you tackle am with fasting and prayer. Matt. 17:18-21

👍🏽No gree for laziness if not poverty no go gree for you. You must get up and work. Pro. 24:33-34.

*THIS YEAR, MIRACLE MUST FOLLOW YOU IF YOU NO GO GREE.*