08/07/2018
(SLEEPING DISORDER)
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
1.Difficulty falling asleep at night.
2.Waking up during the night.
3.Waking up too early.
4.Not feeling well-rested after a night's sleep.
5.Daytime tiredness or sleepiness.
6.Irritability, depression or anxiety.
7.Difficulty paying attention, focusing on tasks or remembering.
8.Increased errors or accidents.
9.Ongoing worries about sleep.
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Insomnia may be the primary problem, or it may be associated with other conditions.
Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.
COMMON CAUSES OF CHRONIC INSOMNIA INCLUDE:
1. . Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
2. . Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.
3. . Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.
4. . Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.
Chronic insomnia may also be associated with medical conditions or the use of certain drugs. Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves.
ADDITIONAL COMMON CAUSES OF INSOMNIA INCLUDE:
1. . Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression. Insomnia often occurs with other mental health disorders as well.
2. . Many prescription drugs can interfere with sleep, such as certain antidepressants and medications for asthma or blood pressure. Many over-the-counter medications — such as some pain medications, allergy and cold medications, and weight-loss products — contain caffeine and other stimulants that can disrupt sleep.
3. . Examples of conditions linked with insomnia include chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease and Alzheimer's disease.
4. . Sleep apnea causes you to stop breathing periodically throughout the night, interrupting your sleep. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep.
5. , ****ne_and_alcohol. Coffee, tea, cola and other caffeinated drinks are stimulants. Drinking them in the late afternoon or evening can keep you from falling asleep at night. Ni****ne in to***co products is another stimulant that can interfere with sleep. Alcohol may help you fall asleep, but it prevents deeper stages of sleep and often causes awakening in the middle of the night.
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Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if:
1. You're a woman.
Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia is also common with pregnancy.
2. You're over age 60.
Because of changes in sleep patterns and health, insomnia increases with age.
3. You have a mental health disorder or physical health condition.
Many issues that impact your mental or physical health can disrupt sleep.
4. You're under a lot of stress.
Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.
5. You don't have a regular schedule.
For example, changing shifts at work or traveling can disrupt your sleep-wake cycle.
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.
Complications of insomnia may include:
1. Lower performance on the job or at school
2. Slowed reaction time while driving and a higher risk of accidents.
3. Mental health disorders, such as depression, an anxiety disorder or substance abuse.
4. Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease.
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Good sleep habits can help prevent insomnia and promote sound sleep:
1. Keep your bedtime and wake time consistent from day to day, including weekends.
2. Stay active — regular activity helps promote a good night's sleep.
3. Check your medications to see if they may contribute to insomnia.
4. Avoid or limit naps.
5. Avoid or limit caffeine and alcohol, and don't use ni****ne.
6. Avoid large meals and beverages before bedtime.
7. Make your bedroom comfortable for sleep and only use it for s*x or sleep.
8. Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.
But if you are already suffering from insomnia, start taking L&S food supplement for quick resetting of your body system.
