Intentional Health with Uncle Nadyx

Intentional Health with Uncle Nadyx Learn | Unlearn | Relearn I have always been fascinated by health matters, having been very sickly as a child. I had a Mini Stroke!

Intentional Health with Uncle Nadyx | Microbiologist & Holistic Health Educator | Helping people reverse lifestyle diseases through science & intentional living. However, I rarely applied these principles to myself. I am a firm believer in divine health and I have had no cases of malaria and typhoid (the two most common sicknesses in Nigeria) since I got this revelation. I am a firm believer in divine health and have stood in faith against Malaria and Typhoid for years. I have also used natural means to stop many ailments including Colds, Coughs Catarrh, and internal and External Piles (hemorrhoids), but nothing prepared me for what was about to happen in July 2021. My Blood Pressure was as high as 200/110. I was put on medication and for the next 6 months, I battled with Side Effects, Anxiety, and Insomnia. This led to other complications that I have never experienced before like Heart Palpitations. The medical personnel on my case never gave me assurance but hinted that I might stay on drugs for life. I became desperate and started searching for a solution and by the grace of God, I found it. Since then, my Blood Pressure has remained normal till date. I am no more anxious and I sleep well. I have also used what I found to help as many people as I can. But now, I have decided to take it to a higher level. The rate at which Hypertension is going up not only in older people but now in young people is alarming. We have a grave situation on our hands. This has inspired me to reach as many as I can to impart this knowledge and help many REVERSE their Blood pressure. I want to help a Thousand (1000) people REVERSE their Blood Pressure for the next 10 months. I want to help 100 people each month.

Drinking Too Much Water Can Be Harmful! 💦 💦 Our ancestors did not carry water bottles around all day sipping non-stop. Y...
12/02/2026

Drinking Too Much Water Can Be Harmful! 💦 💦

Our ancestors did not carry water bottles around all day sipping non-stop. Yet today, we're often pressured to drink water constantly—at restaurants, meetings, social events—with the advice to drink at least eight glasses daily, regardless of thirst.

I'm not against water; we need it and can't survive without it.

However, there's a point rarely discussed: it's possible to drink too much water. When you do, especially after exercise, it dilutes sodium and other electrolytes in your body.

This condition, called hyponatremia, can initially cause tiredness, weakness, and fogginess, but symptoms can worsen and become very dangerous.

Many might think that more water equals better hydration, but true hydration also involves electrolytes like sodium.

Don't fall for that health scare going around with zero evidence. The truth is Starch is causing more damage to your kidneys than the absence of water.
Only drink water when you are thirsty.

LISTEN TO YOUR BODY.

This epidemic of slumping and dying is becoming too much, especially in Nigeria. People aged between 40 and 45 are the m...
12/02/2026

This epidemic of slumping and dying is becoming too much, especially in Nigeria. People aged between 40 and 45 are the most affected.

Many think they are healthy because they're unaware of some of these symptoms, which point to faulty metabolism.

High blood pressure is a symptom of faulty metabolism, and these are symptoms of high blood pressure.

Please share widely and save a soul today.

Amlodipine was touted as the perfect medication for those afflicted with hypertension in Africa. I was placed on it the ...
05/02/2026

Amlodipine was touted as the perfect medication for those afflicted with hypertension in Africa. I was placed on it the first time I was diagnosed with hypertension. I developed strange side effects.

Initially, I thought those strange feelings were Hypertension symptoms. I had little knowledge of hypertension at that time, just like most of you reading this. I was itching all over. I experienced pain in my belly that I couldn't explain. I complained to some doctors but they couldn't relate. Amlodipine was the best, they said.

I managed to get what I was passing through to another doctor in my place of worship, who later changed it and put me on another medication, which turned out to be worse than Amlodipine. I can't even remember the name. This one knocked sleep out of my brain, and I remained awake for the next 12 days. It's a miracle that I am still alive. I would have collected the Guinness Book of Records Award on top of it since I learnt the person who won it was only awake for 11 days and was hospitalised. Mine was 12 days. I was off Facebook for months but life continued. (A lesson to learn)

Later, I was referred to another doctor who has experience with HBP cases. This doctor now placed me on Losartan. Of course, Losartan had its own side effects, but they were milder. I used to experience fainting spells once in a while. Omo! I suffered no be small.

After a while, I started asking the doctor when I would be okay, but got no answers. But rather, they made it look like I would take the drugs for the rest of my life. I got sick and tired of the whole situation and started looking for alternative help. After spending money, data and time, and through the grace and mercy of God, I stumbled on the number one cause of high blood pressure that you will never hear in any hospital.

Unbelievable and shocking, the answer was in the Bible all along. Just a simple principle that many have overlooked.

28th December 2021 was the day I took the last HBP drugs to date. And as I keep searching through Scientific Research Papers, I keep discovering things that confirm what God laid down in the scriptures. If only you knew, Metabolic Syndromes CAN NEVER TOUCH YOU AGAIN!!!

And since 2022, I have helped so many stop Hypertension, High Blood Sugar, Fibromyalgia, and PCOS permanently.

Hypertension is a Symptom, it is not a disease.

It comes up when your metabolism is in trouble. It's a warning that something worse is about to come.

On the 12th of February, the Executive Edition of Hypertension Reversal Workshop will kick off on WhatsApp. It's going to be a one-month intensive workshop you don't want to miss. We will take you by the hand and work you through the process of reversing your BP till you start seeing results.

Join us if you are tired of hypertension and want to be free.

Register now.

God bless you.

04/02/2026

If you are living with High Blood Pressure OR High Blood Sugar, with medication, this video is for you.

27/01/2026

AVOIDING SALT🧂 DOESN'T FIX HIGH BLOOD PRESSURE.

My first food for today 🥣 1. A medium-sized bowl of green leaves, cabbage, Utazi leaves and onions.2. Three scrambled eg...
07/01/2026

My first food for today 🥣

1. A medium-sized bowl of green leaves, cabbage, Utazi leaves and onions.
2. Three scrambled eggs with lots of onions and cayenne pepper.
3. One Cucumber.
4. One cooking spoonful of rice and beans with ofe akwụ.

I felt really good after downing this beauty 😍 😁.

Happy New Year


The Truth About Cholesterol​Honestly, the biggest myth in conventional medicine right now is that there’s a link between...
12/12/2025

The Truth About Cholesterol

​Honestly, the biggest myth in conventional medicine right now is that there’s a link between high cholesterol and heart disease. It just doesn't exist. That is basically an academic fact at this point.

​There’s a Danish Doctor named Dr Uffe Ravnskov who actually did a meta-analysis of every single piece of research ever published on this topic—spanning all of recorded history. His conclusion? After reviewing everything, he found zero connection between high cholesterol and heart disease. None.

​Cholesterol isn't the villain people make it out to be. It’s actually vital for the body; that’s why your liver produces it. And by the way, this whole idea of "good" versus "bad" cholesterol is a myth, too. HDL and LDL are just delivery trucks. HDL carries cholesterol from the body back to the liver for storage, and LDL carries it from the liver out to the parts of the body that need it. That’s it.

​The problem is that the pharmaceutical industry managed to convince doctors that this natural process is dangerous. Their logic doesn't hold up: they think when the body sends cholesterol out to fix tissues, it's "bad," but when it brings it back to the liver, it's "good." It’s nonsense. There is no good or bad cholesterol. The only time you really need to worry is if your levels are over 450, and even then, the cholesterol itself isn't the problem—it’s just a sign that something else is out of balance, for example, like LDL depositing Cholesterol along the artery walls thereby causing plaque build-up which in turn causes high blood pressure. HDL, if adequate, can also remove it from the artery walls.

​Here is the most ironic part: Statins. These drugs lower your numbers, but they do it by inhibiting the enzyme (HMG-CoA reductase) in the liver, which can temporarily alter metabolism but rarely causes structural damage because the liver regenerates. The liver uses this enzyme to produce cholesterol. So, the "cure" is actually stressing out your liver. If you are going to take statins, and your doctor is actually paying attention, you should be getting your liver enzymes tested every four to six weeks to make sure the drugs aren't messing you up. But for some reason, nobody does that anymore.

In Summary,

Cholesterol is not your enemy.
Cholesterol is used to stop inflammation.
The liver produces almost all the Cholesterol your body needs.
Inflammation triggers the production of Cholesterol.
Stop Inflammation, Stop Cholesterol LDL production.

Are you still afraid of Cholesterol?

The Solution is part of what we handle in the High Blood Pressure Reversal Workshop.

3 Days to go!

These are how the Pharmaceutical Industry expect you to live. Unfortunately, they don't address the root cause because t...
12/12/2025

These are how the Pharmaceutical Industry expect you to live. Unfortunately, they don't address the root cause because they want you HOOKED on drugs.

When you address the root cause of these syndromes, you stop it PERMANENTLY!

Drugs are not a component of our body. They're poisons.

Hypertension drugs don't manage hypertension. They manipulate the numbers just to make you feel good. They don't stop heart attack, cardiac arrest or stroke. They don't improve the quality of life.

Same goes with diabetes drugs.

ONCE THE CAUSE IS NOT ADDRESSED, THE SYNDROME CONTINUES NO MATTER HOW MUCH DRUGS YOU TAKE.

Stop the CAUSE,
Stop the Syndrome!

Give the body what it NEEDS!!!

That's what we do in the High Blood Pressure Reversal Workshop using the Genesis Health Plan.

Workshop starts on 15th December. Have you registered?

Fruit Oils: Olive oil, Avocado oil, Coconut oil, Palm oil (from palm fruit).Seed Oils: Canola oil, Corn oil, Soybean oil...
09/12/2025

Fruit Oils: Olive oil, Avocado oil, Coconut oil, Palm oil (from palm fruit).

Seed Oils: Canola oil, Corn oil, Soybean oil, Sunflower oil, Safflower oil, Grapeseed oil.

WHICH IS HEALTHIER?

The main differences between fruit oil and seed oil are their botanical origin, typical fatty acid composition, and common extraction methods.

Fruit oils come from the fleshy part of a fruit and are often high in monounsaturated fats, while seed oils are extracted from plant seeds and are typically high in polyunsaturated fats.

Origin and Composition
The source of the oil determines its fundamental characteristics, including its fat profile.

Fruit Oils: These oils are pressed from the pulp or flesh of a fruit. They are typically rich in monounsaturated fatty acids (MUFAs), specifically omega-9 fatty acids (oleic acid). Some fruit oils, like coconut and palm oil, are exceptions as they are high in saturated fats which are GOOD FOR THE HEART.

Seed Oils: These are derived from the seeds of various plants. They are generally high in polyunsaturated fatty acids (PUFAs), primarily omega-6 fatty acids (linoleic acid).

THE KICKER
Extraction Method and Omega-3 to Omega-6 ratio.

Fruit oils are often produced using mechanical methods such as cold-pressing, which helps retain their natural flavours, aromas, and beneficial antioxidants. Less refined oils tend to have lower smoke points but more nutrients. The MUFAs and SATURATED FATS are considered HEART HEALTHY

Whereas

Seed oils, due to the lower oil content in seeds, often undergo more intensive processing involving high heat and chemical solvents like hexane to extract more oil. The resulting refined oils have a neutral flavour and a high smoke point, making them very unhealthy and deficient in necessary nutrients that were lost during the refining process.

It also contains HIGH LEVELS OF OMEGA-6 Fatty acids which can cause inflammation in the body especially when it's higher in ratio to Omega-3 fatty acids. They need need to be 1:1 to attain maximal health.

In Summary, USE FRUIT OILS and DITCH SEED OILS.

tenk U.

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