Uncle Nadyx Health Blog

26/10/2025

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately.

1. Carbs and sugar before bed
Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.

2. Screens and lights before bed
Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep.

3. Using alcohol to fall asleep
Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.

4. Late-night junk food
Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.

5. Antihistamines or sleeping pills before bed
Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.

6. Sleeping next to your cell phone
Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping.

7. Sleep deprivation
Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest

© Dr Eric Berg

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25/10/2025

In 1980, the US Dietary Guidelines were released for Americans. The Guidelines were meant to serve the general public. Almost everyone the world adopted the guidelines die to America's influence.

Now people have gotten SICKER since the release of those guidelines. Even the sicknesses that used to affect only the elderly is now affecting young people.

In just weeks, the 2025 - 2030 US Dietary Guidelines for Americans will be released.
These guidelines will be the law of the land for the next five years and are considered the "Gold Standard" for Doctors, Pharmacists, Nutritionists and other Health Professionals.

Of course, many countries, including Nigeria will again adopt it as theirs.

But I ask, when will Nigerian Health Practitioners, rise up and take our Health challenges seriously without leaning to the west.

When I had Hypertension in 2021, I discovered that many of our Health Practitioners don't even have a clue of the underlying cause of high blood pressure. One told me that no one knows the cause of Nigerian hypertension and that it is different from the one that affects Westerners. I was shocked. This confusion lead me deeper into research and what I found blew my mind.

Are you a health practitioner in Nigeria? Is there anything like a Health Guideline for this country? Isn't it time for us to launch one out? Who will make this NOISE that may push Nigerian Medical Association to do something about it.

How come sicknesses increased in the US and around the world since the release of the 1980 guidelines? How come the world got sicker? Why are we IGNORING THE BIBLE and obeying the Westerners?

God said we should eat Red Meat,
White man said Red Meat will give heart problems,
We ditched Red Meat and Heart problems increased.
They said SALT is the enemy yet, a person who has stroke through elevated blood pressure is given Saline Water as drip...?

And so on...

Forgive my ranting this morning.. I am just thinking aloud after I saw a similar post.

Follow Uncle Nadyx Health Blog for more...

Good night.

24/10/2025

Solution:
Sunlight or original Cod Liver Oil.

OR/WITH

Ginger, Garlic, and Lemon with Water (all blended together), The juice extracted should be taken 3 to 5 times a week.

A few weeks ago, my children fell ill, and I had to use a combination of antibiotic injections and dexamethasone to treat them. However, after a week, the symptoms returned, prompting me to turn to prayers and natural prevention methods.

So far, things have been looking good.

20/10/2025

THE MOST DANGEROUS FOOD IN THE WORLD

20/10/2025

SUGAR IS THE MOST DANGEROUS FOOD IN THE WORLD, AND YET, THE MOST ADDICTIVE!

20/10/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

15/10/2025

If you are confident that you do not have insulin resistance, feel free to use honey to sweeten your food.

Health coaches should recognise the difference between what a healthy person can eat and what someone with a health condition can consume. Not everyone should be categorised into the same group.

Fructose (the sugar found in fruits and honey) is not harmful unless consumed in excessive amounts, just like anything else in life.

The liver is responsible for metabolising fructose. Therefore, if you have a healthy liver, there is no reason to worry.

Honey contains more than just fructose. It also has compounds that help lower blood sugar levels and is rich in antioxidants that promote overall health. The benefits of honey far outweigh its drawbacks.

We should stop spreading unnecessary fear when we do not fully understand a concept.

I feel sorry for those who accept information without verifying the truth for themselves. The truth is easily accessible through a simple Google search.

Follow Uncle Nadyx Health Blog for more updates on health and food matters.

Honey is NOT a healthy sugar substitute.

Let’s be clear:

— Honey is sugar.

— Coconut sugar? Sugar.

— Date syrup? Still sugar.

— Agave? Sugar in disguise.

— Fruit juice? Sugar in liquid form.

Your liver doesn’t care where it came from, all sugar ends up the same.

It spikes your insulin, stresses your liver, feeds inflammation and stores as fat.

Yes, even “natural” sugar, stop romanticizing it.

The truth?
You’re better off without it.

Don’t forget to reach out for a diet plan.

11/10/2025

Do you do this 👇🏾👇🏾👇🏾👇🏾

08/10/2025

Newest Update on Blood Pressure Normal Range Numbers. This is Part 2

08/10/2025

Big thanks to Nkwo Kingsley Ikechukwu

for all of your support! Congrats for being top fans on a streak 🔥!