Dr_Okhide

17/12/2025

16/12/2025

16/12/2025

Sleeping in a warm room hinders weight loss and worsens insulin sensitivity by reducing the activation of brown adipose tissue (brown fat), which burns calories for heat, and by disrupting metabolic processes that cool temperatures promote. In a warm environment, your body’s energy demands for thermoregulation (staying warm) are also minimized, reducing overall daily energy/calories expenditure.

To elaborate:

📑Suppressed Brown Fat Activity: The body contains two main types of fat: white fat, which stores calories, and brown fat (brown adipose tissue), which is metabolically active and burns calories to produce heat. Warm sleeping environments suppress the activation and growth of brown fat. Conversely, cooler temperatures (less than 66 degrees F) stimulate brown fat production and activity, increasing your metabolic rate and calorie burn even while you sleep.

📑Lowered Calorie Expenditure: When the ambient temperature is cool, your body has to work harder to maintain its crucial 98.6 degree internal temperature. This process of heat generation, or thermogenesis, requires energy, leading to an increased resting metabolic rate (SMR) and greater total energy expenditure. In a warm room, this additional calorie-burning mechanism is not triggered.

📑Potential for Disrupted Sleep: Sleeping in a room that is too warm typically disrupts your natural sleep cycle, causing increased wakefulness and reduced deep, restorative sleep. Poor sleep quality is linked to hormonal imbalances (such as higher cortisol levels) that can increase appetite, promote junk food cravings, and make it harder to make healthy eating choices, all of which hinder weight management efforts.

📑Increased Insulin Resistance: Increased brown fat, stimulated by cold, improves insulin sensitivity and helps manage blood sugar. However, in warm sleeping conditions, the brown fat activity decreases, and the associated metabolic improvements, including better insulin sensitivity, are reversed. Cold exposure can also raise thyroid hormones (T3/T4) and adiponectin, hormones that boost insulin sensitivity; warm temperatures undo these beneficial hormonal shifts.

PMID: https://wa.me/2348148213538

16/12/2025

16/12/2025

16/12/2025

16/12/2025

Dr okhide have discovered a rare microbe that can separate salt ions from seawater using a biological membrane never seen before. The organism survives by filtering salt at the cellular level, maintaining internal freshwater balance.
Researchers believe the mechanism could inspire low-energy desalination technologies. Unlike industrial systems, this process occurs without heat, pressure, or chemicals.
The discovery highlights how nature continues to outperform human engineering in efficiency and sustainability.

16/12/2025

Stress hits harder after a brain injury.

This takes place because, the injury itself disrupts the brain's ability to regulate emotions and manage stress hormones, making survivors more sensitive to stressors, exacerbating symptoms like: fatigue confusion, and increasing the risk for conditions like PTSD, creating a vicious cycle where stress worsens TBI recovery.

Here are some examples why worse after 🧠 injury:
•Damage to emotional centers: Injuries to the limbic system (amygdala, hippocampus) impair emotional regulation, making feelings of anxiety and stress harder to control.
•Hormonal disruption: Damage to the hypothalamus and pituitary gland affects stress hormones (cortisol, adrenaline), keeping the body in a heightened state of alert.
•Cognitive overload: Stress increases the demand on an already compromised brain, worsening symptoms like memory issues, information processing difficulties, and mental fatigue.
•Heightened threat response: The brain stays on high alert, perceiving threats in everyday situations, perpetuating the stress cycle.

Here are a few examples of 🧠injury symptoms:
•Emotional: Anxiety, depression, irritability, anger, hopelessness, fear, feeling unlike yourself.
•Cognitive: Difficulty concentrating, memory problems, negative thoughts, "what if" cycles.
•Physical: Sleep problems, headaches, dizziness, shaking, rapid heart rate, fatigue, increased sensitivity to light/noise.

Overall, stress immediately followed by a TBI, or TBI with post-injury stress may exacerbate TBI injury mechanisms and deficits. However, pre-injury stress with adequate recovery followed by TBI may result in resilience and neuroprotection.

One love

16/12/2025

"Keep this recipe safe, because it's like a treasure on earth... I'll send it to the people who said hello."
Full Recipes En Comment ⬇️⬇️⬇️

11/12/2025

18 Powerful Ways to Use Clove Tea to Boost Health and Heal Naturally 👇💬