Basileia- Nutritionist/ Wellness Coach

Basileia- Nutritionist/ Wellness Coach We help you build and maintain healthy lifestyles through good diet and exercise. Wellness Enabled!

As we step into this new month, let's make a conscious effort to prioritize our health and wellbeing by eating nutritiou...
01/05/2025

As we step into this new month, let's make a conscious effort to prioritize our health and wellbeing by eating nutritious food, staying hydrated, and exercising regularly.

On Workers' Day, we recognize the tireless efforts of diverse professionals, including office workers, remote employees,...
01/05/2025

On Workers' Day, we recognize the tireless efforts of diverse professionals, including office workers, remote employees, farmers, caterers, writers, and all those contributing to organizational success.

Although rest, relaxation, and rejuvenation are essential, many workers persist in their duties today, with some never truly taking a break.

Regrettably, mental fatigue plagues many workers, eroding their job satisfaction.

This situation demands attention.

We are advocating for enhanced workplace wellness, underscoring the importance of mental and physical well-being for our workforce.

Workers merit rest and a work environment that fosters personal development.

Now is the time to voice our concerns.



24/04/2025

Rather than thinking about restrictions, think more about nourishment.

24/04/2025

Let food be your medicine, you can be healthy and vibrant without pills!

Lets create your meal plan.Send a DM.
24/04/2025

Lets create your meal plan.
Send a DM.

23/04/2025

Taking care of yourself is not selfish.
Rest well and eat well everyday.

We offer the best massage therapy in Benin City.Your body is stressed!You feel pain?Send us a message on Whatsapp ๐Ÿ‘‡
23/04/2025

We offer the best massage therapy in Benin City.

Your body is stressed!
You feel pain?

Send us a message on Whatsapp ๐Ÿ‘‡



๐—œ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€.It is...
23/04/2025

๐—œ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€.

It is important to know that behavior change is not an overnight phenomenon. It is a journey marked by small, sustainable steps.

This aligns with the saying that "๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ, ๐˜ต๐˜ช๐˜ฏ๐˜บ ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ", as I read from Atomic Habits by James Clear.

With my experience in the wellness field, I have learned that true transformation begins when healthy habits become part of everyday life.

It could be you starting the day with a nutritious breakfast, choosing water over soda, choosing to forgive and prioritizing peace.

Also for organizations, it could be incorporating a 10-minute walk between meetings, encouraging workplace therapy sessions and these subtle shifts can have a huge impact over time.

I encourage professionals and business leaders to integrate wellness strategies that focus on long-term goals rather than quick fixes.

๐ˆ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ฅ๐ฒ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ฆ๐ž๐ง๐ญ.

Together, we can commit to gradual, yet meaningful, changes that elevate our well-being at work and beyond.

Start today,
With that little change,
With intentionality.

18/04/2025

Check food labels. Knowing whatโ€™s inside your food is a smart way to avoid hidden sugars.

18/04/2025

A short walk can boost your energy. Even 10 minutes of movement helps.

18/04/2025

A balanced diet lifts your mood. Real food nourishes both body and mind.

Address

Ugbowo
Bรฉnin

Telephone

+2349093050667

Website

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