Capital Health-care

Capital Health-care Capital Healthcare is a general medical practice centre, with experience medical experts present to take care of all your health challenges.

25/07/2025

🌟 15 Ways to Improve Your Health & Longevity

🥦 1. Eat a Balanced, Plant-Rich Diet

Include fruits, vegetables, whole grains, nuts, and healthy fats.

Cut back on red meats, sugar, and highly processed foods.

💧 2. Drink Enough Water

Aim for 2–3 liters daily.

Proper hydration supports brain function, digestion, and detoxification.

🏃 3. Stay Physically Active

Get at least 150 minutes of moderate exercise weekly.

Walking, swimming, cycling, or even dancing helps your heart and body.

😴 4. Get Quality Sleep

Sleep 7–9 hours every night.

Poor sleep affects immunity, memory, and heart health.

🧘‍♀️ 5. Manage Stress Daily

Practice prayer, mindfulness, meditation, deep breathing, or journaling.

Chronic stress shortens lifespan and weakens immunity.

🚭 6. Avoid Smoking and Limit Alcohol

These are major risk factors for cancer, heart disease, and early aging.

🧂 7. Watch Your Salt and Sugar Intake

Excess salt can raise blood pressure; sugar contributes to weight gain and diabetes.

🧠 8. Keep Your Mind Active

Read, learn new skills, do puzzles, or take online courses.

Mental stimulation prevents cognitive decline.

👩‍⚕️ 9. Go for Regular Health Checkups

Early detection saves lives.

Include blood pressure, blood sugar, cholesterol, and cancer screenings.

👫 10. Stay Socially Connected

Healthy relationships improve mental and physical health.

Loneliness increases risk of heart disease and depression.

🧴 11. Maintain Personal Hygiene

Prevents infections and improves self-esteem.

🌞 12. Get Sunlight, but Protect Your Skin

Sunlight boosts vitamin D, but protect against sunburn and skin cancer.

🦷 13. Care for Your Teeth & Gums

Brush twice daily, floss, and visit the dentist.

Oral health is linked to heart and brain health.

❤️ 14. Have a Purpose or Spiritual Practice

Studies show that people who live purposefully live longer and healthier.

📉 15. Maintain a Healthy Weight

Reduces risk of diabetes, joint pain, and heart disease

🌿 Daily Profitable & Beneficial Health Tips🥗 1. Start Your Day With Warm Lemon WaterBenefit: Boosts digestion, detoxifie...
25/07/2025

🌿 Daily Profitable & Beneficial Health Tips

🥗 1. Start Your Day With Warm Lemon Water

Benefit: Boosts digestion, detoxifies, and supports immune function.

🚶 2. Move Your Body for at Least 30 Minutes

Benefit: Improves heart health, mood, and weight control.

🍎 3. Eat Whole Foods Over Processed

Benefit: Reduces risk of chronic disease and boosts energy.

💤 4. Sleep 7–9 Hours Daily

Benefit: Boosts mental clarity, emotional health, and immunity

💧 5. Stay Hydrated — 8 Glasses a Day

Benefit: Improves skin, digestion, and detox.

😌 6. Practice Stress Management

Benefit: Lowers blood pressure and prevents burnout.

🧴 7. Wash Hands Frequently

Benefit: Prevents spread of infections.

🌞 8. Get Sunlight in the Morning

Benefit: Boosts Vitamin D and regulates sleep.

🧠 9. Train Your Brain

Benefit: Enhances memory and focus.

🧘 10. Practice Mindfulness or Deep Breathing

Benefit: Reduces anxiety and promotes emotional balance.

22/07/2025

🔟 Major Silent Killers in Health

Health Issue, Why It’s Dangerous Silent Warning Signs

1️⃣ High Blood Pressure (Hypertension) Can lead to stroke, heart attack, kidney failure Often has no symptoms; may cause headaches, dizziness

2️⃣ Type 2 Diabetes Damages organs over years before diagnosis Fatigue, thirst, blurred vision, frequent urination

3️⃣ High Cholesterol Causes artery blockages, leading to heart disease No symptoms until heart disease or stroke strikes

4️⃣ Hepatitis B & C Gradually destroys liver, may cause liver cancer Mild fatigue, joint pain, yellowing of eyes/skin (late)

5️⃣ Chronic Kidney Disease (CKD) Progresses quietly until kidney failure Swelling in legs, fatigue, frequent urination (late signs)

6️⃣ Colon Cancer Grows for years before causing bleeding or pain Change in bowel habits, blood in stool (late signs)

7️⃣ Ovarian Cancer Called a "silent killer" in women; symptoms mimic other conditions Bloating, pelvic pain, feeling full quickly

8️⃣ Glaucoma Causes irreversible vision loss Vision changes only when already advanced

9️⃣ Sleep Apnea Increases risk of heart attack, stroke, diabetes Loud snoring, daytime sleepiness, choking during sleep

🔟 Fatty Liver Disease (NAFLD) Can progress to cirrhosis or liver cancer Fatigue, mild pain in upper right abdomen (late)

🚨 Why These Are “Silent Killers”

They cause little or no pain in early stages.

Symptoms are vague or mistaken for stress, aging, or lifestyle.

By the time symptoms appear, damage is often irreversible.

✅ How to Detect & Prevent Them

Regular check-ups and screenings (blood pressure, blood sugar, cholesterol, liver/kidney function).

Healthy lifestyle: balanced diet, regular exercise, limited alcohol/smoking.

Know your family history—many of these are genetically influenced.

22/07/2025

UK Junior Doctors Strike (England)

Starting July 25, around 50,000 resident (junior) doctors in England will strike until July 30, demanding a 29% pay rise to make up for a decade of wage stagnation. The government strongly criticized the move, calling it “completely unprecedented,” while NHS leaders worry about patient care impacts .

24/05/2025

UNDERSTANDING ECTOPIC PREGNANCY & HOW TO PREVENT IT.

What Is Ectopic Pregnancy?

An ectopic pregnancy occurs when a fertilized egg implants and grows outside the main cavity of the uterus. The most common location is the fallopian tube (called a tubal pregnancy), but it can also occur in the o***y, abdominal cavity, or cervix.

Key Points:

Causes & Risk Factors:

Previous ectopic pregnancy

Inflammation or infection (e.g., pelvic inflammatory disease)

Fertility treatments or IVF

Tubal surgery

Smoking

Symptoms:

Sharp or stabbing abdominal or pelvic pain

Vaginal bleeding

Shoulder pain (if there's internal bleeding)

Weakness, dizziness, or fainting (signs of rupture and internal bleeding—medical emergency)

Diagnosis:

Transvaginal ultrasound

Blood tests to measure hCG levels (human chorionic gonadotropin)

Treatment:

Medication (methotrexate) to stop cell growth if caught early

Surgery (laparoscopy or laparotomy) if the pregnancy is advanced or has ruptured

Why It’s Serious:

An ectopic pregnancy cannot result in a viable baby and poses serious health risks to the mother, including life-threatening internal bleeding.

If you or someone is experiencing symptoms, seek emergency medical attention immediately.

01/04/2025

At Capital Healthcare, All Your Health Concerns Is Our Uttermost Priority.

14/08/2024

Your Health Is Your Number Wealth,
If You Must Be Wealthy In Every Other Area Of Life, Make Body Health Your Priority.

14/08/2024

Shout out to my newest followers! Excited to have you onboard! Oluniyi Esther, Hilwa Amminta

18/07/2024

Your Health Is One Of Your Greatest Assets,
Your Rest Of Mind Begins With Your Health.

16/03/2024

WE ARE HIRING

RN/RM NEEDED.

Apply In Person.

Take Care Of Your Health, As Long As The Earth Remains Your Body Wealth Keeps You Fit For Unlimited Success.
29/01/2024

Take Care Of Your Health, As Long As The Earth Remains Your Body Wealth Keeps You Fit For Unlimited Success.

29/01/2024

At Capital Health Care, We Offer You Nothing Less Than Top Notch Health Care With Our Professional Touches.

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Bénin

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