31/05/2025
POLYPHAGIA (HUNGER) HEALS FASTER THAN SOME DRUGS
How Hunger Can Heal
Hunger, or caloric restriction, has been shown to have various health benefits, including:
Cellular Cleaning and Renewal
1. Autophagy: Hunger triggers autophagy, a process where cells recycle and remove damaged or dysfunctional components, leading to cellular renewal and cleaning.
2. Cellular stress response: Hunger activates cellular stress response pathways, which can help protect cells against stress and promote longevity.
Metabolic Changes
1. Increased fat burning: Hunger shifts the body's energy source from glucose to stored fat, promoting fat burning and weight loss.
2. Improved insulin sensitivity: Caloric restriction can improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
Other Benefits
1. Reduced inflammation: Hunger has anti-inflammatory effects, which can help reduce chronic inflammation and promote overall health.
2. Increased human growth hormone: Hunger has been shown to increase production of human growth hormone, which can help with weight loss and muscle gain.
Mechanisms Behind Hunger's Healing Effects
1. SIRT1 activation: Hunger activates SIRT1, a protein that promotes cellular health and longevity.
2. mTOR inhibition: Hunger inhibits mTOR, a protein that regulates cell growth and metabolism, leading to reduced cell growth and increased autophagy.
