Get Fit Stay Healthy Club

25/09/2025

25/09/2025

Walk for life !

25/09/2025

‎Join the Get Fit family for a refreshing jog by 6:20AM! Boost your energy, improve heart health, and enhance mood while bonding with others. Don’t miss out on this fun, healthy start to your day!

24/09/2025

Shout out to my newest followers! Excited to have you onboard!

Itoje Eseoghene, Itohan Bethel Omoirawua

24/09/2025

Not drinking enough water floods your body with harmful stress hormones. Hydration influences how our bodies react hormonally to stress, keeping cortisol in check, and in turn lowering the risk of many serious health conditions

23/09/2025

10,000 Steps?? 🩰

If you have a smartwatch or other fitness tracker, you might get a little celebratory notification when you hit 10,000 steps — or maybe you’ve just heard someone refer to “getting their 10,000 steps in.” That benchmark persists because it’s a nice, round number that’s easier to use in marketing materials, not because there’s any scientific basis for it.

Research has found that just 4,400 steps a day can lower the risk of early death by 41%. Benefits increased with additional steps, but topped out at around 7,500

So there isn’t any reason to feel discouraged if you don’t hit the 10,000 mark.

23/09/2025

10,000 Steps?? 🩰

If you have a smartwatch or other fitness tracker, you might get a little celebratory notification when you hit 10,000 steps — or maybe you’ve just heard someone refer to “getting their 10,000 steps in.” That benchmark persists because it’s a nice, round number that’s easier to use in marketing materials, not because there’s any scientific basis for it.

Research has found that just 4,400 steps a day can lower the risk of early death by 41%. Benefits increased with additional steps, but topped out at around 7,500

So there isn't any reason to feel discouraged if you don't hit the 10,000 mark.

22/09/2025

Those who died yesterday had plans for today. And those who died today had plans for tomorrow.

Do not take life for granted. In a blink of an eye, everything can change.

Forgive often and live with all of your heart. You may never know when you may not have the chance again.

22/09/2025

Remember Your Mother Telling You To “Go Outside and Play” 😍

Getting outside during the day, EVEN when it’s cloudy, which will still boost vitamin D production and will benefit your sleep. 🛌

Cloud cover doesn’t block all UV rays, so you still get some skin synthesis of vitamin D, though less than on sunny days.

Plus, nature exposure, even in overcast weather, lowers cortisol and fosters relaxation.

If you do not get enough exposure to light during the day, this ‘delays’ your clock and pushes back the onset and/or disruption of sleep at night.

22/09/2025

Hey, it’s a brand-new week, and you’re ready to crush it! 💪 Keep that body moving to stay fit and energized! 🚴‍♀️ Don’t skip your workout routine—let’s make this week the best yet! 😎