03/08/2024
7 signs you are not drinking enough water
It's a common knowledge that water is important for the body to function properly. But then a lot of people do not drink enough water which can lead to dehydration and then different health issues, some of which can be serious if not address promptly.
1) dark yellow urine
One of the most obvious signs of dehydration is dark yellow or amber-coloured urine. When you're well hydrated, Your urine should be light yellow or clear. Dark urine indicates that your body is conserving water and is clear signal that you need to drink more fluids.
2) Dry mouth and throat
A dry mouth or throat is another common sign of dehydration. When your body doesn't have enough water.it reduces saliva production which leads to a dry, sticky feeling in your mouth. This can also result in bad breath,as saliva helps to keep your mouth clean by removing food particles and bacteria.
3) fatigue and low energy levels
Your body needs water for energy production. Wen you're dehydrated your body has to work harder to perform basic functions which can make you feel tired and sluggish
4) Headaches
Dehydration can cause headaches and even migraines. This is because lack of water can lead to reduced blood flow and oxygen to the brain.
5) Dry skin
Your skin is the largest organ in your body requires adequate hydration to stay healthy dry flaky or tight- felling skin can be a sign that you're not drinking enough water. Proper hydration helps maintain skin elasticity and reduces the skin issues such as eczema and acne
6) Constipation
Water helps to keep your digestive system functioning smoothly by aiding in the digestion and absorption of food. When you're dehydrated your body absorbs more water from your intestines which can lead to hard, difficult to pass stools and congratulation
7) Persistent hungry
Sometimes your body can mistake thirst for hungry. If you feel shortly after eating it might actually be a sign that you need to drink more water. Try drinking a glass of water and see if the hungry subside
If you notice any of these signs it is best to drink water so you can stay hydrated
