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DANGERS OF CONSUMING TOO MUCH SALT Although, salt may add flavor to our everyday meal and also help preserve food, it c...
23/06/2024

DANGERS OF CONSUMING TOO MUCH SALT

Although, salt may add flavor to our everyday meal and also help preserve food, it contains about 60% chloride and 40%sodium.
The risk of consuming salt often outweighs its BENEFITS.

👉 BLOOD PRESSURE: Eating too much salt increases the blood pressure, risk of heart attack and stroke

👉 GASTRIC CANCER: High intake of salt induce atrophic gastritis a precursor to stomach cancer.

👉 WEIGHT GAIN: Too much dietary salt may increase the body weight up to three pounds.

👉 ASTHMA: Consuming less salt leads to improved airways and pulmonary function, especially in patients with exercise-induced asthma.

👉OSTEOPOROSIS: Calcium is excreted along with excess sodium, which leads to weaker bones.

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Food facts you need to know….
13/06/2024

Food facts you need to know….

10/06/2024

NATURAL FOOD ARE MEDICINES 💊

For good eyesight, eat carrot 🥕

For beautiful/good skin, eat lemon 🍋

For a healthy gut, eat cabbage 🥬

For a healthy prostrate, eat tomatoes 🍅

For a healthy heart, eat Avocado 🥑

For healthy kidneys, drink water 💧

For hydration, eat cucumbers 🥒

If you have diarrhea, eat coconut 🥥

If you are stressed, eat bananas 🍌

If you have cough, eat pineapple 🍍

For the sake of others, please like and share

Good morning
10/06/2024

Good morning

I remember while growing up our parents will say "No drink coconut water, you no go know book ooh" 🤣🤣😂 that's what we w...
02/06/2024

I remember while growing up our parents will say "No drink coconut water, you no go know book ooh" 🤣🤣😂 that's what we were told but today we are here to learn some health benefits of drinking coconut water.

🥥 Boosts skin health: Drinking coconut water moisturizes your skin from within and eliminates the excess oil. It possesses anti-bacterial, anti-microbial, and anti-viral properties that help cure skin infections effectively.
🥥Promotes digestion: If you or your child is constantly suffering from digestion disorders, drinking coconut water provides great relief to you and your child.
🥥Prevents Dehydration: Coconut water promotes better hydration for you and your child’s body than any other energy drink. It contains a higher amount of electrolytes such as potassium, sodium and natural sugar than other energy drinks. So it helps prevent dehydration.
🥥Develops strong bones: Coconut water contains a high amount of calcium. So drinking calcium-rich water helps your kid have strong and healthy bones.
🥥 Blood sugar benefits: Drinking unsweetened coconut water instead of sugary beverages may help a person with diabetes control their blood sugar levels. However, unsweetened coconut water contains natural sugars, so a person may need to limit their intake.
🥥 Promote weight loss: Coconut water contains lauric acid which makes it helpful in promoting weight loss. Coconut water is low in calories.
🥥 Cures hangover: The potassium and electrolyte present in coconut water helps to relive nausea and headache and also rehydrate you.
🥥Prevents muscle cramps: Coconut water is rich in potassium, whose deficiency can cause muscle cramps. Drinking coconut water prevents the risk of muscle cramps.

🥥🥥Bonus: Nutrition fact
Each 100g of coconut water contains 250mg potassium and 105mg sodium. It is also low in calories and has very little fat and no cholesterol, making it healthy and nutritious for Adults and kids.

If you find this useful, please SHARE,COMMENT and LIKE so that others can benefit.

Welcome to the month of unstoppable glory Happy new month everyone 🎉🎉God has brought us this far ...
31/05/2024

Welcome to the month of unstoppable glory
Happy new month everyone 🎉🎉
God has brought us this far

When last did you take this FRUIT?👇HEALTH BENEFITS OF TAKING SOURSOP✴️ It strengthens the immune system✴️ Prevent Diabet...
31/05/2024

When last did you take this FRUIT?👇

HEALTH BENEFITS OF TAKING SOURSOP

✴️ It strengthens the immune system
✴️ Prevent Diabetes
✴️ It boost ovulation and enhance the chances of conception
✴️ It helps improve s***m quality in men
✴️ It prevents wrinkles and fine lines
✴️ It helps prevent hair loss and dandruff
✴️ It promotes healthy skin
✴️ It helps with dry and itching skin
✴️ It helps heal and regenerate skin
✴️ It's an amazing source of vitamin C

Kindly like and share. ❤️

VITAMINS FOR WOMEN Kindly like 👍 share and follow my growing page for more health and beauty updates ...
30/05/2024

VITAMINS FOR WOMEN

Kindly like 👍 share and follow my growing page for more health and beauty updates

Here are 14 top anti aging food for us to be youthful ゚viralシfypシ゚viralシalシ
29/05/2024

Here are 14 top anti aging food for us to be youthful

゚viralシfypシ゚viralシalシ

We have so many plants that are beneficial to us. Our today focus is on SCENT LEAF.HEALTH BENEFITS OF SCENT LEAF✅ Scent...
28/05/2024

We have so many plants that are beneficial to us. Our today focus is on SCENT LEAF.

HEALTH BENEFITS OF SCENT LEAF

✅ Scent leaf has a low level in calories and loaded nutrients. Consuming scent leaf may assist you with weight loss.
✅ Scent leaf when chewed has the ability to treat oral infection such as it prevent tooth decay and help fight off bad breath. The stem is also used as chewing stick.
✅ Scent leaf mixed with bitter leaf is used as a potent treatment for malaria and fever.
✅ The dried leaf is a powerful mosquito repellent.
✅ It is a pain reliever.Scent leaf will help you with your stomach aches, dysentery, diarrhoea and vomiting.
✅It can help relief bloating and also help you digest your meals on time.
✅ Due to the presence of CINNAMANIC ACID, It has the ability to lower blood sugar level and helps in blood circulation
✅ It can repair damages in the body caused by smoking and ni****ne.
✅ Are you having issues with the amount of milk coming out of your breasts? Then, be informed that scent leaf can help with the production of milk.
✅ Regular intake of herbal preparation made with scent leaf and bitter leaf can help stop the growth of breast, lung and prostate cancers as well as diabetes.

I hope you learnt a lot after reading this ? If Yes! Please do not hesitate to like 👍 and share this post.


What time do you eat dinner?? Let me know in the comment section
27/05/2024

What time do you eat dinner?? Let me know in the comment section

Good morning ☀️ Rise and shine ✨
27/05/2024

Good morning ☀️
Rise and shine ✨

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