Glabeth ACAD

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Glabeth ACAD

Indigenous Language Educator
Nutrition and Dietary Counsellor
Environmental Sustainbility Advocate.

Passionate Educator and Researcher Family and Consumer Science Educator

15/03/2026

Beat Midlife Spread: Glow Up with Food & Fitness 💚

Middle age spread (40-60) got you down? Manage it with:

Diet:
- More protein (preserve muscle)
- Whole grains, fruits, vegetables
- Less processed foods, sugars, saturated fats
- Stay hydrated
- Adequate + Balanced diet
- You are what you eat

Lifestyle:
- Exercise (strength + cardio)
- Manage stress (meditation)
- Sleep 7-8 hours
- Move daily

Take charge of midlife changes. Glow up your health.
You Are What You Eat!

13/03/2026

Glabeth ACAD - making a significant impact in various fields, including Research, Nutrition and Health, Family and Consumer Science, Education, Indigenous Language Preservation and Environmental Sustainability.

12/03/2026

Learning Numbers in our Mother Tongue 👅
Ali Onye Wu Nduan!

11/03/2026

Nourish Your Body with Phytochemicals 💚 Boost your health with Plant Power!

Phytochemicals (Plant Power) are bioactive compounds found in plants that can benefit your health.

Food Sources:
- African Star Apple (odara, udala, agbalumo): rich in vitamin C, fibre, and antioxidants; Guava, Berries (blueberries, strawberries)
- Leafy Greens: spinach, kale
- Tomatoes
- Legumes: beans, lentils

Health Benefits:
- Antioxidant properties
- Anti-inflammatory effects
- May reduce the risk of chronic diseases

Incorporate a variety of colorful fruits and vegetables into your diet to reap the benefits.
You Are What You Eat!
Optimal health can be achieved through a balanced diet rich in phytochemicals, which are bioactive compounds found in plants that offer numerous health benefits.

09/03/2026

Eat Organic, Eat Natural For A Healthier, Happier You!

Organic foods are foods produced without the use of synthetic pesticides, herbicides or fertilizers.Natural foods are minimally processed and contain no artificial additives .

Nutritional Benefits of Organic.and Natural Foods:
- Higher in antioxidants and omega-3 fatty acids
- Lower in pesticide residues and heavy metals
- Rich in vitamins, minerals and fiber
- Supports gut health and digestion
- Reduces risk of chronic diseases
- Promotes healthier skin and immune function
- Supports weight management and energy levels

Incorporating organic and natural foods into your diet can support overall health and potentially promote longevity due to reduced exposure to harmful chemicals. You Are What You Eat!

02/03/2026

Speak with pride, connect with culture! Glabeth Native Language Classroom - your partner in language learning. Join us today!
Ali Onye Wu Nduan!

01/03/2026

Language is identity! Learn, speak, and connect with your roots at Glabeth Native Language Classroom.
Ali Onye Wu Nduan!

28/02/2026

Start your day with a nutritious meal.

Breakfast is the first meal of the day. It provides the body with energy and other nutrients needed for the day after an overnight fast.

The Importance of Breakfast
- Boosts physical and mental performance
- Encourages healthier choices
- Improves mood and reduces stress

Why You Should Not Skip Breakfast :
Skipping leads to low energy, poor concentration, low productivity and nutrient deficiencies.

Incorporating a healthy breakfast into your daily routine will not only boost overall health but also enhance productivity.Make breakfast a priority for a healthier you!

27/02/2026

Nourish Your Way to Wellness with Functional Foods.

Functional foods are foods that have a potential positive effect on health beyond basic nutrition.They contain bioactive compounds like antioxidants, fibre and probiotics that can boost health or reduce disease risk.

Examples:
- Oatmeal (beta-glucan fibre for heart health)
- Fatty fish (omega-3s for heart health)
- Yogurt (probiotics for gut health)
- Berries (antioxidants for cell protection)
- Green tea (antioxidants for overall health)

Benefits:
- Support heart health
- Boost immune system
- Promote gut health
- May reduce risk of chronic diseases like diabetes
- Support weight management
- Enhance overall well-being.

Make every bite count! Incorporate functional foods into your daily diet and take a delicious step towards a healthier you!

Get expert nutrition guidance for a healthier you! Contact Glabeth Nutrition Hub for personalized nutrition advice and counselling.

25/02/2026

Nutrition and Lifestyle Tips for Preventing and Managing High Blood Pressure.

High blood pressure, or hypertension, is a silent killer that can lead to complications if not properly managed. Although symptoms are often absent, some individuals may experience headaches, dizziness, shortness of breath, and chest pain.

Eat Smart:
- Limit sodium intake to less than 5g per day
- Consume potassium-rich foods such as fruits, vegetables, and nuts
- Increase fibre intake through whole grains, fruits, and vegetables
- Limit unhealthy fats, including saturated and trans fats
- Stay hydrated
- Incorporate blood pressure-lowering foods: berries, leafy greens, and fatty fish

Live Well:
- Engage in regular exercise for at least 30 minutes per day
- Manage stress through meditation and yoga
- Get sufficient sleep, aiming for 7-8 hours per night
- Quit smoking
- Limit alcohol intake

In conclusion, adopting healthy eating habits and lifestyle changes can prevent or control high blood pressure. Take charge of your health: a balanced diet plus lifestyle modifications equals a healthy heart.

For personalized nutrition advice and counselling, contact Glabeth Nutrition Hub. Need more guidance? diet + lifestyle = happy heart! 🤝

14/02/2026

Dietary Guidelines for Optimal Health.
● Eat variety of foods.
● Eat the right amount to maintain a healthy weight
● Eat less sugar
● Eat less fat
● Eat less salty foods
● Eat more fibre foods
● Eat more fruits and vegetables ● Drink less alcohol 🍸
● Enjoy your food
● Drink plenty of water💧

06/02/2026

Learn with fun, speak with confidence @ Glabeth's Native Language Classroom. Join Us Today..
Ali Onye Wu Nduan!

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UGBOWO LAGOS ROAD BENIN CITY

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