
26/05/2025
Health benefits of palm kernel oil
1. ```Improve insulin sensitivity. Thus, manage blood sugar
2. Rich in calcium, magnesium. Thus maintain bones health and prevent osteoporosis
3.Protect the skin by reducing the appearance of fine lines, wrinkles, and blemishes
4. Aid in weight management
5. For thicker, and longer hair
6. Increase the HDL( good cholesterol and reduce the LDL (bad ones)