Godfrey Nutrition Consult

20/09/2025

Nutrition Is the key

28/08/2025

Types of Vàginàl discharge 👇
‎
‎1. Clear, stretchy, slippery
‎ • Often happens around ovulation.
‎ • Feels like raw egg whites.
‎ • Normal: Indicates fertility and healthy cervix.
‎
‎2. White and creamy
‎ • Can appear before or after your period.
‎ • Mild odor or none.
‎ • Normal: Part of the menstrual cycle.
‎ • If itchy or clumpy: Could be a yeast infection.
‎
‎3. Yellow or green
‎ • Thick, sometimes chunky.
‎ • Strong odor.
‎ • Possible infection: Gonorrhea, trichomoniasis, or other STIs.
‎
‎4. Gray
‎ • Often watery with a fishy smell.
‎ • Possible infection: Bacterial vaginosis.
‎
‎5. Brown or pink
‎ • Light spotting between periods or after s£x.
‎ • Usually normal, especially after periods or ovulation.
‎ • Could also be a sign of hormonal changes or infection if persistent.
‎
‎6. Bl00dy
‎ • Blèèding outside periods may indicate infection, trauma, or other conditions.
‎ • See a doctor if unusual or heavy.
‎
‎⚠️ Red flags — see a doctor if:
‎ • Strong or foul od0r
‎ • Itching, burning, or irritation
‎ • Thick, clumpy, green, or yellow discharge
‎ • Pain during urination or s£x
‎

19/08/2025

Ever wondered what really happens inside your body when you take a sip of your favorite drink? 🤔 From the first gulp to the final digestion process, your body goes through an incredible journey! 🧠💡 Watch closely as we reveal how your esophagus, stomach, and intestines work together — and how the lungs and heart stay protected during the process. This might just blow your mind! 💥 👇 Comment “Digest” if you learned something new!

Ever wondered what really happens inside your body when you take a sip of your favorite drink? 🤔From the first gulp to the final digestion process, your bod...

16/08/2025

https://youtu.be/DuM_d8QrjaA?si=g7grU3DpxtmWOkp0

15/08/2025

You have a teenage daughter in a higher institution…
Once you give her ₦5,000, you expect her to manage it for four months.

You never ask how she feeds, buys sanitary pads, gets study materials, or meets her daily needs in a world where everything is expensive.

You forget she is surrounded by temptation, peer pressure, and men who are ready to “help” with hidden intentions.

One day, you’ll act shocked when she comes home with an unwanted pregnancy, God forbid. 🙏🏾

Parents, the truth is, you cannot claim to be protecting your daughter while starving her of basic needs. Love is not just discipline it is provision, guidance, and time.

If you won’t take care of her, the world will… and the world’s way is never pure.

Stay blessed, 😍

21/07/2025

Listen to your body language
And identify which to apply
You don't always need a prescription to start healing. Some of the most powerful doctors are already around you — and within you. These six simple things can transform your mental, emotional, and physical well-being if you truly embrace them:

🌞 1. *Sun*
> The sun is nature's best medicine. Just 15–20 minutes of sunlight a day boosts your Vitamin D levels, lifts your mood, strengthens your immune system, and helps regulate your sleep cycle. Don’t hide from the sun — let it heal you.

😴 2. *Rest*
> You’re not lazy for needing rest. Your body and mind recover, repair, and recharge during sleep. Quality rest improves focus and emotional balance and even helps prevent disease. Rest is not a luxury — it’s a necessity.

🥗 3. *Diet*
> Your food is your fuel. A clean, balanced diet keeps your body strong and your mind sharp. Ditch processed junk, nourish yourself with whole foods, and remember: you become what you eat — so choose health.

🏋️ 4. *Exercise*
> Movement is medicine. Whether it’s a walk, yoga, dancing, or a workout — exercise releases endorphins, lowers stress, and builds resilience. It’s not just about a fit body — it’s about a healthy mind and strong spirit.

🧍‍♀️ 5. *Self-Respect*
> Respect yourself enough to walk away from what no longer serves you. Set boundaries. Protect your peace. Self-respect is knowing your worth and refusing to settle for less. It’s not ego — it’s self-love.

👫 6. *Real Friends*
> You don’t need a crowd. Just a few real ones who truly care. Genuine friendships bring comfort, joy, and strength. Surround yourself with people who lift you up, not drain you. Energy is contagious — choose wisely.

💬 *Final Thought:*
> These six "doctors" don’t wear white coats — but they hold the power to heal you from the inside out. Start honouring them today, and watch your life transform — not just in health, but in happiness.



_copied_

21/07/2025

*I shut my office door and wept. I couldn’t hold back the tears especially after stepping into the female hostel, now overcrowded*.

*Every single girl under our care this session is under 25 years old. Some are just 12. And here’s what breaks my heart even more-none of these girls were rescued from the streets*.

*Every one of them was brought in by their own parents. While checking in bags at both the girls’ and boys’ hostels, we found paraphernalia-evidence of addiction, rebellion, deep-rooted pain…*

*This is not just a problem. This is a pandemic*.

*Let’s stop pretending. Let’s stop covering our eyes*.

*Things are NOT right with our Youths*.

*Today, i read about a young man expelled from Babcock University-a teenager with a ₦100,000 ritual soap from a herbalist.*

*He borrowed ₦500,000. He became a drug peddler.*

*Not from a poor home. Not a street child. But a well-groomed boy from a comfortable background. Wetin him dey find? KILO NWA KIRI !!!*

*What is going on with our YOUTHS? Why this desperation for quick wealth*?

*What has happened to HARD WORK, INTEGRITY, and DIGNITY*?

*Last week, we struggled to find a tiler for one of our projects. We had to bring in one from Togo. Why*?

*Because our own YOUTH do not want to learn any skill*.

*They don’t want SCHOOL.*
*They want “HOOKUP*”
*They want “YAHOO*.”
*They want to do nothing but SCROLL, LIE, PARTY and they want MONEY FAST*.

*And let’s be real. You cannot do Yahoo or Hookup without drugs or Alcohol. They go hand in hand*.

*My heart is heavy. Are we just going to fold our hands and watch this generation waste away*?

*PARENTS! Wake up*!
*Where are you*?
*Why the silence*?
*Why the complacency*?
*Why are some of us condoning and funding this destructive lifestyle*?

*Your child doesn’t need a new PHONE-they need PURPOSE*.

*They don’t need more DATA-they need DISCIPLINE*.

*They don’t need “FREEDOM”-they need BOUNDARIES*.

*We cannot keep blaming SOCIETIES, FRIENDS, INFLUENCERS. It star

14/07/2025

May his soul 😭 rest in peace

06/07/2025

*THINK ABOUT THESE THINGS 🤔*

1. Can you sacrifice for someone without expecting anything in return?…
*It's called selflessness*

2. Can you be accountable at all times and be known for who you are?…
*It's called integrity*

3. Can you be there for people even when you’re not in the best shape yourself?…
*It's called compassion*

4. Can you keep doing the right thing even when no one is watching?…
*It's called character*

5. Can you help those who can never repay you?…
*It's called kindness*

6. Can you give your time without seeking recognition?…
*It's called humility*

7. Can you stay true to your values in the face of pressure?…
*It's called conviction*

8. Can you admit when you’re wrong and make amends?…
*It's called maturity*

9. Can you lead others without letting power change you?…
*It's called servant leadership*

10. Can you stay hopeful even when everything seems lost?…
*It's called faith*

11. Can you give without expecting to receive back?…
*It's called generosity*

12. Can you love even when you’re not loved in return?…
*It's called unconditional love*

13. Can you wait without complaining?…
*It's called patience*

14. Can you keep learning despite your achievements?…
*It's called teachability*

15. Can you take correction without being defensive?…
*It's called openness*

16. Can you forgive those who deeply hurt you?…
*It's called grace*

17. Can you stand firm when your peers compromise?…
*It's called courage*

18. Can you celebrate others even when you’re struggling?…
*It's called sincerity*

19. Can you listen to understand and not just to reply?…
*It's called empathy*

20. Can you start again after repeated failures?…
*It's called resilience*

21. Can you be faithful to your partner even when no one is watching?…
*It's called loyalty*

22. Can you stay content while waiting for your time?…
*It's called contentment*

23. Can you be honest even when a lie is eas

06/07/2025

Receive it

02/04/2025

Eating is a routine activity, but certain unusual symptoms during meals could be warning signs of serious health conditions, including cancer. While occasional discomfort might not be alarming, persistent or worsening symptoms should never be ignored. Doctors warn that the following signs while eati...

11/12/2024

With Reno Omokri – I'm on a streak! I've been a top fan for 3 months in a row. 🎉