24/08/2025
ππ€° Staying active during pregnancy not only promotes physical well-being but also boosts mental health, making this incredible journey even more enjoyable! Whether itβs gentle yoga, pelvic floor exercises, or even walking, integrating safe workouts into your routine can enhance your energy levels, relieve stress, and prepare your body for labor. Always remember to consult with your healthcare provider before starting any new exercise program. Let's celebrate the strength and resilience of all expecting mothers! πͺβ€οΈ