Diet 24/7

Diet 24/7 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet 24/7, Medical and health, Etta Agbor, Calabar.

Diet 24/7 advocates for:
✔️ Public Health &
✔️ Sustainable Nigerian Food System
Through:
• Nutrition education
• Personalised diet plan unique to individual goals and health condition.
• Sustainable agriculture for improved food security.

It’s World Breastfeeding Week 2025. 🤱This year, we are not just celebrating breastfeeding; we are calling on families, c...
01/08/2025

It’s World Breastfeeding Week 2025. 🤱

This year, we are not just celebrating breastfeeding; we are calling on families, communities, workplaces, and policymakers to step up and build lasting support systems that make breastfeeding possible, accessible, and sustainable for every mother.

No mother should have to choose between breastfeeding and surviving.
Let’s prioritise HER. Let’s support HER. Let’s sustain HER.

Join the movement this week to protect, promote, and support breastfeeding, not just for today, but for generations to come.

The future of every newborn is dependent on the mother's nutrition, strength, mental agility, love and care. Thus, we need to support breastfeeding mothers in every way we can.

Send or share this post to support a mama near you. 🫶

If you are a breastfeeding mum, how is your breastfeeding journey and what are the major challenges you face? Share your experience in the comment box.







When farmers lose the right to save seeds, they lose more than a tradition; they lose control. The intent for GMO seeds ...
29/07/2025

When farmers lose the right to save seeds, they lose more than a tradition; they lose control.

The intent for GMO seeds might be real but at what cost to our indigenous food systems?

Behind every GMO seed is a struggle for power, freedom, and the future of our food.

It’s time to stand with our farmers and demand food sovereignty for all. 🌱

What are your thoughts on this discourse? Share in the comment box 👇

Still on GMOs discussion. There are three key things I want you to take away from these discussions:1. Trust independent...
27/07/2025

Still on GMOs discussion. There are three key things I want you to take away from these discussions:

1. Trust independent reviews by global food safety authorities.
2. Eat a variety of foods: local, fresh, diverse, and minimally processed.
3. Don’t let fear win over facts.

If you have more questions, drop them in the comments. I will keep breaking it down for you.

Engage the poll 👇

Are you scared GM crops might expose you to cancer?

Clearing up all your doubts about GMOs (and GM crops).Swipe through the slides and feel free to drop your thoughts or qu...
26/07/2025

Clearing up all your doubts about GMOs (and GM crops).

Swipe through the slides and feel free to drop your thoughts or questions in the comments.
I will be glad to respond or even create a follow-up post just for you.




At a time where climate change, hunger and malnutrition remains persistent, it's important to create awareness on the po...
23/07/2025

At a time where climate change, hunger and malnutrition remains persistent, it's important to create awareness on the power of our indigenous foods when effectively utilised.

Biodiversity remains at the forefront of protecting food systems and ensuring food security both in quantity and quality.

Every time we choose local foods, we protect biodiversity, nourish our bodies, and keep our traditions alive. Let’s stop abandoning what nourished generations before us for what only fills the belly but weakens the system that allow us grow and thrive.

Let’s return to our roots, reclaim our plates, and rise together. One wholesome local meal at a time.

Have you ever brought out a bottle of groundnut oil in the morning and it looks like candle wax? Solid, white, and cryst...
21/07/2025

Have you ever brought out a bottle of groundnut oil in the morning and it looks like candle wax? Solid, white, and crystal-like?

Let me tell you something: That oil should not be in your kitchen.

Vegetable oil like groundnut oil is meant to be liquid at room temperature. When it turns solid and waxy, it’s often because it has been over-refined, poorly stored, or contains unhealthy trans fats that make it more shelf-stable but dangerous for your heart.

Gone are the days when we put oil under the sun just to be able to cook. That’s not normal and it’s not healthy.

✅ Choose oils that remain liquid at room temperature.
✅ Go for trusted, cold-pressed, or less-refined oils.
✅ Say no to plastic rubber full of mystery oils that solidify overnight.

Your heart will thank you.

Do you have this kind of oil in your kitchen? 🌚

Folate is a Micronutrient that all Pregnant Women and women of childbearing age cannot afford to miss. Folate deficiency...
19/07/2025

Folate is a Micronutrient that all Pregnant Women and women of childbearing age cannot afford to miss.

Folate deficiency isn’t just about low energy or poor diet. This vitamin may be small, but without it, a child’s life can change before birth. From spine defects to delayed growth, the impact can be dangerous to households and community and the country development.

However, it is preventable. With the right foods, fortified options, and timely intake even before conception. 💜

Share this post to a pregnant woman or a female friend to enlighten them.

Did today’s post open your eyes about Calcium? Share your favorite calcium food in the comments!📲 Save this post for you...
11/07/2025

Did today’s post open your eyes about Calcium? Share your favorite calcium food in the comments!

📲 Save this post for your next market run 🛒

👥 Tag pregnant women, someone raising kids or caring for the elderly.



Vitamin A is more than just an eyesight vitamin, it’s a public health priority. It's deficiency can affect anyone; both ...
09/07/2025

Vitamin A is more than just an eyesight vitamin, it’s a public health priority.

It's deficiency can affect anyone; both kids and adults as it silently weakens immunity, vision, and vitality.

This week, I am reminding you all that it's not just about eating more, it’s about eating right.

Let’s fight hidden hunger together, starting with Vitamin A.💡🧡

08/07/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Hidden hunger doesn’t choose status. It can hide in anyone.And when left unnoticed, it quietly leads to serious health p...
08/07/2025

Hidden hunger doesn’t choose status. It can hide in anyone.
And when left unnoticed, it quietly leads to serious health problems.

The danger? You may feel full but still be missing what your body truly needs.

Most importantly, eating clean doesn’t always mean eating right.
Trendy diets might look healthy but could quietly rob your body of essential nutrients.

Balance is the real flex; your body deserves more than just a label.

You might be eating every day, but are you truly getting the nutrients your body needs? This week, I will be sharing sim...
07/07/2025

You might be eating every day, but are you truly getting the nutrients your body needs?

This week, I will be sharing simple truths about hidden hunger (micronutrients deficiency) especially the ones of public health importance. And how you can nourish your body better with everyday foods. 🍛🍒

Don't miss it. Join me to learn and educate others. 💡

Address

Etta Agbor
Calabar
540242

Telephone

+2349076257639

Website

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