You and your health with Amarachi Glory

You and your health with Amarachi Glory At you and your Health with Amarachi Glory, we aim at helping you attain optimum health through healthy diets and simple livestyle modifications.
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We listen, we guide, we care

23/02/2026

Good morning
Admist all, wake up with a smile, be happy for one thing is sure, all will be fine!!

Go sip warm water

ULCER CAN HEAL COMPLETELY!!Everday I see this question: can I ever heal from this ulcer??And here is my replyYES YOU CAN...
22/02/2026

ULCER CAN HEAL COMPLETELY!!

Everday I see this question: can I ever heal from this ulcer??

And here is my reply

YES YOU CAN!!

That you have Ulcer does not mean your body is “failing.”

It simply means your stomach lining is wounded and needs care. That's it.

So please hear me clearly tonight:
Healing is possible.
Your body is not your enemy.

With the right approach, ulcers heal.
But healing requires maturity.

It requires:
Eating for healing, not just cravings.
That's why I always say that one thing ulcer will teach you is how to be disciplined especially with your diet. And trust me, this will save you a lot of troubles even outside ulcer.

Reducing unnecessary medications. I can't say this enough. More drugs does not mean better healing.
Infact certain medications when taken carelessly can ruin months of recovery

Managing stress intentionally by:
making effort to be Sleeping well

Understanding that the body is in need of rest and avoid overworking yourself.

It's true that life pressures are inevitable but make effort to jettison tension because emotional upset might even be worse trigger that bad diet.
Stop carrying everybody’s problem on your head.

Avoiding late-night heavy meals.
The day you'll master this trust me you are already on the way to recovery

You cannot be fighting ulcer and still be fighting yourself.

Stop starving, this does not in any way imply careless feeding.

2 eggs and a full bottle of water is a better snack idea than coke and buns

Stop abusing painkillers and antibiotics

Your stomach listens to how you treat yourself.

choose calm.
Choose discipline.
Choose consistency.
Ulcer does not defeat disciplined people.

IT WILL NOT DEFEAT YOU!!

ACID REFLUX AND CHRONIC STRESSYou see, ulcers, reflux and many other diseases occurs mostly when an individual's diet an...
22/02/2026

ACID REFLUX AND CHRONIC STRESS

You see, ulcers, reflux and many other diseases occurs mostly when an individual's diet and or live style are not what is expected. The body therefore begins to ask for readjustment thus resulting in manifestation of unwanted symptoms.

Many people don’t realize that stress and acid reflux are closely connected.

Your stomach is not just reacting to food…
It also reacts to your emotions too.

First, Understand This Simple Truth
When you are stressed, your body enters “fight or flight” mode. I've tried explaining this before

That means your body thinks you are in danger — even if the “danger” is just:
Worry
Financial pressure
Relationship issues
Overthinking
Lack of rest

When this happens:
Your body produces more stomach acid
Digestion slows down
The valve that keeps acid down known as LES becomes weaker
And then… acid starts coming up.

HOW EXACTLY DOES STRESS TRIGGERS REFLUX
Let’s break it down very simply.
1. Stress Increases Acid Production
When you're anxious, your brain sends signals to your stomach to produce more acid.
More acid = more chance of it flowing back up.

2. Stress Slows Digestion
When you're calm, your body focuses on digestion.
When you're stressed, your body focuses on “survival.”
So food stays longer in the stomach.
The longer food stays:
The more pressure builds
The more acid forms
The easier it is for reflux to happen

3. Stress Weakens the Stomach Valve
There is a small muscle between your stomach and chest (like a door).
When you are relaxed, that “door” closes properly.
When you are stressed, that door relaxes too much — and acid slips upward.

NOW… HOW DOES MANAGING STRESS HELP?
When you calm your mind, you calm your stomach.
Here’s what happens:
Acid production reduces
Digestion improves
The stomach empties faster
The valve works better
Burning reduces

It is not magic.
It is body biology.
REST IS NOT LAZINESS
Your stomach heals better when you are not constantly tense.

Sometimes reflux is your body saying:
“Please slow down.”

Some people take drugs again and again…
But if stress is not controlled, reflux keeps coming back.

DRUGS DON'T HEAL CHRONIC STRESS
REST DO!!

22/02/2026

Good morning
for today:
let the diet be soft and calming and let the day be a free of stress.But this morning, sip warm water!!

TO BE FREE FROM REFLUX!!!For those tasking for drug to treat acid reflux look here, First, the honest truth,There is no ...
21/02/2026

TO BE FREE FROM REFLUX!!!

For those tasking for drug to treat acid reflux look here,

First, the honest truth,
There is no one magic pill that is “the best” remedy for acid reflux for everybody.

I know after this post people will still ask, " so what will I use for reflux"

If you understand what is happening in your body as I tried to explain in the previous post about maybe you'll stop asking and start practicing!!

But…
The most effective overall remedy is a combination of Diet, lifestyle adjustment and the right medication when necessary.

Now let me explain properly.

1)The Real Foundation Remedy (Most Important)
Elevate your upper body while sleeping
Use extra pillows or raise the head of your bed by about 6–8 inches.

Why? When you lie flat, acid easily flows back into the throat.

Gravity is your friend. Use it.
This alone reduces night reflux significantly.

2)Stop eating 2–3 hours before bedtime
Late eating is one of the biggest triggers.
When you lie down with a full stomach:
Pressure increases
Acid pushes upward
Burning starts

3) Identify and remove your triggers
Common triggers include:
Spicy food
Fried/oily food
Citrus
Chocolate
Coffee
Carbonated drinks
Overeating

Not everyone reacts to all of them. Know your own body.
Avoid your own triggers

4) Best Quick Relief Remedy (When It Is Already Burning)

If you want fast relief:
Antacids
They neutralize acid quickly. Relief usually comes within minutes.
But:
They are for temporary relief
They do not heal the root cause

5)Best Healing Medication (If It’s Frequent)
For people with frequent reflux:
Proton Pump Inhibitors (PPIs)
Examples:
Omeprazole
Esomeprazole
Lansoprazole
These reduce acid production and allow the esophagus to heal.

BUT PLEASE NOTE: They should not be used carelessly or long-term without medical supervision.

My dear, healing acid reflux is not just about drugs and remedies. It is all in
pressure,
habits,
stress management and
lifestyle.

What diet and lifestyle adjustment have you made?
How is going so far

IF YOU HAVE ACID REFLUX, PLEASE STOP SWALLOWING EVERYTHING Acid reflux (also called GERD) is not just “ordinary stomach ...
20/02/2026

IF YOU HAVE ACID REFLUX, PLEASE STOP SWALLOWING EVERYTHING

Acid reflux (also called GERD) is not just “ordinary stomach pain.” It is a sensitive condition involving the:

Lower esophageal sphincter (LES), a muscle in the throat that controls swallowing.

Stomach acid balance and

The lining of the esophagus.

When you have reflux, your system is already irritated.
So the wrong remedy or drug can make things worse instead of better. Therefore,

Not every remedy is for you.
Not every herb is safe for you.
Not every drug is safe for you.

Your esophagus is already inflamed with reflux
Meaning throat is already tired and weak

Why are you adding fuel to the fire?
Some people will:
Take antacid
Add PPI
Add herbal mixture
Add bitter leaf water
Add garlic cleanse
Add painkiller
Add supplement
All in one week.

Because you are afraid.
Because you are tired.
Because you just want the burning to stop.

I understand. I truly do.

But listen carefully…
Desperation can delay healing.

That small “natural” remedy somebody recommended?
It can:
Increase your acid

Relax the valve that keeps acid down thereby allowing acid from stomach climb up the the throat.

Worsen chest tightness

Trigger more palpitations

And you’ll be shouting:

“Why is it getting worse???”

It’s not spiritual. It’s irritation.

And those random painkillers you’re taking?
Some of them quietly damage your stomach lining and worsen reflux.

Two days of wrong medication can scatter two months of discipline.
Someone with reflux tried fermented plantain juice, the rest is story for another day!!!

Reflux is a sensitive condition.

Your stomach can handle acid.
Your esophagus cannot.

So please…
Before you drink that mixture.
Before you add that supplement.
Before you swallow that drug.
Ask yourself:
“Is this helping my healing or am I panicking?”

Reflux healing is not about swallowing many things.
It is about:
Consistency with that which works for you
Diet discipline
Proper medication guidance
Stress control
Most importantly Patience

You cannot fight inflammation with confusion.

Let me say it clearly:
If you have acid reflux, calm down.
Don’t panic-medicate.
Don’t experiment on your chest.

Your body is not a laboratory.
Healing needs wisdom. Not desperation.

CHOOSE TO HEAL WISELY!!!

19/02/2026

Good night my lovely people

19/02/2026

Do I still need to say this again?

If you have ever felt a lump on your throat due to acid reflux, avoid bread and cake

The both are not bad food but they are not good for you.

Hot rice, hot eba and infact anything hot will trigger the reflux again especially if eaten late at night.

If you can study your body very well you'll master the act of taking care of yourself.

You finish dinner you ask me why reflux
You finish breakfast you ask me why reflux

Then what remedy to stop it

You are the one to tell why ok?
Because you alone knows what you ate.

If you keep ignoring the role of diet in your healing journey, you are simply making the journey more difficult.

What else should I say??

18/02/2026

I want to know you experience fasting with ulcer

ULCER AND FASTINGFasting is powerful.Fasting can reset the body.But if you have ulcer, fasting must be handled with wisd...
18/02/2026

ULCER AND FASTING

Fasting is powerful.
Fasting can reset the body.
But if you have ulcer, fasting must be handled with wisdom.
Because your stomach is not like every other stomach.
Let me try to explain

1) WHAT HAPPENS IN THE STOMACH DURING FASTING?
Your stomach produces acid every single day — whether you eat or not.
The main purpose of that acid is to digest food.
But when you fast:
There is no food in the stomach
Acid is still being produced
That acid has nothing to work on

If you have a healthy stomach lining, this may not be a big issue.

But if you have an ulcer (a wound in your stomach lining), that acid can:
Irritate the wound
Cause burning pain
Trigger nausea
Lead to heartburn
Cause dizziness
Even worsen the ulcer

Now already, many people with ulcer who are not even fasting are complaining of
Weakness
Dizziness
Palpitations
Loss of energy
Weight loss
Even vitamin deficiencies due to malabsorption,

Imagine when careless fasting is included!!!

That is why many ulcer patients feel worse when they skip meals.

2) WHY SOME ULCER PATIENTS FEEL SEVERE PAIN WHEN THEY FAST
Ulcer pain often increases when the stomach is empty.
Why?
Because food acts like a temporary buffer. It reduces direct acid contact with the ulcer wound.
When there is no food:
Acid directly touches the sore
Pain becomes sharper
Burning becomes stronger
Some people describe it as:

“It feels like fire inside my stomach.”
That is acid touching a wound.

3) CAN AN ULCER PATIENT FAST AT ALL?
The honest answer is:
It depends on:
The severity of the ulcer
Whether you are on treatment
Whether the ulcer is healing
Whether you have complications
And then, how are you feeling generally?

If your ulcer is:
Bleeding
Very painful
Not yet treated
Recently diagnosed
Making you feel exhausted
Associated with dizziness and weight loss

Extended fasting is NOT FOR YOU!!

4) THE HIDDEN DANGER OF LONG DRY FASTING (No Food, No Water)

Dry fasting is especially risky for ulcer patients because:
No food causes acid irritation
No water causes no dilution of acid
Dehydration increases weakness
You may experience dizziness and fainting
For ulcer patients, prolonged dry fasting can worsen symptoms.

5) DOES FASTING HEAL ULCER?

If you have not practically death with an active ulcer patient don't come here to say what they told you or what you read from a book!!!

Some people believe fasting “heals everything.”
But medically:
Ulcers heal when:
Acid is controlled
The stomach lining repairs
Helicobacter pylori infection (if present) is treated
Triggers are removed

Fasting alone does not cure ulcer.
In some people it may even delay healing.

But if your ulcer us healed or well controlled, you may tolerate gentle fasting better.

But if symptoms return: that is your stomach speaking

Listen to it.

Check your strength

Heal First

Avoid collapsing in the market or meeting hall!!

YOUR LIFE IS MORE IMPORTANT!!!

17/02/2026

Good night!!

Don't let anybody lie to you. There's honestly no quick fix to gut issues. Be it ulcer, gastritis, acid reflux , irritab...
17/02/2026

Don't let anybody lie to you. There's honestly no quick fix to gut issues.

Be it ulcer, gastritis, acid reflux , irritable bowel syndrome and all the rest. No quick fix even with medications you can ask around.

But the truth is there healing. All of them can be cured and you'll be to completely free if you are patient and intentional about your healing.

If you are an impatient type, even you will get tired of your numerous complains.
With new strange symptoms emerging everyday, you will be confused.

To be healed,
you need to live it out In your diet
You need to live it out in how you manage stress
You need to live it out everyday, everwhere, everytime.
That's why it's called LIFESTYLE.

Lifestyle is an important part of you in you!!
Not what you do today and leave tomorrow.

Every soothing remedy
Every helpful tip
Every welcomed advice
Every working routine
Must all be embedded in the lifestyle.

No one took any mighty medicine and woke up next morning seeing all Symptoms Vanished

But gradually, slowly but steadily with consistently and patience
HEALING COMES!!

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