You and your health with Amarachi Glory

You and your health with Amarachi Glory At you and your Health with Amarachi Glory, we aim at helping you attain optimum health through healthy diets and simple livestyle modifications.

We listen, we guide, we care

26/09/2025

Tetracycline causes tooth discoloration and can affect the developing bones. Therefore do not give it pregnant women and children up to eight years!!!

25/09/2025

CIPROFLOXACINE should not be given to pregnant women for Typhoid or any other infection

25/09/2025

I hope no one is still wiping butts from top to bottom.
The correct way should be bottom to top.
Teach your children too!!

22/09/2025

New mums remember never to keep the baby's umbilical cord inside the diaper!!!

08/09/2025

New mums please be considerate.
Don't keep babies on diaper for 24hrs all day. They are humans too.

Imagine nylon wrapped in in your BOM BOM for the whole day.

Observe diaper free time.
The benefits are immense

07/09/2025

We shall not die but live in health in the land of the living to praise the Lord!!!

I don't know if I'm being too blunt but I want to tell a guy working as sells guy in a small gas station close to me whe...
06/09/2025

I don't know if I'm being too blunt but I want to tell a guy working as sells guy in a small gas station close to me where they are paying him #29000 to stop the work and go learn handwork.

What do you think?

UGU LEAF!!!Surprisingly this is the first on our list of food items that help maintain a healthy BP.Ugu leaf, also known...
05/09/2025

UGU LEAF!!!
Surprisingly this is the first on our list of food items that help maintain a healthy BP.
Ugu leaf, also known as fluted pumpkin leaf, is rich in nutrients and antioxidants.

Studies suggest it also help lower blood pressure due to its:
- Potassium content, which can help balance sodium level. This is practical in the sense high level of sodium increases BP lowering it therefore will bring about a considerable balance in Blood pressure

Magnesium content, which plays a vital role in in maintaining a healthy Bp

- Antioxidant properties, which also improve blood vessel function

- Anti-inflammatory effects, which could support overall cardiovascular health.

Aside all these mentioned above, UGU leaf also

Enhances fertility
Boosts immunity
Boosts production of new blood cell
Fight cancer
And many more.

Don't joke with this leat. Don't eat it sparingly as if you just to sprinkle it on your foods.

Eat UGU in abundance and enjoy it's numerous health benefits.

04/09/2025

Don't deceive yourself. After sleeping with different girls without protection your carry your personal clipper to barbershop claiming carefulness.

See you !!

Save this.Now we will see list of foods to help maintain a healthy BP
03/09/2025

Save this.
Now we will see list of foods to help maintain a healthy BP

02/09/2025

It has been so difficult for people to control their blood pressure despite popping BP medicine Everyday

The truth is that BP drugs does not cure hypertension. It's only brings it down for some hours and the BP goes up again after the drugs finish acting in your system that's is why your BP goes high again ones you stop taking medicine.

Drugs alone cannot help you maintain a healthy BP but daily exercise and adequate diet rich in potassium and magnesium and less of sodium will help you achieve not just healthy BP but also all round wellbeing.

I will be making list of food items to eat to help you achieve this.
Please do well to like and comment

02/09/2025

Have you dewormed yourself and children?

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