01/01/2026
UNDERSTANDING HOW ULCER AFFECTS DAILY LIVING
(THIS GUIDE IS FOR PATIENTS, CAREGIVERS & FAMILY MEMBERS AND EMPLOYERS)
Before now, I use to look at ulcer as a common thing which just simply requires the patient to take their drugs, change their diet and then everything will become alright. Now I see it as something that's is significantly affecting people's daily living.
Infact some already left their jobs because they are unable to cope, therefore, Understanding this helps families, care givers and even employers give better care and helps patients feel supported—not blamed or misunderstood.
1. WHAT THE PATIENT MAY EXPERIENCE DAILY
A. Ongoing Stomach Pain
Ulcer causes Burning or aching pain in the upper abdomen
Pain may come when the stomach is empty, after meals, or at night
What family should understand:
Pain may come and go unexpectedly
The patient may look “fine” but still be in pain
Pain affects mood, patience, and concentration
How to Support them:
Be patient. Avoid saying “It’s just small pain.”
B. Eating Difficulties
It also comes with Fear of eating because food triggers pain
Poor appetite
Nausea, bloating, or early fullness
What caregivers should know:
The patient is not being “picky”
Forcing food can worsen symptoms
Skipping meals is often due to fear, not stubbornness
How to Support them:
Offer small, gentle meals and emotional reassurance.
C. Weakness and Easy Fatigue
Ulcer is know to cause Low energy due to poor nutrition or blood loss
Feeling tired even after resting
This causes:
Reduced ability to work, cook, or do chores
Needing frequent rest
How to Support them :
Help with tasks without making the patient feel useless.
D. Dizziness and Unsteadiness
What happens:
Lightheadedness, especially when standing
Risk of fainting
Why family awareness is important:
Patient may need assistance moving around
Driving or walking long distances may be unsafe
How to Support them : Encourage slow movements and hydration.
2. EFFECTS ON SLEEP AND REST
Most people with ulcer wakes with night pain, and
Acid reflux worsens when lying down causing
Poor sleep
Daytime tiredness
Increased irritability
How to Support them :
Make their dinner available early enough to avoid worsening reflux.
3. EMOTIONAL AND MENTAL HEALTH EFFECTS
ULcer patient may feel Anxiety about eating or pain
Fear of bleeding or worsening illness
Frustration or sadness
Feeling misunderstood
Family and caregivers should know that Emotional pain can be as heavy as physical pain
Constant illness can lead to depression
You can help them by:
Listen more. Reassure the patient they are not a burden.
5. WORK AND DAILY RESPONSIBILITIES
Ulcer is most times associated with
Reduced productivity
Frequent medical visits
Difficulty handling stress
For caregivers and employers:
Stress worsens ulcers
Understanding helps recovery
Employers can Encourage them by
Allowing them rest and flexible work schedules when possible
NOTE THAT
Ulcer patients are not lazy, dramatic, or difficult.
They are managing:
Pain
Fear
Fatigue
Emotional stress. THEREFORE,
Support, understanding, and patience speed healing
And to the Patients 💙
You are not weak.
Your symptoms are real.
With proper treatment, lifestyle care, and support, ulcers can heal, and daily life can improve
HAPPY NEW YEAR!!
LET'S GET STARTED!!!
YOU ARE ENDING THIS YEAR ULCER FREE!!
