MaryTonnies Health View

MaryTonnies Health View Health and wellness
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It starts small.A little discomfort.A tiny pãin.You shrug it off.You tell yourself:“It’s nothing.”“I’ll be fine.”Days go...
15/02/2026

It starts small.

A little discomfort.
A tiny pãin.

You shrug it off.
You tell yourself:
“It’s nothing.”
“I’ll be fine.”

Days go by. Weeks.

The small pain keeps coming back.
Most people ignore this.
Until it becomes too serious to ignore.

What is it?
👉 Frequent headaches. Yes! frequent headaches.

Your body has been trying to tell you something all along.

Don’t wait for it to get worse. Especially when it radiates to your eyes.

💬 Have you been ignoring this sign?

You need to visit the hospital for proper medical checks.

©MaryTonnies Health View cares

14/02/2026

Protect your heart! It's Valentine's day

Will you be my Val? ❤️While you’re giving your heart to someone today… don’t forget to protect it.Your heart beats over ...
14/02/2026

Will you be my Val? ❤️

While you’re giving your heart to someone today… don’t forget to protect it.

Your heart beats over 100,000 times every single day, quietly working for you, without rest.

The best gift you can give yourself this season is a healthy heart.

So don’t let Valentine pressure you into:
📌stress,
📌overspending,
📌unhealthy habits, or
📌emotional decisions.

Let your brain lead! 🧠
Protect your peace.
Protect your heart! ❤️

©MaryTonnies Health View cares!

Will you be my val 💕? 👇

This Habit Ages You Faster Than StressYou think stress is the problem?You’re only seeing part of the truth.Sleeping late...
12/02/2026

This Habit Ages You Faster Than Stress

You think stress is the problem?

You’re only seeing part of the truth.

Sleeping late every night is the real problem.

Did you You know your body works very hard at night while you sleep trying to:

👉Repairs your skin
👉Balances your hormones
👉Restores energy
👉Calms stress

If you miss sleep, it will show:
👉Dull, tired skin
👉Wrinkles
👉Low energy
👉Mood swings
👉Weight gain

The truth is:
No cream. No coffee. No supplements. Infact nothing replaces proper sleep.

Sleep is free. Most people trade it for their phone.

To fix this:
✅Sleep before 10 PM
✅Put your phone away
✅Get 7–8 hours every night.

💬 Be honest… are you sleeping on time?
© MaryTonnies Health View

5 Silent Health Problems That Show No Symptoms Until It’s Serious. The last one will shock you.Some health problems grow...
11/02/2026

5 Silent Health Problems That Show No Symptoms Until It’s Serious. The last one will shock you.

Some health problems grow quietly.

No pain.
No warning.
No clear signs.

Until it becomes serious.

💬 When was your last health check❓

See comments section for details...👇👇👇

© MaryTonnies Health View

If You Feel Tired All The Time, Read This Before It Gets Worse.Feeling tired all the time is not normal.Even if it feels...
10/02/2026

If You Feel Tired All The Time, Read This Before It Gets Worse.

Feeling tired all the time is not normal.
Even if it feels common.

Your body uses tiredness to warn you.
Low energy.
Heavy mornings.
Foggy head.

This often comes from:
Siting too much
Poor sleep
Eating sugary or fast foods
Too much stress

Most people fix this with coffee or energy drinks.
That only hides the problem.

What helps:
Move your body more
Sleep at the same time every day
Eat real food
Take short breaks

Listen to Your body. Your body is talking.
Don’t ignore it.

Hope this helps someone.

How long have you been feeling tired❓
© MaryTonnies Health View

Health Experts are Begging People Over 30 To Stop Doing This Daily Habit.It may feel harmless.Almost everyone does it.Bu...
10/02/2026

Health Experts are Begging People Over 30 To Stop Doing This Daily Habit.

It may feel harmless.
Almost everyone does it.

But doctors say it quietly damages your body after 30.

👉 Sitting for long, uninterrupted hours.

After 30, your metabolism slows and circulation weakens.

Sitting too long can lead to:
👉Stiff joints & back pain
👉Weight gain & fatigue
👉Poor blood flow & brain fog

Even if you work out, hours of sitting can cancel the benefits.

What Health Expert suggest instead:

👉Stand or walk 2–5 minutes every 30–60 minutes
👉Stretch your legs, hips, and back. Walk during phone calls

Small movement. Big difference.

How many hours do you sit each day❓
©MaryTonnies Health View

Trending!I asked AI to create caricature of me using what it knows about me. Here is the results 👇Please rate this outpu...
09/02/2026

Trending!
I asked AI to create caricature of me using what it knows about me.
Here is the results 👇

Please rate this output....

09/02/2026

Before You Shout at Your Pregnant Daughter, Watch This! Part 1

Celebrate Your Pregnancy with Sense 💃I feel uncomfortable with the growing trend of exposing baby bumps ( big pregnant ...
05/02/2026

Celebrate Your Pregnancy with Sense 💃

I feel uncomfortable with the growing trend of exposing baby bumps ( big pregnant tommy) too much just for photo shoots. 🤰🤰

Beauty does not need too much exposure, and celebrating pregnancy does not mean losing decency.

Pregnancy is beautiful, and motherhood is honorable.
However, not every form of expression should ignore modesty and self-respect.

There are many creative, decent, and respectful ways to take pregnancy pictures without showing everything.

Modesty is not old-fashioned; it still matters.

This is just my opinion, and it comes from a place of values and sanity.
© MaryTonnies Health View

Things NOT to say to a Girl on Her First PeriodSome words don’t leave a child’s mind.If a girl starts her period, don’t ...
04/02/2026

Things NOT to say to a Girl on Her First Period
Some words don’t leave a child’s mind.

If a girl starts her period, don’t say:

“You’re now a woman, behave yourself.”

“Don’t tell anyone.”

“Endure it.”

“This is what all women suffer.”

These words can make a girl afraid of her own body.

Instead, say:

“You’re growing."

"This is normal"

"Your body is healthy"

"And I’m here for you.”

What we say in this moment can build confidence or plant shame.

👉 Save this.
👉 Share with parents and caregivers.

Full video available for clarity and guidance.

MaryTonnies Health View

Every girl deserves this period Conversation!A girl’s first period can be confusing or scary if she’s not prepared. As m...
03/02/2026

Every girl deserves this period Conversation!

A girl’s first period can be confusing or scary if she’s not prepared. As mothers and caregivers, how we explain it matters.

👉 I’ve shared a full video where I demonstrate how a mother can have this conversation step by step, with love, clarity, and confidence.

Watch the video for better understanding and feel free to ask your questions.

Please like, share, comment and follow for more smart updates.

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