MaryTonnies Health View

MaryTonnies Health View Health and wellness
(3)

08/01/2026

You don’t have to heal all at once

120 Pregnancy Q&A Series Question 59What is kick counting?Answer:Kick counting is a simple way to check on your baby’s w...
08/01/2026

120 Pregnancy Q&A Series

Question 59
What is kick counting?

Answer:
Kick counting is a simple way to check on your baby’s wellbeing by counting how often they move.

From 28 weeks of pregnancy, you can start doing this.

Choose a time each day when your baby is usually active and you are relaxed, often about one hour after eating.

How to do kick counting:

Step 1: Gently wake your baby by eating, drinking water, walking a little, talking to your baby, or lightly touching your belly.

Step 2: Lie on your left side and place your hands on your tummy. This helps blood flow to your baby.

Step 3: Count each movement you feel for one hour.

Most babies move about 10 times within one to two hours.

If you do not feel 10 movements after two hours, contact your healthcare provider.

Keep following MaryTonnies Health View for smart health tips.

07/01/2026

Thanks everyone for your support! 🎉

07/01/2026

Start where you are

🎊120 Pregnancy Q&A series Question 58: How often should you feel your baby move❓💃Answer:How often you feel your baby mov...
07/01/2026

🎊120 Pregnancy Q&A series

Question 58: How often should you feel your baby move❓

💃Answer:
How often you feel your baby move depends on how far along you are in your pregnancy.

📌In the early months, baby movements may come and go, and that is normal. At this stage, there may be no clear pattern yet.

As your pregnancy gets closer to the third trimester, your baby will develop a regular movement pattern.
📌
By then, you should feel your baby move about 10 times within one to two hours.

Babies also sleep, so they may be quieter at certain times of the day and more active after meals or in the evening.

📌What matters most is consistency. Once your baby has a normal pattern, you should feel them move every day.

⚠️If you notice your baby is moving less than usual, always contact your healthcare provider.

Keep following MaryTonnies Health View for more smart health tips

06/01/2026

If your mind feels tired, watch this.

06/01/2026

If you’re trying to be healthier this year, I’m proud of you.

🎊120 Pregnancy Q&A series Questions 57Why are baby movements important during pregnancy?❓💃Answer: Baby movements are one...
06/01/2026

🎊120 Pregnancy Q&A series

Questions 57
Why are baby movements important during pregnancy?❓

💃Answer:
Baby movements are one of the easiest ways to know your baby is doing well inside the womb.

Regular movement is a sign that your baby is getting enough oxygen and nutrients.

Changes in movement can sometimes be an early wårning sign that your baby needs to be checked.

Follow MaryTonnies Health View for smart health tips.

🎊Pregnancy Q & A series Question 56❓Is swelling of feet normal in pregnancy?💃Answer:Mild swelling of feet and ankles is ...
05/01/2026

🎊Pregnancy Q & A series

Question 56❓
Is swelling of feet normal in pregnancy?

💃Answer:
Mild swelling of feet and ankles is common in pregnancy.
Sudden or severe swelling may be dãngerøus.

🎯If notice sudden swelling report immediately to your health care provider.

Keep following MaryTonnies Health View for smart health tips.

05/01/2026

I feel weåk today! Here's why?

04/01/2026

This year, my focus is listening to my body, resting without guilt, and choosing what truly nourishes me.

May God answer our secret prayers this new year.Happy 1st Sunday of the year.💕💕💕
04/01/2026

May God answer our secret prayers this new year.

Happy 1st Sunday of the year.💕💕💕

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