MaryTonnies Health View

MaryTonnies Health View Health and wellness
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📌How to Know Your Ovulation is very Near!  📍✅Your Vag discharge becomes clear and stretchy – like egg whites!  ✅Your bod...
07/08/2025

📌How to Know Your Ovulation is very Near! 📍

✅Your Vag discharge becomes clear and stretchy – like egg whites!

âś…Your body l body temperature slightly rises.

✅ Your bræsts may feel more sensitive or tender

✅ Your Cervix ( neck of your womb) moves higher, feels softer, and slightly opens – you can check it yourself.

✅You may feel a dull or sharp pãin on one side of your lower belly– that’s the egg being released

Track these signs to know your fertile window!

💬 “Did you notice any of these signs?
©mhv

💥 “If you’re Prégnãnt, don’t exercise!” Says who?! 👀   ✅ Walking during prëgnåncy is one of the safest and healthiest fo...
06/08/2025

💥 “If you’re Prégnãnt, don’t exercise!” Says who?! 👀

✅ Walking during prëgnåncy is one of the safest and healthiest forms of exercise.

✍️it comes with loads of benefits!

✨ Boosts mood and reduces anxiety
✨ Eases constipation, fatigue & morning sickness
✨ Keeps your weight in check
✨ Prepares your body for a smoother delivery
✨ Strengthens your heart and muscles Just

30 minutes of walking, 5 days a week — or even 10 minutes to start with can do wonders for your body and baby! 🍼

🔥 So lace up your shoes, mama…
walk your way to a healthier pregnancy.
©mhv

Happy follow-versary to my awesome followers. Thanks for all your support! Kayla-Prisca Ben, Egorson Efut, Comfort Eyong...
06/08/2025

Happy follow-versary to my awesome followers. Thanks for all your support! Kayla-Prisca Ben, Egorson Efut, Comfort Eyong, Yobo Ebri

06/08/2025

🧑‍💻Somebody should advise conductors to take care of their armpits. It's never a crïmë to join public transport.👺

06/08/2025

Feeling wet doesn’t automatically mean you’re ovül@ting.

📍Does Feeling Wet Mean You’re Ovülåting?No, not always!Vag wetness can happen for many reasons and isn’t a sure sign of ...
06/08/2025

📍Does Feeling Wet Mean You’re Ovülåting?

No, not always!
Vag wetness can happen for many reasons and isn’t a sure sign of ovülati0n.

🔑 How to truly know you’re Ovülåting:

✔️ Regular cycles (21–35 days)
✔️ “Egg-white” stretchy discharge around mid-cycle
✔️ Slight temperature rise after ovulåtion
✔️ Use ovulåtion kits for confirmation

✨ Understanding your body is the first step to achieving your prëgnåncy goals!
©mhv

05/08/2025

InfĂŞrtĂŻlĂŻty Can Be Overcome! đź’«

Yes! Infêrtïlïty is a challenge that can be treated.👩‍⚕️ Today, there are tests to find out the cause.💊 There are treatm...
05/08/2025

Yes! InfĂŞrtĂŻlĂŻty is a challenge that can be treated.

👩‍⚕️ Today, there are tests to find out the cause.
đź’Š There are treatments that work.
🤰 And there is hope for a positive outcome.

Take the first step, seek help, and believe in the process.

If you’ve been trying to conceive without success, don’t give up.

🌸 Your dream of becoming a parent is still alive! 🌸

05/08/2025

💖 “Yes, Infêrtïlïty Can Be Treated—Don’t Give Up Yet!

04/08/2025

Being great in bëd doesn’t guarantee fêrtïlïty.
Check my next post for details..

My Husband Is Good in Bêd… So Why Hasn’t He Gotten Me Prégnãnt?" 💔Here’s the truth many couples don’t know:🚩 Being great...
04/08/2025

My Husband Is Good in Bêd… So Why Hasn’t He Gotten Me Prégnãnt?" 💔

Here’s the truth many couples don’t know:

🚩 Being great in bëd doesn’t guarantee fêrtïlïty.

Sometimes, hidden problems block spêrm from reaching the egg—such as:

👉Scar tissue from old sürgëries
👉Twisted/swollen vêïns in the scrøtüm (varicøcëlē)
👉Complications from untreated STIs
👉Birth dëfëcts in the gënïtål tract

👨‍⚕️ Fêrtilïty isn’t just about performance—it’s about spërm hëalth and flow.

✨ If conception is delayed, both partners should get tested.
©mhv

04/08/2025

âś… Rest: Your body heals and recharges when you give it time to rest.
Take a rest after work!
Happy new week, fam!

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