Dietitian Kaka

Dietitian Kaka A health professional who has special training in diet and nutrition
An Art Lover💘

Try your best to stay away from tempting sugary drinks such as soft drinks & even fruit drinks.Opt for plain water/fres...
27/10/2023

Try your best to stay away from tempting sugary drinks such as soft drinks & even fruit drinks.
Opt for plain water/fresh whole juices. This way you can avoid EMPTY CALORIES.

Incorporating healthy snacks into your daily meals is important for several reasons:🍌🍎Healthy snacks provide a source of...
27/10/2023

Incorporating healthy snacks into your daily meals is important for several reasons:

🍌🍎Healthy snacks provide a source of sustained energy throughout the day, helping to prevent energy dips and fatigue between meals.

🍏🍐 Nutrient Intake: Snacking on nutritious foods allows you to increase your daily intake of essential nutrients, such as vitamins, minerals, and fiber.

🍞🥐 Blood Sugar Regulation: Well-balanced snacks can help stabilize blood sugar levels, reducing the risk of overeating during main meals and preventing sugar crashes.

🍟🥨 Weight Management: Smart snacking can aid in weight management by preventing excessive hunger and overeating at mealtimes. It also helps control portion sizes.

🍕🍔 Improved Mood and Focus: Nutrient-rich snacks can enhance mood and cognitive function, helping you stay alert and focused throughout the day.

🌮🍝🍲🍗 Curbing Unhealthy Cravings: Healthy snacks can satisfy cravings and reduce the temptation to reach for unhealthy, high-calorie options.

Digestive Health: Snacking on fiber-rich foods like fruits, vegetables, and whole grains can support good digestion and prevent constipation.

🍖🍗🥩 Muscle Recovery: After exercise, a protein-rich snack can aid in muscle recovery and repair.

🧊💧 Hydration: Snacks like fruits and vegetables contain water, contributing to your daily hydration needs.

🌽🥬🥒 Dietary Diversity: Including a variety of healthy snacks in your diet ensures you benefit from a wide range of nutrients and flavors.

Remember that the key to reaping the benefits of healthy snacking is making mindful choices, such as opting for fruits, vegetables, nuts, yogurt, and whole grains instead of processed or high-sugar snacks.






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Follow My Body My Asset Cancer Foundation you all🤗🤗
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Follow My Body My Asset Cancer Foundation you all🤗🤗

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Ekorinim
Calabar
CALABAR

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+2349059615477

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