Nan Naturopathic Clinic

Nan Naturopathic Clinic Nan Naturopathic Clinic focuses on holistic healing, using herbs, acupuncture, hijama and massage, and other natural therapies in treatment.

Are you having a medical condition, and you're not sure if FIRE THERAPY is good for you?Send a DM or use the comment sec...
23/10/2024

Are you having a medical condition, and you're not sure if FIRE THERAPY is good for you?

Send a DM or use the comment section.

You can also send us a message on WhatsApp at
+234 808 614 8478

Very fast, safe, and effective treatment.

Use this to get quick relief from Colds and Flu. P.S. For your natural cure, Send me a DM. Nan Naturopathic Clinic Your ...
12/10/2024

Use this to get quick relief from Colds and Flu.

P.S. For your natural cure, Send me a DM.

Nan Naturopathic Clinic Your trusted natural brand for your health

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ปHereโ€™s a simple guide to help you check your breasts at home. Itโ€™s a quick and eas...
06/10/2024

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป

Hereโ€™s a simple guide to help you check your breasts at home. Itโ€™s a quick and easy way to notice any changes in your breast tissue.

๐Ÿญ. ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ
- Stand in front of a mirror with your arms at your sides.
- Look for any changes in size, shape, or color. Check for swelling, dimpling, or changes in the ni***es.

๐Ÿฎ. ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—”๐—ฟ๐—บ๐˜€
- Now, raise both arms above your head and look for the same changes while your breasts are lifted.

๐Ÿฏ. ๐—™๐—ฒ๐—ฒ๐—น ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ฆ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด
Use the pads of your fingers to feel your breasts.
- Move your fingers in a circular motion, starting from the outer part of the breast towards the ni**le.
- Check the entire breast and armpit area for any lumps or unusual thickening.

๐Ÿฐ. ๐—™๐—ฒ๐—ฒ๐—น ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—Ÿ๐˜†๐—ถ๐—ป๐—ด ๐——๐—ผ๐˜„๐—ป
- Lie down and place one hand behind your head.
- With the opposite hand, use the same circular motions to check your breast, just like you did while standing.

๐Ÿฑ. ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ๐˜€
- Gently squeeze your ni***es to see if thereโ€™s any discharge or pain.

Remember, doing this regularly helps you notice any changes early.

Choose a day from the 7th to the 10th day after your menstruation. If you're not menstruating, pick any date.

If you find anything unusual or you want to ask any questions, contact your healthcare provider right away.

Dr. Nan is always available for you.

Stay informed, stay safe.


It is not too late to adopt positive health habits. It is not too late to welcome you to October.Your health is the most...
04/10/2024

It is not too late to adopt positive health habits. It is not too late to welcome you to October.

Your health is the most valuable thing you have.

Without good health, itโ€™s hard to enjoy anything else in lifeโ€”whether itโ€™s family, work, or hobbies. Start this month by focusing on what truly matters: your well-being.

Make time for self-care and natural remedies that help your body heal and thrive. Simple changes, like eating fresh fruits, drinking more water, or getting enough sleep, can have a big impact.

Remember, your health is your foundation for everything else.

Take care of it, and everything else will follow.

Health truly is wealth.

Nan Naturopathic Clinic

Allah will give you strength to get through it...Healing within...Talk to us today!Nan Naturopathic Clinic ๐ŸŒฟA care that ...
09/06/2022

Allah will give you strength to get through it...

Healing within...

Talk to us today!

Nan Naturopathic Clinic ๐ŸŒฟ
A care that never quits!

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"looking at beauty in the world is the first step of purifying the mind."Learn to enjoy every minute of yourself life......
07/06/2022

"looking at beauty in the world is the first step of purifying the mind."

Learn to enjoy every minute of yourself life...

Nature is beautiful ๐ŸŒนโค๏ธ

Beautiful morning to you all ๐Ÿฅฐ Nanfam

Have a wonderful day ahead ๐Ÿ˜˜

Double tap and follow if you like the view

๐Ÿ“ธ




WHAT YOU NEED TO KNOW ABOUT HELICOPTER PYLORI (H.PYLORI) PART 2๐ŸŒตChronic infection with H.pylori weaken the natural defen...
05/06/2022

WHAT YOU NEED TO KNOW ABOUT HELICOPTER PYLORI (H.PYLORI) PART 2

๐ŸŒตChronic infection with H.pylori weaken the natural defenses of the stomach so most individuals with symptoms need to be treated to prevent ulceration formation.

๐ŸŒตH.pylori can be difficult to eradicate from the stomach with antibiotics because of antibiotics resistance.

๐ŸŒตIn general, patients should be treated if they are infected with H.pylori and have ulcers. Moreover, patients who develop MALT lymphoma (a type of cancer) of the stomach have the lymphoma progress if H.pylori is not treated and eradicated.

๐ŸŒตBecause about 5% of the world's population is infected with H.pylori, treatment and complications is difficult, however, recommendations to help prevent ulcer include:
1๏ธโƒฃAvoid or stop alcohol intake and quit smoke.

2๏ธโƒฃAvoid caffeine in coffee and many "power" drinks.

3๏ธโƒฃStop the use of aspirin, diclofenac, ibuprofen (advil, motrin).

4๏ธโƒฃAvoid or reduce stress.

5๏ธโƒฃCheck for symptoms of H.pylori infection after radiation therapy.

6๏ธโƒฃGood hand washing techniques with uncontaminated water will reduce the chances of infection.

๐ŸŒตFood to eat:

Increase intake of
๐Ÿ‘‰๐Ÿผbrown rice

๐Ÿ‘‰๐Ÿผtumeric

๐Ÿ‘‰๐Ÿผegg yolk

๐Ÿ‘‰๐Ÿผmilk

๐Ÿ‘‰๐Ÿผcereals

๐Ÿ‘‰๐Ÿผwhole grain

๐Ÿ‘‰๐Ÿผyogurt

๐Ÿ‘‰๐Ÿผnuts

๐Ÿ‘‰๐Ÿผkimchi

๐Ÿ‘‰๐Ÿผmiso

๐Ÿ‘‰๐Ÿผwhole-wheat bread

๐Ÿ‘‰๐Ÿผfish

๐Ÿ‘‰๐Ÿผberries

๐Ÿ‘‰๐Ÿผlean meat

๐Ÿ‘‰๐Ÿผcabbage

๐Ÿ‘‰๐Ÿผgreen tea

๐Ÿ‘‰๐Ÿผvegetables

๐Ÿ‘‰๐Ÿผpasta

๐ŸŒตFood to avoid:

๐Ÿ‘‰spicy foods

๐Ÿ‘‰fatty foods

๐Ÿ‘‰black tea

๐Ÿ‘‰carbonated/soda/energy drinks

๐Ÿ‘‰gastric juice

๐Ÿ‘‰sugar

๐Ÿ‘‰fatty meat

๐Ÿ‘‰coffee

๐Ÿ‘‰pickle foods as they may increase the symptoms associated with the infection.

ยฉ๏ธDr Nan

Have you been battling with the above mentioned infection for years now?

We have a good news for you at Nan Naturopathic Clinic...

Call/WhatsApp: 08086148478

ALL YOU NEED TO KNOW ABOUT H.PYLORI  (PART 1)๐ŸŒตWhat is H.PYLORI?Helicobacter pylori (H.pylori) is a spiral shaped bacteri...
01/06/2022

ALL YOU NEED TO KNOW ABOUT H.PYLORI (PART 1)

๐ŸŒตWhat is H.PYLORI?
Helicobacter pylori (H.pylori) is a spiral shaped bacterium. These type of bacteria are germs that can enter your body and live in your digestive tract. After many years they can cause sores, called ulcer, in the lining of your stomach or the upper part of your intestine. For some people, an infection can lead to stomach cancer.

๐ŸŒตH.pylori is a general gram negative bacterium that causes chronic inflammation (infection) in the stomach and duodenum, and is a common contagious cause of ulcer worldwide.
These bacteria are some times termed "ulcer bacteria ".

Although many infected individuals have no symptoms, other infected individuals may have some of these symptoms bellow:

๐ŸŒตSymptoms may include:
๐Ÿ‘‰๐Ÿผabdominal pain/discomfort

๐Ÿ‘‰๐Ÿผfatigue

๐Ÿ‘‰๐Ÿผbloating

๐Ÿ‘‰๐Ÿผminor belching

๐Ÿ‘‰๐Ÿผpeptic ulcer

๐Ÿ‘‰๐Ÿผpassing dark or tarry-like stools

๐Ÿ‘‰๐Ÿผdiarrhea

๐Ÿ‘‰๐Ÿผnausea and vomiting that may include vomiting blood

๐Ÿ‘‰๐Ÿผlow blood cell count (anemia) due to bleeding

๐Ÿ‘‰๐Ÿผdecrease appetite that is more constant

๐Ÿ‘‰๐Ÿผheartburn

๐Ÿ‘‰๐Ÿผbad breath (halitosis)

๐Ÿ‘‰๐Ÿผfull feeling after consuming small amount of food.

๐ŸŒตHow do I get H.pylori?
You can get H.pylori from food, water, or utensils. It's more common in countries or communities that lack clean water or good sewage system. You can also pick up the bacteria through contact with the saliva or their fluids of infected people.

๐ŸŒตCan I give H.pylori to my family?
Yes, H.pylori is contagious; however, some individuals may simply have the bacteria in their gut, and the bacteria causes no symptoms of disease.

๐ŸŒตDiagnosis of H.pylori infection includes; tests for antibodies in blood, a urea breath test, tests for antigens in stool, and endoscopic biopsies.

๐Ÿ‘Stay in tune to learn more about H.pylori

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food

Be inspired by nature..."Nature does not hurry yet everything is accomplished."          -LAO TZUIt often happen that th...
31/05/2022

Be inspired by nature...

"Nature does not hurry yet everything is accomplished."
-LAO TZU

It often happen that the more you hurry, the less you achieve.

Healing doesn't happen overnight but it is extremely helpful when you stick to your plan.

And getting help from a professional practitioner can keep you on track.

We can help you get better naturally!

Call/WhatsApp: 08086148478

Nan Naturopathic Clinic ๐ŸŒฟ a care that never quits...

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Self reminder ๐ŸŽ—๏ธ"You can't control what happens outside there, but you can control what's inside, so control yourself."D...
30/05/2022

Self reminder ๐ŸŽ—๏ธ

"You can't control what happens outside there, but you can control what's inside, so control yourself."

Don't forget to control yourself ๐Ÿ™‚

Hello Monday!

Dr Nan cares ๐Ÿ’•๐Ÿ˜˜๐Ÿค—

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Keep going, never give ๐Ÿ‘Karma wins in the end ๐Ÿ˜ŠPositive vibes only ๐ŸฅฐDon't forget to relax and pamper yourself this weeke...
28/05/2022

Keep going, never give ๐Ÿ‘

Karma wins in the end ๐Ÿ˜Š

Positive vibes only ๐Ÿฅฐ

Don't forget to relax and pamper yourself this weekend ๐Ÿ˜‰

Have a fantastic one ๐Ÿ˜



โœŒ๏ธ

Address

Ebute Ikorodu

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

08086148478

Website

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