Know&glow

Empowering women through raw truths, health talks, and healing. Founder of | Health Educator | Mental Wellness Advocate✨🌹

Empowering women through raw truth, health talk & healing. Founder of | Health Educator | Mental Wellness Advocate

28/07/2025

Happy Monday, Softie
Today is World Day. Your liver works silently for you — don’t forget to care for it too.
Know your status
Get tested
Ask about the Hep B vaccine
Educate someone
Your body is your home. Protect it.

19/07/2025

Dear Softie,

Follow this prompt and go straight to the heart. Don’t hold back.
Be real with yourself:
“What part of me have I been dimming just to be more likable?”

Then do the brave thing… write a love letter to that part.
Tell her she’s worthy… loud, soft, extra or not.
You don’t have to shrink to shine.

17/07/2025

The version of womanhood we were handed was soaked in silence and sacrifice.
But sis, you weren’t made to disappear in the name of being “good.”
You were made to live—fully, loudly, and loved.
So start your day knowing this… and walk like you own the room.

16/07/2025

Hey you… yes you🥰

Drink water, abeg. This soft life you’re building… It runs on peace, deep breaths… and hydration

Your nervous system is doing a lot. Your heart is carrying plenty. And your skin? It deserves to glow

So refill that cup, babe… and sip like you deserve softness… coz you truly do✨

14/07/2025

Sis, you don’t need more hustle.
You need more compassion.
May this be your sign to rest. Breathe. Nourish your body. And take back your softness.
You can glow without burning out.
Drop a “💖” in the comments if this touched you.
Tag a sister who needs to hear this too.

12/07/2025

✨Introducing Know & Glow ✨
A heart-led space for soft women like you to pause, reflect, heal, and grow.

Our first offering?
A 30-day guided journal for healing, reflection, and rebirth.

If you’re in your soft girl era, this journal is your companion.
Filled with gentle prompts, mood check-ins, affirmations, and prayer space — and yes, it’s completely FREE

Follow us on Twitter for more soul-soothing content:
🔗

Click the link below to get your free copy:
https://selar.com/knowandglowbyrahmah

With love,
Rahmah
Curator, Know & Glow

Address

28, Olayinka JImbo Street Off Noah Junction
Ebute Ikorodu
104101

Website

https://selar.com/knowandglowbyrahmah

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